09/16/2025
I’m reading Revolución de la menstruación by Xusa Sanz 🌙✨
and it has me reflecting on all the times we were taught to see the cycle as a nuisance instead of a compass.
📖 This book is not just information—it’s a reminder that our body is not the enemy, but a map of energy, creativity, and rest.
In therapy, I often invite women to notice the shifts in their cycle.
Why? Because our mental health, mood, and even self-esteem can look very different depending on the phase we’re in. Awareness is power—when you know your cycle, you can understand your emotions with compassion instead of judgment.
It makes me wonder…
how many of us have apologized for being tired, sensitive, or in pain, when in reality our body was screaming “listen to me”?
Maybe the real revolution isn’t only about reading about menstruation, but about living it without guilt.
🌺 Would you dare to see your cycle as power, not as a problem?
