What are the opening hours?

Monday 8am - 4pm Tuesday 10pm - 5:30pm Thursday 10am - 5:30pm Friday 8am - 2pm

https://www.facebook.com/748763258602742/

Dr. Gillian Growse

Home
Canada
Toronto, ON
Dr. Gillian Growse

Enhancing health, performance and recovery through evidence-based, patient-centered chiropractic car

07/03/2018

How was everyone’s Canada day long weekend? 🇨🇦 We spent the weekend enjoying the lake 💦 (on the new paddle board 🏄🏻‍♀️)

05/29/2018

with
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We have some very 🥂exciting🍾 news to share with you regarding our Royal York location - we will be moving! 🚚🚛All members of the Royal York team (family physicians, physiotherapists, chiropractors, psychotherapist, naturopath and dietician) will be moving to our new location.
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Why did we decide to move? It was a very difficult choice to leave our first home🏨, but the size and design can no longer facilitate our growing team and you, as our patients. The move allows us to grow our team, and add some nice new features to our space and clinic.
What makes 605 RY amazing?
1️⃣ Double the exam room space
2️⃣ Double the physiotherapy space⚽️⚾️🏏🏈
3️⃣ Additional specialists on the second floor
4️⃣ New, modern and refreshing look to the space🍊🍋
5️⃣ Dedicated baby 👶 room to best see children & families
6️⃣ Ample additional parking (60+ free offsite parking spots) for easy access to the clinic
7️⃣ On site pharmacy🏥
8️⃣ Front Door Pickup/Drop off for wheelchair accessible♿️ access
9️⃣ TTC 🚌 stop directly in front of the clinic for very easy access.
As you can tell, our team is so excited for this transition! Follow us for more details :)
#605

11/24/2017

Have you ever sprained your ankle? This patient has rolled his right ankle (note the swelling). In this specific case it is a chronic issue usually with a couple sprains a year like this.Some ankle sprains are worse than others, many often seem to recover on their own in a couple days. No matter the severity of the ankle sprain it is important to rehab the ankle properly afterwards. When we roll our ankle we stretch or sprain/strain the muscles and ligaments surrounding the joint. These structures are important in supporting the ankle joint. Just because they are no longer generating pain doesn't mean they're functioning properly. With injury to these structures we loose proprioception (our body's sense of where it is in space) making the risk of re-injury/sprain much higher. Activities like running and even climbing stairs require ankle stability and proprioception because we are spending time supporting ourselves on one leg. Chiropractors are experts in assessing the function of the ankle as well as the joints above and below (hip, knee, foot) to determine a treatment plan that will help decrease pain, but more importantly restore proper function and reduce further injury.

10/16/2017

Today is . You can prevent back pain by: getting active, maintaining a healthy weight, standing up straight to keep proper posture, stretching and consulting your doctor.
http://bit.ly/2xyJKzI

09/26/2017

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Opinion: Walking is the closest thing we have to a wonder drug. It's good for your heart, your mind and your bones. Walking, like many forms of exercise, makes you feel better – emotionally, mentally and spiritually. It keeps you young. …
Yet, we continue to build cities, suburbs and public spaces for life at 40, 60 and 100 km/h – for cars, not people. In other words, the unhealthiness of people and the planet – from the epidemics of inactivity and loneliness through to the horrors wrought by climate change – is largely by design. And the solution, by and large, is to redesign cities, to make them people-first places.
That is the powerful message that emerged from an international conference held last week in Calgary hosted by Walk21 (short for Walking in the 21st century). To read the full story, click the link on our profile page. 🖋André Picard
📸 Julio Cortez/Associated Press

09/16/2017

Visited my friends beautiful clinic and fitness space today . Such a beautiful space and loved this high energy boot camp class 💪🏼

07/31/2017

Cottage circuit workout 💪🏼🏃🏽‍♀️🌲Summer weekends can center around eating and drinking (and that's ok!) but don't forget to stay active, it isn't hard when the weather is beautiful like this past weekend. I like to create a high intensity interval workout that is quick and fun and can be performed outdoors. This weekend we did 3 stations of cardio alternating with 3 stations of resistance work, 1 min each, 3 rounds ... and then run straight into the lake 💦

07/24/2017

Kinesiotape to the rescue! This patient was in a cycling accident and we used tape, not only at his opposite knee for an MCL sprain (not seen), but also for edema/bruising (seen here). The top two pictures are 1 week post accident, the bottom two pictures are 1 week post tape application. The theory behind taping for edema is that the tape lifts the skin separating it from the tissues below allowing better blood flow and draining of internal bleeding.

07/01/2017

What's more fitting than a little morning paddle on Canada's birthday (decked in red of course) 🇨🇦🎈

06/28/2017

Canadian Blood Services is in critical need of 60k donors by July 1st! I'm celebrating Canada's 150th 🇨🇦by giving some of the red stuff 💉 to those in need. I encourage you to do the same. You might even get one of these sweet Canada 150 pins!

06/21/2017

Happy first day of summer 🎉☀️🌻🤸🏻‍♀️The sun won't set until 9pm tonight 🌅 so get out there for some vitamin D! Vitamin D has many health benefits including normal growth and development of bones and teeth, proper immune system function, resistance against certain diseases, reducing depression, and boosting weight loss.

Address

605 Royal York Road
Toronto, ON
M8Y

Opening Hours

Monday	8am - 4pm
Tuesday	10pm - 5:30pm
Thursday	10am - 5:30pm
Friday	8am - 2pm

Telephone

+14168006500

Website

facebook.com

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