Victoria Commons Health Centre

11/08/2021

Thanks to CTV News for taking the time to visit our pharmacy today and discuss rapid and pcr testing for travel

Starting Monday, Canadians can cross into the United States by land or ferry for non essential reasons.

09/05/2021

Looking to hire a pharmacy assistant fluent in Mandarin and English. Experience an asset but not a must. Please send resumes to viccompharmacy@gmail.com

06/02/2021

Hello everyone we currently have Pfizer vaccine available please register on viccomhealth.com currently accepting 1st doses and some second doses for those eligible. You can register for both and we will contact you if eligible. Also Astra zeneca second doses coming soon!

Where your health always comes first

04/10/2021

Victoria commons pharmacy is now offering covid vaccines for age group 55+ please register at viccomhealth.com Other age groups can also register and we will contact you as soon as your age group comes up!

Where your health always comes first

03/26/2021

For everyone who was unable to get a covid vaccine with our pharmacy we are waiting for the new batch of Vaccines soon. Kindly register at www.viccomhealth.com
We will follow government guidelines on who gets the vaccine first. Let's beat Covid together!

Where your health always comes first

03/30/2020

To our dear Patients we want to let you know that our DOCTORS are still AVAILABLE and you can speak to them directly by phone consultation. Also our pharmacy is open providing regular care along with curbside pick up and delivery! Finally the pharmacy's Ideal Protein diet program is in full effect! During this tough time we are all here for you! Please reach our clinic at (416)551-7069 or our pharmacy (416)551-7237

03/23/2020

To our dear patients. Just wanted to let you know not to worry if there are any issues we DELIVER so you are not stuck without meds. If you're worried about coming in store we can get your medication to your car or outside the store. Also sanitizers coming in this week. We cherish all our patients and we are here for you during this difficult time!

12/19/2019

Let food be your medicine.

12/12/2019

When it comes to managing your weight, you want the biggest bang for your caloric buck. Choose foods that will meet your nutritional needs while also keeping you feeling full and satisfied as long as possible, rather than scrounging for a snack half an hour after eating a meal. Calories from whole or minimally processed foods will leave you feeling fuller and more satisfied for longer than processed foods and foods that contain more sugars.

You’ve probably heard the expression, “A calorie is just a calorie,” but is that truly accurate when you’re trying to manage your weight and eat a healthy diet? After all, common sense tells you 100 calories of cookies aren’t as good for you as 100 calories of fresh fruit, for example.

10/15/2019

Losing weight is a process that requires changes to multiple lifestyle habits. Set yourself up for weight loss success by preparing for these changes before you start your new diet plan.

Just as you wouldn’t begin an important and complex project at work or home without making plans beforehand, don’t start a new weight loss plan without taking some time to set yourself up for success.

10/14/2019

10/09/2019

One recommendation, from The National Academies of Sciences, recommends that women consume approximately 91 ounces (2.7 liters) of water from all foods and beverages in a day, and that men take in approximately 125 ounces (3.7 liters).

Losing weight is not just about what you eat—it’s also about what you drink. Not only is the humble glass of water a no-calorie, healthful and free beverage, it may also help you in your efforts to slim down.