All In One Strength & Conditioning/CrossFit AIO

All In One Strength & Conditioning/CrossFit AIO Offering you professional guidance in order for you to obtain your health and performance goals. Free trials encouraged. Come in today!

Located minutes away from Yorkdale Mall and the 401, we are ALL IN ONE. We offer 1 hour CrossFit classes, 30 minute Group Body Circuit classes, Yoga, Gymnastics, Powerlifting, Olymipic Lifting and Stretch&Roll classes. We are building confidence and healthy lifestyles one member at a time. We are known as Toronto's BEGINNER FRIENDLY BOX and welcome you to experience our inclusive community for yourself.

01/17/2026

Whether you’re 29, 49, or 79… you’re should be taking the plunge.

This is Yardena — 79 years young — stepping into a cold plunge with curiosity, confidence, and courage.
Cold plunging isn’t about being extreme. It’s about choosing to take care of yourself at any stage of life.

Here’s why cold exposure can be for everyone:
❄️ Encourages healthy circulation
❄️ Helps reduce inflammation and everyday stiffness
❄️ Supports recovery, mobility, and joint health
❄️ Builds mental resilience and confidence
❄️ Boosts mood, energy, and clarity
Yardena didn’t do this to prove anything.

She did it as a reminder that self-care doesn’t have an age requirement.

If she can take the plunge, maybe you can too. 🧊💙

01/17/2026

Whether you’re 29, 49, or 79… you’re should be taking the plunge.

This is Yardena — 79 years young — stepping into a cold plunge with curiosity, confidence, and courage.

Cold plunging isn’t about being extreme. It’s about choosing to take care of yourself at any stage of life.

Here’s why cold exposure can be for everyone:

❄️ Encourages healthy circulation
❄️ Helps reduce inflammation and everyday stiffness
❄️ Supports recovery, mobility, and joint health
❄️ Builds mental resilience and confidence
❄️ Boosts mood, energy, and clarity

Yardena didn’t do this to prove anything.

She did it as a reminder that self-care doesn’t have an age requirement.

If she can take the plunge, maybe you can too. 🧊💙

01/14/2026

🔥 Friendly Competition Alert! 🔥

Every month, ONE member will be crowned “The Most Committed AIO Member” for having the most class check-ins.

Here’s how it works:
✅ Join the club: hit at least 16 classes on the AIO App
✅ Automatic tracking: the App counts your classes—everyone who shows up is in
✅ Compete: let the games begin once you’re in!
✅ Win big: bragging rights + January’s winner gets a free 5-pack at the Recovery Den

Let’s go—show up, crush your workouts, and own the month! 💪

01/10/2026

FrostFit Games are back.
Mixed pairs. All levels. In-house chaos in the best way.

🗓 Jan 31
💵 $120 per team
📝 Register on Competition Corner
🔗 bit.ly/FrostFit2

You don’t need to be elite — you just need to show up.

01/07/2026

Open Season is almost here.

🗓 Registration opens Jan 14
🌐 games.crossfit.com
🏠 Select CrossFit AIO as your home affiliate

The CrossFit Open
Worldwide workouts. Same floor. Same energy.

🏋️‍♀️ 3 workouts completed at AIO
📣 Released Thursdays at 3:00 PM
⏰ Scores due Mondays at 8:00 PM

🗓 Starts Thursday, Feb 26
⏳ 3 weeks

—

👀 And yes… the Intramural Open is back.
Coach Tiago returns to run teams, drafts, and friendly chaos.

More details coming soon.

01/03/2026

You don’t need another resolution. You just need to start.

Pick one thing you can do today - a workout, a movement, or a habit - and commit to showing up.

Focus on consistency over perfection, track your progress, and celebrate small wins along the way. Every step you take adds up, and before you know it, you’ll see real results.

Start now, stay consistent, and trust the process — your future self will thank you.

Looking for a gym in the GTA? Book a FREE INTRO SESSION with us! Link in Bio.

12/31/2025

New year. New excuses… or new results.

If you’re done starting over every January, start here instead. Structure. Coaching. People who show up for you.

Join CrossFit AIO and let’s actually do this. Book your Free Intro Session today. Link in bio!

12/29/2025

Busy getting fit 💪 🏋️‍♂️

12/27/2025

Even he was a beginner once. He started with lighter weight, focused on learning the movement, and built strength over time.

At CrossFit AIO, it doesn’t matter what level you’re at — we meet you where you are, guide you through proper technique, and help you build confidence and strength at your own pace.

This is what happens when you join CrossFit AIO, stay consistent, trust the process.

12/24/2025

AIO isn’t just a gym to Carlo.

It’s the story of his passion, his purpose, and his heart.
And every class he coaches is proof that this place was built with love, grit, and belief. ❤️🔥

Address

1214 Caledonia Road
Toronto, ON
M6A2W5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+14162561214

Website

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Beginner Friendly CrossFit is the name of our game.

Located minutes away from Yorkdale Mall and the 401, we are ALL IN ONE. We offer 1 hour CrossFit classes, Body Circuit classes (Fit&Chill), Yoga, Gymnastics, Powerlifting, Olympic Lifting and Stretch&Roll classes. We are building confidence and healthy lifestyles one member at a time. We are known as Toronto's BEGINNER FRIENDLY BOX and welcome you to experience our inclusive community for yourself. Free trials encouraged. Come in today!