The Mindful Spine

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Toronto, ON
The Mindful Spine

The Mindful Spine Wellness Studio offers a holistic approach to wellness, blending chiropractic care, massage therapy, and cryotherapy.

Our goal is to help you achieve optimal health through personalized treatments and a mindful approach to care.

12/23/2025

Turn any pillow into the perfect pillow with this quick hack!

11/13/2025

One of our popular percussion massage techniques…part of our holistic healing process which involves traditional chiropractic spinal adjustments, percussion massage therapy to melt away tension in the muscles, traction and cryotherapy = The whole package in one! Results that last.

11/06/2025

Are you dealing with a stressed out neck? If so, try this quick self massage routine. Your neck will appreciate it 😏

10/29/2025

Happy 3rd Wedding Anniversary David! Love you to the moon and back! Another wonderful year together complete. I wouldn’t go on this journey with aaaaanyone else! Xoxo

10/06/2025

Targeting tension through the body’s energy pathways — sen lines — while combining percussion therapy and localized cryotherapy for powerful results. Recovery meets precision healing at The Mindful Spine. ❄️💆‍♂️

10/03/2025

The perfect stretch can feel sooo good. Try this functional stretch to release your lower back and hips. You’re also gonna notice that your neck is feeling better 😀

10/02/2025

💬 Healing doesn’t always have to be serious — sometimes laughter is the best adjustment! 😄 At The Mindful Spine Wellness Studio, we combine expert chiropractic care + localized cryotherapy to help you move, recover, and feel your best.

✨ Special offer: Get 10% off your first session (assessment + treatment in one).

👉 Book today and let’s get you aligned, cooled down, and smiling through the process.

08/06/2025

✨Relieve neck pain in minutes!✨
Localized cryotherapy targets inflammation and tension to help reduce stiffness, soreness, and discomfort—right where you need it most, speeding up your recovery journey.

🔥 This month only: Get a FREE cryotherapy add-on when you book your first chiropractic session at The Mindful Spine Wellness Studio.

✅ Book online now and experience a mindful approach to pain relief.
📍Toronto | North York | York Region

Address

Toronto, ON

Website

http://www.themindfulspine.ca/

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