Stokes Psychotherapy: Mind, Body & Spirit

Stokes Psychotherapy: Mind, Body & Spirit Helping individuals cope with daily stresses and emotional issues.

I focus on: Anxiety, Behavioural Issues, Codependency, Depression
Emotional Disturbance, Family Conflict, Grief, Relationship Issues, Self Esteem, Spirituality, Traumatic Brain Injury.

A Yin Yoga Teacher Training that goes beyond the physical. Ashley Dyment and I are leading a 30 hour Yin Yoga training t...
07/18/2025

A Yin Yoga Teacher Training that goes beyond the physical.

Ashley Dyment and I are leading a 30 hour Yin Yoga training that teaches you the energy, psychology, and anatomy of Yin.

Learn how to teach practically, how to guard yourself as a teacher energetically, and how to support your students as they move through yin yoga meditations and postures and all the emotions that might arise while they do!

Yoga Alliance Certified Continuing Education

Yoga Alliance Certified Yin Yoga Teacher Training in Toronto Weekend 1 Friday September 26th: 5:30pm-9:30pm Saturday September 27th: 3:00pm-8:00pm Sunday September 28th: 12:00pm-6:00pm Weekend 2: Friday October 3rd: 5:30pm-9:30pm Saturday October 4th: 3:00pm-8:00pm Sunday October 5th: 12:00pm-6:00pm...

About me and how I practice.
12/21/2024

About me and how I practice.

Registered Psychotherapist (Qualifying)Are you in a crisis, struggling with an on-going issue or stuck in restrictive emotional patterns and behaviors? If so...

EMDR and it's effects on trauma:
06/05/2024

EMDR and it's effects on trauma:

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and the feedback they re...

Some good simple ways to think about and manage your anxiety :)
03/15/2022

Some good simple ways to think about and manage your anxiety :)

The first step is to understand your relationship to anxiety and why you relate to things the way you do. Inside this week’s downloadable guide, you’ll be ab...

GREAT video describing cognitive distortions - how they show up, what they are, and how we can manage them.
03/08/2022

GREAT video describing cognitive distortions - how they show up, what they are, and how we can manage them.

In today’s episode, you’ll learn more about how cognitive distortions can show up in our lives and wreak havoc on our self-esteem and our interpersonal relationships. So if you are struggling with negative thoughts or feel like there’s a negative filter on your brain- take heart- you can achie...

If you are someone who has needed to go 'no contact' with loved ones, here is a great resource for helping you get throu...
12/03/2021

If you are someone who has needed to go 'no contact' with loved ones, here is a great resource for helping you get through the holidays:

It can be difficult to go no contact during the holiday season and to have to deal with breakups, divorce, and narcissistic family members as well as partners. It…

On extreme jealousy:
11/02/2021

On extreme jealousy:

Are you ever tempted to look at your partner’s phone? Or if you’re dating someone new… do you ever feel an urge to peruse social media for a glimpse of their ex?Jealousy is normal...but only to a degree. If you or your partner’s green-eyed monster is rearing its head a little too often, then...

10/28/2021

Practical, actionable examples of how to reparent yourself. This video provides practical, simple and effective exercises for reparenting yourself. Barbara...

10/18/2021
Mindfulness on Neuroplasticity
09/23/2021

Mindfulness on Neuroplasticity

Learn about the brain and the importance of Mindfulness Meditation.For more information please visit: www.mindthebump.org.au

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967 College Street
Toronto, ON
M6H1A6

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Psychotherapist (Qualifying) with CRPO

I believe everyone can benefit from working with a therapist; whether you're experiencing pain and suffering or if you could simply use a shift in perspective to gain some clarity around your thoughts and emotions. The therapeutic journey is a path to insight, healing and growth that can help to improve your relationships (firstly to yourself and then others) and lead you to a more fulfilling and joyful life. If you are seeking to be free of restrictive emotional patterns/responses, I can guide you to greater self-understanding/compassion and empower you to create your own strategies and solutions towards positive change.

With a background in Trauma-Informed Yoga and Spiritual Psychotherapy, I offer a client-centred, holistic approach with a focus on body-oriented psychotherapy, guided imagery, and mindfulness. I encourage a collaborative and creative process that engages all aspects of the Self so that relief will be experienced on emotional, physical, and spiritual planes.

In our partnership, I begin by learning about you and gaining an empathic understanding of what factors have contributed to both your current mental/emotional state and the deeper patterns at play. I am committed to supporting you as you explore and dissect these patterns and create a personal action plan towards positive and sustainable choices.

Please call (647) 362-3789 or email manda.stokes@gmail.com for inquiries.