Land of Dochia

Land of Dochia Bold, smart, creative and practical designs.

Dochia Interior design provides interior design and consulting services for commercial and residential projects with a selective body of architectural design for the residential market. During 21 years of business, Dochia has demonstrated the capacity to constantly generate innovative, functional and beautiful designs. It’s signature style uniquely mixes contemporary and classical elements for a smart, practical and outstandingly modern result. With backgrounds in architecture, interior design, technical detailing and art, Dochia’s team brings a significant wealth of knowledge and experience to all the design aspects of the project. Commercial Projects cover: New Condominium Construction, Renovation and Refurbishment of Common and Amenity Areas of Existing Condominium Buildings, Hospitality Projects and Corporate Office design and branding, Facility upgrades of Corporate Multi-tenant Buildings. For its residential clients and in addition to interior design consulting, Dochia provides full all-inclusive one stop resources from architectural design and permit procurement to interior design and decor.

Last week, I opened a cabinet I’ve opened a thousand times. Same shelf. Same jars. Same reach. And still—something fell ...
12/27/2025

Last week, I opened a cabinet I’ve opened a thousand times. Same shelf. Same jars. Same reach. And still—something fell out. A jar tilted, rolled on its edge as I probably closed the door onto it last time.

Domesticity is like that. A small infrastructure we reliably lean on to do our bigger things outside it.

This issue is for the practical, the intentional, as Moira Davies starts us where real life actually happens: the pantry. Not a Pinterest performance, but a daily scheme that protects attention and makes cooking feel easier. A good pantry stores bandwidth.

Carlotta Parker takes you behind the scenes into something I’m quietly proud of, as the long bridge I’ve crossed over the years finally becomes visible: from early neuroscience-informed architecture work in the 90s, when it did not even have a name, to positive psychology, to Harvard sleep specialization, to the space and tools I’ve built in preventive health to help others—that feels like the real success.

And if you’re traveling any time soon, Giuseppina does what she does best: she takes you to Paris, but not the loud Paris—the version you meet when you move along with others to see the sites and check your lists; one that slows you down to fewer things, and makes the city bond with you.

Happy read!

The Kitchen as Metabolic & Social EngineNutrition is optimized, not shared; families dissolve into caloric efficiency. T...
11/30/2025

The Kitchen as Metabolic & Social Engine
Nutrition is optimized, not shared; families dissolve into caloric efficiency. The kitchen is back at the heart of health. It’s not only about food—it’s where metabolic rhythm and social connection intersect.
• Homes: Two-zone kitchens (prep + social) that anchor daily rhythms.
• Healthcare: Teaching kitchens that turn recovery diets into confidence-building rituals.

Wellness turned industrial; serenity sold by subscription, silence rated five stars.
11/27/2025

Wellness turned industrial; serenity sold by subscription, silence rated five stars.

Every wall learned to soothe. Every sound, to rest. The body remembered it was not a machine.
11/20/2025

Every wall learned to soothe. Every sound, to rest. The body remembered it was not a machine.

Personalization, from Wearables to RoomsIt’s not just your smartwatch nudging you anymore—entire rooms are starting to a...
11/17/2025

Personalization, from Wearables to Rooms
It’s not just your smartwatch nudging you anymore—entire rooms are starting to adapt to your rhythms. Spaces are becoming personalized by light, sound, and timing.
• Clinics: Data-driven Selftropic Rooms that adjust to biomarker feedback.
• : Guest profiles that set the room’s mood lighting and temperature before check-in.

The house became a sensor, the body a dataset; comfort measured in compliance.We built homes that breathed with us — not...
11/10/2025

The house became a sensor, the body a dataset; comfort measured in compliance.
We built homes that breathed with us — not to monitor, but to mirror our becoming.
Trends 2026

🎹 Every room has a rhythm. Our Vibe Micro Service helps you set the tone—whether serene, bold, or eclectic.Choose your l...
11/06/2025

🎹 Every room has a rhythm. Our Vibe Micro Service helps you set the tone—whether serene, bold, or eclectic.
Choose your level:
• Basic micro: streamlined and budget-smart
• Preferred micro: more tailored to your taste
• Curated micro: fully customized
All include guides to further personalize, plus a handy budget sheet to keep costs under control.
Because not everything needs a full-service designer—but everyone deserves a beautiful space.
Starting at $1,250.
📩 Contact us to book your micro today
https://loom.ly/g3i75W4

Sleep-FirstSleep has officially graduated from a wellness buzzword to a design deliverable. Dark, quiet, and cool is the...
11/03/2025

Sleep-First
Sleep has officially graduated from a wellness buzzword to a design deliverable. Dark, quiet, and cool is the new chic.

Hotels: Guestrooms with blackout automation, sound-soft walls, and circadian lighting win loyalty.
Homes: Bedrooms that work like “sleep cocoons” for deep rest, complete with thermal zoning.

🏡 Family rooms should invite comfort, not overwhelm. But picking colors, styles, and furniture? That’s where we step in....
10/30/2025

🏡 Family rooms should invite comfort, not overwhelm. But picking colors, styles, and furniture? That’s where we step in.
With the Vibe Micro Service you get:
• Tailored professional direction
• A clear sources list
• A ready-to-use Excel budget sheet
Design shouldn’t be reserved for the elite. With the right tools, anyone can make their home extraordinary.
Starting at $1,250.
📩 Contact us to book your micro today
https://loom.ly/g3i75W4

We’re finally moving past quick fixes and into living longer, better. The “vitality span” is the new luxury—choosing mov...
10/27/2025

We’re finally moving past quick fixes and into living longer, better. The “vitality span” is the new luxury—choosing movement, balance, and energy rituals over appearances.
Visit us for wellbeing programs and consulting + interior design adjustments in existing or new spaces:
• Senior Homes: Walking loops with rest alcoves that make exercise effortless.
• Healthcare: Programs that teach movement as medicine, right in the corridors and waiting areas.

✨ A living room that feels finished, calm, and truly yours—without months of design fees.Our Vibe Micro Service gives yo...
10/23/2025

✨ A living room that feels finished, calm, and truly yours—without months of design fees.
Our Vibe Micro Service gives you a full room concept in 3 steps:
1️⃣ Do a little homework
2️⃣ Join a focused work session with Adriana
3️⃣ Leave with a complete plan, ready to implement
✔ Fraction of the time
✔ Fraction of the cost
✔ Backed by 25 years of award-winning experience
Starting at $1,250.
📩 Contact us to book your micro today
https://loom.ly/g3i75W4

Trends 2026 - In the age of sleepless productivity, rest became rebellion — until the machines learned to dream for us. ...
10/20/2025

Trends 2026 - In the age of sleepless productivity, rest became rebellion — until the machines learned to dream for us. So the, when we learned to sleep again, the cities exhaled; every light dimmed in harmony with a human pulse.

Selftropy.com Hotel Room sleep-well Concept by dochiainteriordesign.com
rendered with

Address

1446 Don Mills Road, Unit #230
Toronto, ON
M3B3N3

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

416-492-7451

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