Balanced Mind and Wellness Inc.

Balanced Mind and Wellness Inc. We are an Etobicoke wellness centre, with psychotherapy, naturopathic and acupuncture services, on t It focuses on specific goals you want to accomplish.

Find the right solutions to your health needs with psychotherapy and psychological counselling services from Carly Clifton and Balanced Mind and Wellness Inc.! We offer insurance covered psychotherapy and psychological counselling services in Etobicoke and serve the areas of Toronto, Mississauga, and other sections of the GTA. Psychotherapy is the practice of spending time with a psychological professional to help diagnose and assess mental and emotional problems. There are various forms of therapy, such as: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Psychodynamic Therapy. Counselling can help you to understand and manage a wide range of emotional difficulties. It can help to develop more concrete steps to solving issues in your life. We can work to manage stress, anxiety, and depression. Counselling can also help individuals to deal with relationship conflicts. Most importantly, we work together to learn skills and coping mechanisms to work through issues or problems you have addressed. Our therapy services include: individual counselling, couples counselling, relationship therapy, and family counselling. Our approach to psychotherapy and psychological counselling is integrative, collaborative, and active in focusing on the issues identified by you and what works best for you. We are enthusiastic, and respect and appreciate our clients. We will build a relationship with you on a strong foundation of confidentiality, trust, and commitment. We are conveniently located at Islington and Bloor: TTC subway exits directly into the building, and parking is available directly on and across the street.

STARTING JANUARY 5: AFFORDABLE THERAPY (virtual and in person in Etobicoke) $80 per session, compassion rates (sliding s...
12/30/2025

STARTING JANUARY 5: AFFORDABLE THERAPY (virtual and in person in Etobicoke)

$80 per session, compassion rates (sliding scale) also available with Klara Sokic.

Some of what Klara works with includes, but is not limited to: child and adolescent mental health, development and dual diagnosis support, family conflict, grief, maternal / perinatal emotional support, neurodivergence, and much more.

Klara is completing her Masters degree and is accruing her hours with the College of Psychotherapists of Ontario. She offers a lower rate, and works under the supervision of our clinic director, Carly Clifton.

If you are interested in booking a consultation or a full session with Klara, or have any questions, you can reach out to us at info@balancedmindandwellness.com ❤️

Please help us welcome Mary McPherson, a Registered Psychotherapist (Qualifying) at BMAW. She is an individual, couples,...
12/30/2025

Please help us welcome Mary McPherson, a Registered Psychotherapist (Qualifying) at BMAW. She is an individual, couples, and family therapist, offering both virtual sessions and in person therapy sessions at our 3269 Bloor Street West location.

Mary works with trauma, PTSD, panic, insomnia and more. She is educated on multiple therapy modalities including, but not limited to: ACT, EMDR, EFT couples therapy, Gottman method and more.

To book with Mary, call or book online (info in bio).

AFFORDABLE THERAPY (virtual and in person in Etobicoke) $80 per session, compassion rates (sliding scale) also available...
09/30/2025

AFFORDABLE THERAPY (virtual and in person in Etobicoke)

$80 per session, compassion rates (sliding scale) also available with Nevena Schiefer.

Some of what Nevena works with includes, but is not limited to: anxiety, ADHD, burnout, behavioural challenges, depression, and self esteem.

Nevena is completing her Masters degree and is accruing her hours with the College of Psychotherapists of Ontario. She offers a lower rate, and works under the supervision of our clinic director, Carly Clifton.

If you are interested in booking a consultation or a full session with Nevena, or have any questions, you can reach out to us at info@balancedmindandwellness.com ❤️

Navigating relationship conflicts can be challenging. Look out for these common communication pitfalls identified by rel...
07/17/2025

Navigating relationship conflicts can be challenging. Look out for these common communication pitfalls identified by relationship expert John Gottman in your relationships and try out the tips to help resolve them.

If you are looking for individual therapy options to navigate through relationship concerns or looking for couples therapy options, reach out to us via email at info@balancedmindandwellness.com. We have virtual and in person options available throughout the weekdays and weekend!

Welcome Nigel to the Balanced Mind and Wellness Team! Nigel offers clients an eclectic, flexible and open-minded approac...
07/14/2025

Welcome Nigel to the Balanced Mind and Wellness Team! Nigel offers clients an eclectic, flexible and open-minded approach to therapy. He is trained in a variety of therapies including Emotional Focused Therapy for couples, Grief and Loss and Trauma-informed Therapy, and Dialectical Behavioural Therapy. Nigel is available for individual and couples counselling, both in-person and virtually. To learn more about Nigel or book a consultation, visit the link in our bio.
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Welcome Olivia to the Balanced Mind and Wellness Team! Olivia offers a caring and compassionate approach to clients and ...
07/14/2025

Welcome Olivia to the Balanced Mind and Wellness Team! Olivia offers a caring and compassionate approach to clients and is trained in a variety of therapies including Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT). Olivia is available for individual and couples counselling, both in-person and virtually. To learn more about Olivia or book a consultation, visit the link in our bio.
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Learn about Internal Family Systems (IFS), an evidence-based psychotherapy modality. Interested in trying a session with...
05/13/2025

Learn about Internal Family Systems (IFS), an evidence-based psychotherapy modality.

Interested in trying a session with an IFS-trained therapist? Our talented team members are available for bookings. Reach out to us via email at info@balancedmindandwellness.com to inquire further. We are here to help ❤️

To learn more about the IFS approach and its beliefs and development, you can visit the IFS Institute website at https://ifs-institute.com/

Take a look at some ideas that you can incorporate that can help you avoid burnout in the workplace. If you are having d...
05/10/2025

Take a look at some ideas that you can incorporate that can help you avoid burnout in the workplace.

If you are having difficulty with burnout, reach out to us via email at info@balancedmindandwellness.com. We are here to help 💙

Savouring is an awareness of pleasure that involves intentionally focusing on and delighting in the sensation of pleasur...
05/08/2025

Savouring is an awareness of pleasure that involves intentionally focusing on and delighting in the sensation of pleasure. Do you know the 4 different types of savouring? Swipe to see more and learn a few quick ways to help boost your mood.

Please help us welcome Jacqueline Pizzimenti, a Registered Social Worker at BMAW. Jacqueline works with kids (6+), teens...
10/22/2024

Please help us welcome Jacqueline Pizzimenti, a Registered Social Worker at BMAW. Jacqueline works with kids (6+), teens, families, and adults. She is currently available for virtual and in-person appointments at our 3269 Bloor Street West location.

Jacqueline works with anxiety, emotion regulation, family conflict, self-esteem and more. She is educated on multiple therapy modalities including, but not limited to: children’s therapy, family therapy, parent coaching, attachment theory, CBT and more.

To book with Jacqueline, call or book online (info in bio).

Please help us welcome Ksenia Voitchenko, a Registered Psychotherapist (Qualifying) at BMAW. She is an individual therap...
08/17/2024

Please help us welcome Ksenia Voitchenko, a Registered Psychotherapist (Qualifying) at BMAW. She is an individual therapist, offering both virtual sessions and in person therapy sessions at our 3269 Bloor Street West location.

Ksenia offers therapy sessions at a lower cost.

Ksenia works with abuse, ADHD, Borderline Personality Disorder, Complex-PTSD and more. She is educated on multiple therapy modalities including, but not limited to: ACT, CBT, DBT, EFS IFS, and Trauma Focused therapy.

To book with Ksenia, call or book online (info in bio).

Please help us welcome Kelly-Ann Barrett, a Registered Psychotherapist (Qualifying) at BMAW. Kelly-Ann is an individual ...
05/22/2024

Please help us welcome Kelly-Ann Barrett, a Registered Psychotherapist (Qualifying) at BMAW. Kelly-Ann is an individual and relational therapist. She is currently available for virtual and in-person appointments at our 3269 Bloor Street West location.

Kelly-Ann works with racial identity, LGBTQ+, family transitions, maternal mental health, parenting, postpartum and more. She is educated on multiple therapy modalities including, but not limited to: ACT, CBT, and Solution-Focused.

To book with Kelly-Ann, call or book online (info in bio).

Address

3269 Bloor Street W, Suite 203
Toronto, ON
M8X1E9

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 7pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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Find the right solutions to your health needs with wellness services from Balanced Mind and Wellness Inc.! We offer insurance covered psychotherapy, psychology, naturopathic medicine, and acupuncture services in Etobicoke and serve the areas of Toronto, Mississauga, and other sections of the GTA. Psychotherapy is the practice of spending time with a psychological professional to help diagnose and assess mental and emotional problems. It focuses on specific goals you want to accomplish. There are various forms of therapy, such as: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Psychodynamic Therapy. Counselling can help you to understand and manage a wide range of emotional difficulties. It can help to develop more concrete steps to solving issues in your life. We can work to manage stress, anxiety, and depression. Counselling can also help individuals to deal with relationship conflicts. Most importantly, we work together to learn skills and coping mechanisms to work through issues or problems you have addressed. Our therapy services include: individual counselling, couples counselling, relationship therapy, and family counselling. Our approach to psychotherapy and psychological counselling is integrative, collaborative, and active in focusing on the issues identified by you and what works best for you. We are enthusiastic, and respect and appreciate our clients. We will build a relationship with you on a strong foundation of confidentiality, trust, and commitment. We are conveniently located on Bloor St West, between Islington & Royal York TTC stations. Free parking is available adjacent to our building.