All In One Strength & Conditioning/CrossFit AIO

All In One Strength & Conditioning/CrossFit AIO Offering you professional guidance in order for you to obtain your health and performance goals. Free trials encouraged. Come in today!

Located minutes away from Yorkdale Mall and the 401, we are ALL IN ONE. We offer 1 hour CrossFit classes, 30 minute Group Body Circuit classes, Yoga, Gymnastics, Powerlifting, Olymipic Lifting and Stretch&Roll classes. We are building confidence and healthy lifestyles one member at a time. We are known as Toronto's BEGINNER FRIENDLY BOX and welcome you to experience our inclusive community for yourself.

11/26/2025

Cold plunging isn’t just hype. It’s legit recovery with reduced soreness, better mood, sharper focus, and a faster bounce-back for your next WOD.

Carlo breaks down why stepping into the cold is one of the smartest things you can do for your training.

If you haven’t tried The Recovery Den yet, you have until November 30th to experience it for free. Book your sauna and plunge session in the CrossFit AIO Members app.

Memberships open in December, so this is your chance to test it out before spots fill.

Ready to plunge? ❄️🔥

11/24/2025

Movement is the medicine that heals more than just your bday. It clears your mind, lifts your mood, and reminds you that you’re stronger than your stress.

Every time you move — lift, run, jump, or sweat — your muscles release powerful “hope molecules” that help your brain and body reset.

You don’t just walk out of a workout feeling better by chance — it’s chemistry.

And the best part? The prescription is simple: show up and move.

Join us today!

Originally audio:

11/22/2025

💥 Are you on your way up?

🚀 Level up with us.
📅 Book your FREE INTRO SESSION TODAY!
🔗 link in bio

11/21/2025

You gotta get it - by Friday November 28th.
That’s a week from today!

We will not be carrying these in our store, so grab yours today.

You can try them on in the family room and then place your order in the app or visit bit.ly/AIODecadeHoodie

11/19/2025

Muscle is the organ of longevity — and Yardena is living proof. 💪

At 79 years young, she continues to show up, lift, move, and challenge herself every week. Building and maintaining muscle isn’t just about looking strong — it’s about staying capable, confident, and independent for life.

Every rep, every workout, every moment of effort adds up to a future where you can keep doing what you love for longer. Yardena reminds us that strength training isn’t just for athletes — it’s for anyone who wants to age well and live fully.

Be like Yardena — invest in your health, build your strength, and join us at CrossFit AIO. ❤️

11/15/2025

Book a FREE INTRO SESSION 🔗 link in bio

11/12/2025

🔥 This month we’re giving away Recovery sessions for FREE.

🧊 Book your recovery session now using the CFAIO members app before the end of Novembers.

🏋️‍♀️ The Recovery Den is open to AIO members only.

🐻‍❄️ See you in the den.

11/08/2025

For the entire month of November The Recovery Den will be open to all members to try on a complimentary basis.

Coaches and Staff will be running guided sessions throughout the week with a 6 person cap, so be sure to sign up in our App to explore the benefits and thrill of cold and hot therapy.

Sign up via our CrossFit AIO app - just like you reserve your spot for a class.

Sessions are available:
Mondays 10:30am with Georgina
Wednesdays 7:30pm with Adolfo
Thursdays 7:00am with Carlo
Fridays 10:30am with Carlo
Saturdays 10:00am with Marce

You’ll need a bathing suit, towel to sit on in the sauna and a second towel for drying off.

11/05/2025

At CrossFit AIO we teach form before adding weight.

CrossFit isn’t “just throwing weights around.”

It’s learning to move well with someone watching, cueing, and adjusting every rep.

With us, you’re not guessing. You’re guided. You’re supported. You get better — *safely.*

Book a Free Intro Session and see the difference coaching makes 👋

10/28/2025

Trusted by health pros. Loved by our members.

At AIO, you’ll find expert coaching, a welcoming community, and real results.

👉 Book your Free Intro Session today and see why so many choose us!

🔗 Link in Bio

10/22/2025

⏱️ No time to work out? That’s not the problem — that’s an excuse.
✨ The truth? You don’t need endless hours in the gym to get results. You just need a plan, accountability, and a community that helps you show up.
💪🏽 That’s what we do here.
🛑 Stop waiting for the *perfect time.* Start now.
👉 Book your Free Intro Session today and let’s get you moving.
🎥

Address

1214 Caledonia Road
Toronto, ON
M6A2W5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+14162561214

Website

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Beginner Friendly CrossFit is the name of our game.

Located minutes away from Yorkdale Mall and the 401, we are ALL IN ONE. We offer 1 hour CrossFit classes, Body Circuit classes (Fit&Chill), Yoga, Gymnastics, Powerlifting, Olympic Lifting and Stretch&Roll classes. We are building confidence and healthy lifestyles one member at a time. We are known as Toronto's BEGINNER FRIENDLY BOX and welcome you to experience our inclusive community for yourself. Free trials encouraged. Come in today!