Straight Up Health

10/23/2024

a commonly debated topic, especially with the influence of social media, is this idea that people, from the outside, seem to “have it all”.
No matter what we are lead to believe there is no way to truly know from the outside what someone is going through on the inside. Life has several twists and turns and ups and downs and no two journeys are the same.

So focus on your own journey and less about others!!
And remember to always check in on your people 💛

08/15/2024

ENJOYING THE NOW!
This caught my attention while just endlessly scrolling.
Being present is hard, but is so important and so meaningful.
A daily practice and goal I’m trying to achieve.

Let us know if you have any tips to staying present and enjoying the moment you’re currently living. In the meantime look up and look out (away from the phone!)

08/05/2024

These words right here ⬆️

Simone Biles is a wonderful role model and a true leader by showing us that your mental health and well-being comes first, even on the world’s biggest stage.

“Everybody’s path to success is not straight, and everybody’s going to have hardships, but I think what matters is the way you go about it.”-Simone Biles

Congrations on all your success 🙌🏼

08/02/2024

Being present in the moment allows us to appreciate the little things more.

Here are some ways to be more present and fully enjoy the experience you are having:
-put away your phone
-breathe more
-take more breaks
-connect with others
-focus on one task at a time

What do you do to be more present in the moment? Tell us!

07/30/2024

Life has ebbs and flows.
Learning to accept things and release things allows you to live life more freely 〰️

07/17/2024

show up for yourself by prioritizing your own well-being and taking steps to increase and support your growth and happiness 🌱

06/29/2024

make sure to add some rest and relaxation to your weekend 💤 it’s an important piece of the work.

06/26/2024

06/26/2024

Let’s talk about worries…
At the end of the day, 97% of the things we worry about really aren’t worth worrying about at all.
doesn’t mean they don’t feel big in the moment, just means you need to have the right tools and skills to work through them and know that you can manage the tough stuff and the feelings will pass.
even just voicing the worry and working through it with a professional or trusted resource can be a huge help. support is all around you.

06/22/2024

focus all that valuable energy on YOU! ⚡️

06/12/2024

Happiness changes and evolves over time and over the course of your life.
Find what makes you happy and do more of it! Even if your happiness dips at times, know that you have the power to add in elements to your daily life to make changes and increase overall happiness 🙂

01/26/2024

Job burnout can affect your physical and mental health. Learn to identify the symptoms and then learn and practice ways you can cope with the stress that will help you feel better, overcome burnout and protect your health.
Speak up! Speak out!