The Aging Psychologist

The Aging Psychologist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Aging Psychologist, Psychologist, Toronto, ON.

Dr. Julie Erickson, Clinical Geropsychologist
🌿 Helping you change your mind about aging
🌱 Author: The Aging Well Workbook
✨ Content is for informational purposes only and should not be considered advice or a substitute for therapy

It’s not just about what could go wrong. It’s also about what you’ve already made it through 🌱✨Our minds can amplify ris...
04/27/2026

It’s not just about what could go wrong. It’s also about what you’ve already made it through 🌱✨
Our minds can amplify risk, but they can overlook resilience. With age comes not only awareness, but strength, perspective, and the ability to adapt.
🧘🏻 Take a moment to reflect: what have you already handled that once felt impossible?

Autonomy is a fundamental human need.Older adults with greater ability to make their own choices experience lower rates ...
04/25/2026

Autonomy is a fundamental human need.
Older adults with greater ability to make their own choices experience lower rates of depression and cognitive decline, and higher life satisfaction.
Having a say in your own life matters.

Reminder that the Midlife & Older Adult Mental Health Certification Summit is less than a month away on May 14.I’ll be p...
04/23/2026

Reminder that the Midlife & Older Adult Mental Health Certification Summit is less than a month away on May 14.
I’ll be presenting my session, “What Now?” - focused on supporting older adults through identity shifts, grief, and existential anxiety.
If this is part of your work, I’d love to have you join. 🌿
Registration details are in the link in bio.

There is no deadline on becoming who you’re meant to be.June Squibb didn’t see her career truly take off until later in ...
04/21/2026

There is no deadline on becoming who you’re meant to be.
June Squibb didn’t see her career truly take off until later in life, proving that momentum can build at any age. With decades of experience behind her, she stepped into roles that brought depth, presence, and perspective that only time can shape.
Aging isn’t a limitation, it’s an advantage ✨
Your timing is your own.

Our circles may grow smaller with age, but they grow richer in meaning. ✨As we get older, we become more selective, choo...
04/19/2026

Our circles may grow smaller with age, but they grow richer in meaning. ✨
As we get older, we become more selective, choosing relationships that offer depth, connection, and genuine satisfaction over novelty.
Mather, M. (2012). The emotion paradox in the aging brain. Annals of the New York Academy of Sciences, 1251(1), 33–49.

When it comes to navigating anxiety and depression, the right support can make all the difference.I created this workboo...
04/15/2026

When it comes to navigating anxiety and depression, the right support can make all the difference.
I created this workbook with care, insight, and a deep understanding of what it means to grow older while still growing through life’s challenges. Hearing it reflected back through the words of respected voices in the field is a meaningful reminder of its impact.
If you or someone you love could use a thoughtful, practical guide, The Aging Well Workbook for Anxiety and Depression is available wherever books are sold.

Each decade asks something different of us.Courage evolves as we do.
04/13/2026

Each decade asks something different of us.
Courage evolves as we do.

We don’t need more people, we need the right people.As we age, our circles become more intentional. They're built on dep...
04/08/2026

We don’t need more people, we need the right people.
As we age, our circles become more intentional. They're built on depth, trust, and genuine connection. Less noise, more meaning. ✨

Jane Fonda shows us that reinvention is not reserved for youth; it is a lifelong practice. Across decades, she has evolv...
04/06/2026

Jane Fonda shows us that reinvention is not reserved for youth; it is a lifelong practice. Across decades, she has evolved from acclaimed actress to fitness leader to outspoken activist, continually reshaping her voice and impact. Later life can be a powerful chapter for redefining identity, pursuing new passions, and using experience as a catalyst for meaningful change. Aging does not limit reinvention. It expands what is possible.

Creativity doesn’t fade with age, it evolves.With more life experience to draw from, older adults often find richer, mor...
04/04/2026

Creativity doesn’t fade with age, it evolves.
With more life experience to draw from, older adults often find richer, more creative solutions. Ozkalp-Poincloux, B., Cassotti, M., Salvia, É., Doucet, G. E., & Camarda, A. (2026). Older adults can outperform younger adults in creative problem solving. BMC geriatrics, 26(1), 215.

Confidence changes with age.Less noise, more certainty.
04/03/2026

Confidence changes with age.
Less noise, more certainty.

With age often comes something quieter, but powerful:Less people-pleasing.Stronger boundaries.Clearer values.What if agi...
03/31/2026

With age often comes something quieter, but powerful:
Less people-pleasing.
Stronger boundaries.
Clearer values.
What if aging is not a loss, but a return to yourself?✨

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