All In One Strength & Conditioning/CrossFit AIO

All In One Strength & Conditioning/CrossFit AIO Offering you professional guidance in order for you to obtain your health and performance goals. Free trials encouraged. Come in today!

Located minutes away from Yorkdale Mall and the 401, we are ALL IN ONE. We offer 1 hour CrossFit classes, 30 minute Group Body Circuit classes, Yoga, Gymnastics, Powerlifting, Olymipic Lifting and Stretch&Roll classes. We are building confidence and healthy lifestyles one member at a time. We are known as Toronto's BEGINNER FRIENDLY BOX and welcome you to experience our inclusive community for yourself.

12/20/2025

Muscle doesn’t survive on its own. You have to train it. Every. Single. Year. Let’s build together at AIO. 💥

Real results in 2026 won’t come from “all or nothing.” They’ll come from consistency, small wins, and a clear plan. That...
12/17/2025

Real results in 2026 won’t come from “all or nothing.”

They’ll come from consistency, small wins, and a clear plan. That’s why every CrossFit AIO member gets a complimentary Goal Review every 3 months — including an InBody scan, a progress check-in, and an updated game plan.

Show up. Get 1% better. We’ve got the rest.

🏋️‍♂️ Join a gym that has your goals in mind. Book a free intro session today. LINK IN BIO.

12/16/2025

Members can save $240 from now until remember 31st.

See members only CrossFit AIO app for details.

🔥

12/13/2025

Working out isn’t just for the body—it’s for the mind. Every lift, every rep, every step tells your brain: I’m stronger than my excuses. I can push through, no matter how I feel. Fitness trains your body, but it’s really training your mindset.

12/10/2025

🏋️‍♂️ Lucas’ Small Group Olympic Lifting Seminar
✨ Start Date: Wednesday, January 21st
📅 Duration: 10 weeks (last week March 25th)
🕖 Time & Cost: 7:00 AM – $330 | 10:30 AM – $330 | 6:00 PM (1.5 hours) – $495
💪 Focus: Sn**ch, Clean, Jerk, Clean & Jerk – sharpen your technique and strength
🎯 Perfect for: Anyone preparing for the Open or wanting to level up their Olympic lifts
📧 How to Book: Email info@allinonesnc.com to reserve your spot
⚠️ Note: Each session requires at least 3 people to run
💥 Don’t miss your chance to lift smarter and stronger with Lucas!

12/09/2025

The women of AIO lift heavy and each other on the daily!

12/09/2025

🏋️‍♂️ Lift. Push. Recover. Repeat.

Recovery isn’t optional—it’s part of the plan. Feel better, move stronger, perform your best.

Memberships available now in the AIO app or in-gym. Start your recovery journey today!

12/07/2025

Hyrox Sunday fun!

12/06/2025

In CrossFit, we believe in a simple truth: the strongest piece of equipment in the gym isn’t the rower, the rig, or the barbell… it’s you. But you have to work for it.

12/03/2025

🎄 The Holidays Are Here — Time to Party, AIO Fam! 🎉
It’s that magical time of year again, and we’re kicking things off the best way we know how… with a big community sweat + celebration!

🗓 Saturday, December 13
⏰ One long group class at 9 AM
☕️ Coffee & treats after

Feeling festive? Bring your favourite dish or treat to share! Let’s sweat together, mingle with the best crew in town, and raise a cup to an incredible 2025 ahead.
Can’t wait to celebrate with you! ❤️💪

12/01/2025

Susan just had her first sauna + cold plunge in The Recovery Den and she’s glowing. ✨ Want in?

Grab the Annual Upfront Membership for $1,170 this month only (you save $240!).

You can buy your membership now in the CrossFit AIO app or when you’re in next.

Treat your body to a year of recovery.

11/29/2025

This is where excuses get crushed 💪🏼

Address

1214 Caledonia Road
Toronto, ON
M6A2W5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+14162561214

Website

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Beginner Friendly CrossFit is the name of our game.

Located minutes away from Yorkdale Mall and the 401, we are ALL IN ONE. We offer 1 hour CrossFit classes, Body Circuit classes (Fit&Chill), Yoga, Gymnastics, Powerlifting, Olympic Lifting and Stretch&Roll classes. We are building confidence and healthy lifestyles one member at a time. We are known as Toronto's BEGINNER FRIENDLY BOX and welcome you to experience our inclusive community for yourself. Free trials encouraged. Come in today!