Forest Hill Physiotherapy & Health Centre Ltd.

Forest Hill Physiotherapy & Health Centre Ltd. We are a multidisciplinary clinic offering Physiotherapy, Chiropractic, Massage, Acupuncture, Naturo

We offer the community a holistic approach to recovery and health care optimization. We are a multidisciplinary group offering physiotherapy, chiropractic, massage therapy, acupuncture, psychotherapy, custom orthotics, bracing, compression socks, and rehabilitation through 1-on-1 support or personal training with a kinesiologist. Our approach is personalised to your specific needs and goals. We offer treatments for the 9-5 worker, motor vehicle accident victims, the athlete in you, the stay at home parent, and children. We are here to get you back to the things that you want to do, and make sure that you are doing them correctly. We treat athletic injury, post-surgical conditions, repetitive strain injury (RSI), muscle imbalances, movement impairments, motor vehicle accident-related conditions (MVA), Work related injury (WSIB), back pain, and postural related conditions, pre & post natal conditions. Our treatment plans are specific to your condition, your life changes, and your personal goals. We will address your individual health and fitness goals, focusing on correcting the root cause of your problem or imbalance.

Happy Thanksgiving everyone! We will be closed for the long weekend from Friday to Monday, and back on Tuesday. We wish ...
10/10/2024

Happy Thanksgiving everyone! We will be closed for the long weekend from Friday to Monday, and back on Tuesday. We wish you all a wonderful long weekend and Thanksgiving with friends and family 🍁🍂🦃🥧

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Happy Labour Day long weekend to everyone! We will be away from Friday the 30th till Monday the 2nd, and back Tuesday th...
08/29/2024

Happy Labour Day long weekend to everyone! We will be away from Friday the 30th till Monday the 2nd, and back Tuesday the 3rd!

We hope you find some time during this long weekend to slow down a little and enjoy some well earned relaxation 😌🌿

Hi Everyone, important announcement incoming! Forest Hill physiotherapy will be closed Friday-Monday for the long weeken...
08/01/2024

Hi Everyone, important announcement incoming!

Forest Hill physiotherapy will be closed Friday-Monday for the long weekend, and back in action for Tuesday! We hope you all enjoy your long weekend too!

Donation Link In Bio! Https://supportthepmcf.ca/ride24/christopherchmielIt’s that time of the year again. I am a bit lat...
04/14/2024

Donation Link In Bio!
Https://supportthepmcf.ca/ride24/christopherchmiel

It’s that time of the year again. I am a bit late to the party this year, but with your help I am sure we will raise the necessary funds to make this years ride the best one yet! I am participating in this event to raise money for a great cause. Please sponsor me and help make a difference. Together, with your support, we can reach our fundraising goal.

I will be riding in the 220+KM ride to conquer cancer on Jun 8-9th. The ride is to raise money and awareness for cancer research supporting the Princess Margaret Foundation. We have all been touched by cancer in one way or another in our lives and hopefully we can continue to make strides in our research to help those suffering from this disease. As many of you know I myself attended Princess Margaret for my chemotherapy and treatments and I literally owe my life to them. It has been almost 5 years now cancer free (celebrating the big milestone in October 2024). This will be my 6th year riding along side many other cancer survivors. I cannot tell you what a powerful experience this is and I am one of many fortunate not only to come out the other side, but to be apart of this amazing event that helps raise money and awareness to help conquer cancer in out lifetime!

Chronic Myeloid Leukemia, Breast Cancer, Prostate Cancer, Testicular Cancer, Chronic Lympocytic Leukemia, Skin Cancer. These are not just a list of cancers of many, but rather the diseases that currently affect my immediate family! Crazy!! Luckily with continued strides in medicine all of us are still here to tell the tales and continue to fight! My ride is dedicated to these family members and to support the research to find continued better ways to find a cure.

Thank you so very much in advance for your financial support, your moral support, and hope to ride along you all one day as well :)”

Thank you for helping to Conquer Cancer In Our Lifetime.

Regards,
Chris Chmiel

Forest Hill Community!Donations can be done here:https://supportthepmcf.ca/Ride23/f061a122d22d4ad5a8a2dbd4cc3d13af(Link ...
05/25/2023

Forest Hill Community!

Donations can be done here:

https://supportthepmcf.ca/Ride23/f061a122d22d4ad5a8a2dbd4cc3d13af

(Link in bio too!)

Chris Chmiel (Our Clinic owner and Physiotherapist) is
participating in this event to raise money for a great cause. Please sponsor him and help make a difference.
Together, with your support, we can reach our fundraising goal.

Chris will be riding in the 200+KM ride to conquer cancer on Jun 10-11th. The ride is to raise money and awareness for cancer research supporting the Princess Margaret Foundation. We have all been touched by cancer in one way or another in our lives and hopefully we can continue to make strides in our research to help those suffering from this disease. As many of you know Chris himself attended Princess Margaret for his chemotherapy and treatments and he literally owes his life to them. It has been almost 4 years now cancer free. This will be Chris’ 5th year riding along side many other cancer survivors. “I cannot tell you what a powerful experience this is and I am one of many fortunate not only to come out the other side, but to be apart of this amazing event that helps raise money and awareness to help conquer cancer in our lifetime!” -Chris

Chronic Myeloid Leukemia, Breast Cancer, Prostate Cancer, Testicular Cancer, Chronic Lympocytic Leukemia, Skin Cancer. These are not just a list of cancers of many, but rather the diseases that currently affect Chris’ immediate family! Crazy!! Luckily with continued strides in medicine all of these members of his family are still here to tell the tales and continue to fight! Chris’ ride is dedicated to these family members and to support the research to find continued better ways to find a cure.

Thank you so very much in advance for your financial support, your moral support, and hope to ride along you all one day as well :)

Please welcome our new physiotherapist, Robert, to the Forest Hill team! 🎉⁣⁣⁣⁣Robert completed a Human Kinetics degree a...
02/26/2022

Please welcome our new physiotherapist, Robert, to the Forest Hill team! 🎉⁣⁣
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Robert completed a Human Kinetics degree at The University of Guelph before moving to London, England to complete a Master’s degree in Physiotherapy. He has an extensive background working in a variety of rehabilitation settings including hospitals, high-performance gyms and outpatient clinics. ⁣⁣
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He has worked directly with patients suffering from a wide range of conditions such as strokes, MS, Parkinson’s, and vertigo, as well as respiratory conditions and musculoskeletal injuries. In addition to his expertise in exercise prescription and movement, Robert is developing his skills in both manual therapy and neurological rehabilitation!⁣⁣
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With a passion for movement and physical activity, Robert enjoys working with his patients to create personalized programs to benefit their overall health.⁣⁣
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To book an appointment with Robert give us a call or book online through the Mindbody!⁣⁣
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☎️ 416-551-7111⁣
















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Please welcome our new physiotherapist, Robert, to the Forest Hill team! 🎉⁣⁣Robert completed a Human Kinetics degree at ...
02/26/2022

Please welcome our new physiotherapist, Robert, to the Forest Hill team! 🎉⁣

Robert completed a Human Kinetics degree at The University of Guelph before moving to London, England to complete a Master’s degree in Physiotherapy. He has an extensive background working in a variety of rehabilitation settings including hospitals, high-performance gyms and outpatient clinics. ⁣

He has worked directly with patients suffering from a wide range of conditions such as strokes, MS, Parkinson’s, and vertigo, as well as respiratory conditions and musculoskeletal injuries. In addition to his expertise in exercise prescription and movement, Robert is developing his skills in both manual therapy and neurological rehabilitation!⁣

With a passion for movement and physical activity, Robert enjoys working with his patients to create personalized programs to benefit their overall health.⁣

To book an appointment with Robert give us a call or book online through the Mindbody!⁣

416-551-7111📞⁣






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Can massage therapy be beneficial for you?Massage therapy has been shown to help reduce pain and increase more positive ...
08/23/2021

Can massage therapy be beneficial for you?

Massage therapy has been shown to help reduce pain and increase more positive effects than control or comparison groups. Scientists believe that it may be due to providing additional stimulation to pressure receptors which enhance vagal activity and reduce cortisol (associated with stress) levels!

Massage has been shown to have beneficial effects for:
🌿pain syndromes (arthritis, fibromyalgia)
🌿autoimmune conditions (asthma, multiple sclerosis)
🌿immune conditions (HIV, cancer)
🌿aging problems (Parkinson’s disease, dementia)
🌿pre- and post-natal depression

Book in with one of our registered massage therapists and see if massage therapy can benefit you!

📞 (416)551-7111
📧 info@foresthillphysiotherapy.ca
📖 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5564319

08/18/2021

Sometimes, we find that compromised nerve signaling can form poor movement patterns. This can cause some muscles to become very weak and others to become very tight and tense. With enough time, our bodies will struggle to compensate and we eventually will start to feel pain.

Shown in the above video is one way that electrostimulation be used to stimulate weak muscles, and also reduce tension in tighter muscles. This combined with other physiotherapy approaches can help improve the underlying compensations and resolve your pain.

Come see us at Forest Hill Physiotherapy for a comprehensive physio assessment!

📧 info@foresthillphysiotherapy.ca
📞 416-551-7111

Pilates focuses on controlled movement, stretching, breathing, and muscular endurance. Not just a popular exercise, pila...
08/11/2021

Pilates focuses on controlled movement, stretching, breathing, and muscular endurance. Not just a popular exercise, pilates is also useful for rehabilitation!

Pilates has shown to be effective in reducing pain and disability caused by:
⚡️low back pain
⚡️ankylosing spondylitis
⚡️multiple sclerosis
⚡️post-menopausal osteoporosis
⚡️non-structural scoliosis
⚡️hypertension
⚡️chronic neck pain

Make an appointment with our certified STOTT Pilates instructor and post-rehabilitation conditioning specialist to see how pilates can help you!

📞416-551-7111
📧info@foresthillphysiotherapy.ca
📖www.pubmed.ncbi.nlm.nih.gov/29332746/

Chiropractic treatment has been shown to be effective for acute and chronic lower back pain!Chiropractic treatment can i...
08/10/2021

Chiropractic treatment has been shown to be effective for acute and chronic lower back pain!

Chiropractic treatment can include:
🦴 spinal manipulation therapy
🦴 advice and education (posture, benefits of staying active/exercising)
🦴 self-management strategies
🦴 home exercises
🦴myofascial therapy

Call, email, or DM to book an appointment with Dr. Brandon to see how he can help your lower back pain!

📞 416-551-7111
📧 info@foresthillphysiotherapy.ca
📖 www.pubmed.ncbi.nlm.nih.gov/29606335

What is cold laser therapy?Cold laser therapy stimulates healing using low levels of light! Cold refers to the low level...
08/05/2021

What is cold laser therapy?

Cold laser therapy stimulates healing using low levels of light! Cold refers to the low levels of light which are low enough not to heat body tissue. Different wavelengths of light are used in a targeted area to create a physiological reaction which promotes regeneration!

Cold laser therapy can be beneficial for:
🧊 minor injuries and sprains
🧊 inflammation
🧊 aches and pains
🧊 skin rejuvenation
🧊 wound healing

Research is currently being done about the effects of cold laser therapy on:
🧊traumatic brain injury
🧊 spinal cord injury
🧊 Alzheimer’s disease
🧊 Parkinson’s disease

Come see our physiotherapists and decide if cold laser therapy is right for you!

📖 www.healthline.com/health/cold-laser-therapy

Address

361 Eglinton Avenue West
Toronto, ON
M5N1A3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 3pm

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