Susan Osher, Connected Eating

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For many people, seasons such as Ramadan, Lent, and Passover are times of faith, reflection, tradition, and connection w...
03/13/2026

For many people, seasons such as Ramadan, Lent, and Passover are times of faith, reflection, tradition, and connection with community.

Religious observance can bring deep meaning and a sense of belonging. At the same time, for those navigating eating disorder recovery, this period can feel complex. When fasting, food rules, or restriction are framed as devotion, discipline, or tradition, it can become difficult to separate spiritual practice from behaviours that may feel harmful or destabilising.

You might notice old thoughts becoming louder. You might feel pressure from family or community expectations. You might feel uncertain about what caring for your body should look like right now.

Recovery does not exist outside of culture or faith. Supportive care often means finding ways to honour both your wellbeing and your personal or spiritual values. In many situations, protecting your physical and mental health remains an important priority.

đź’¬ How are you taking care of yourself during this season?

March is Nutrition Month, a time to reflect on how food supports our health and wellbeing in many different ways.This ye...
03/10/2026

March is Nutrition Month, a time to reflect on how food supports our health and wellbeing in many different ways.

This year’s theme, “Nourish to Flourish,” highlights how nutrition does more than fuel our bodies. Food supports our physical health, emotional wellbeing, cultural connection, and everyday energy.

Nutrition Month is also a reminder that healthy eating looks different for everyone. Our food choices are shaped by culture, access, preferences, routines, and our relationship with food.

Throughout March, we’ll be sharing ideas, reflections, and conversations about how food can support both health and a more compassionate relationship with eating.

đź’¬ What does nourishment mean to you right now?

March 8th marks International Women’s Day, a global day to recognise the social, economic, cultural, and political achie...
03/08/2026

March 8th marks International Women’s Day, a global day to recognise the social, economic, cultural, and political achievements of women, while continuing the work toward greater equality.

The 2026 theme, “Rights. Justice. Action. For ALL Women and Girls,” reminds us that progress requires both systemic change and everyday support for one another.

Another campaign message this year, “Give to Gain,” highlights the power of sharing knowledge, resources, mentorship, and encouragement so that women and girls can thrive.

When women are supported, communities become stronger, healthier, and more connected.

Today is a moment to celebrate the contributions of women everywhere and to continue working toward a world where everyone can live free from bias, discrimination, and barriers.

đź’¬ Who is a woman who has supported or inspired you?

Awareness weeks can open meaningful conversations. They help people feel seen, understood, and sometimes a little less a...
03/06/2026

Awareness weeks can open meaningful conversations. They help people feel seen, understood, and sometimes a little less alone.

But healing does not begin and end within a single week.

Recovery continues in everyday moments. In regular meals. In difficult thoughts. In small acts of care that often go unnoticed by anyone else.

If this past week helped you see yourself differently, or helped you understand someone else a little more deeply, that still matters today.

The conversation does not stop here. Support, curiosity, and compassion belong in ordinary days too.

đź’¬ What is one thing you learned or reflected on during Eating Disorders Awareness Week?

As National Eating Disorders Awareness Week comes to a close, we want to return to the message that guided this week.Eve...
03/01/2026

As National Eating Disorders Awareness Week comes to a close, we want to return to the message that guided this week.

Every body belongs.
Every story belongs.

Eating disorders affect people across sizes, ages, genders, cultures, and life experiences. No single story defines recovery, and no one path looks the same.

If this week has reminded you of anything, we hope it is this. You are not alone in your experience, and support exists in many forms, at every stage.

The conversation does not end here. Awareness is only the beginning. Connection, compassion, and care continue every day.

đź’¬ What message from this week stayed with you?

Recovery is rarely a straight path.There are days that feel steady and hopeful, and others that feel heavy, uncertain, o...
02/28/2026

Recovery is rarely a straight path.

There are days that feel steady and hopeful, and others that feel heavy, uncertain, or discouraging. Progress can include setbacks, doubt, and moments of ambivalence, and none of those mean recovery is failing.

Hard days do not erase the work you have done. They are part of the process of learning, healing, and continuing to show up for yourself.

Every stage belongs in recovery.

đź’¬ What helps you keep going on difficult days?

Food, eating, and recovery do not exist outside of culture or community.Religious and cultural traditions can bring mean...
02/27/2026

Food, eating, and recovery do not exist outside of culture or community.

Religious and cultural traditions can bring meaning, connection, and identity. At the same time, seasons such as Ramadan, Lent, and Passover can create complex feelings for people navigating recovery, especially when fasting, food rituals, or shared expectations are involved.

Recovery does not look the same in every culture, family, or faith practice. Support works best when it honours both personal wellbeing and cultural context.

Every culture belongs in recovery.

đź’¬ What helps you feel understood and supported within your community?

Eating disorders are often misunderstood as affecting only certain people.In reality, struggles with food, body image, a...
02/26/2026

Eating disorders are often misunderstood as affecting only certain people.

In reality, struggles with food, body image, and eating can affect people across a wide range of identities and lived experiences. Many individuals go unseen because their experiences don’t match common stereotypes about who is “supposed” to struggle.

Social expectations about bodies, strength, appearance, and identity can make it harder to recognise when support is needed or to feel safe asking for help.

Eating disorders are not limited by gender or identity. Care, understanding, and compassion should never depend on how someone identifies or is perceived.

Every person belongs in recovery.

đź’¬ What stereotypes about eating disorders do you think need to change?

Eating disorders are often portrayed as something that only affects teenagers.But struggles with food and body image can...
02/25/2026

Eating disorders are often portrayed as something that only affects teenagers.

But struggles with food and body image can begin at any age and can continue or reappear across a lifetime. Many adults carry these experiences quietly, believing they are “too old” to still be struggling or that they should have figured it out by now. That silence can make recovery feel even more isolating.

You are not too young.
You are not too old.
Every age belongs in recovery.

đź’¬ When did you first realise that eating struggles can affect anyone?

Eating disorders do not have a size requirement.When someone doesn’t match the stereotype, their pain is often minimized...
02/24/2026

Eating disorders do not have a size requirement.

When someone doesn’t match the stereotype, their pain is often minimized, overlooked, or misunderstood.

Recovery is not size-dependent. Support is not size-dependent. Care should never be size-dependent.
Every body belongs in recovery.

đź’¬ Have you ever felt like your experience was dismissed or not taken seriously?

National Eating Disorders Awareness Week runs from February 23rd to March 1st, 2026, and this year’s theme is Every Body...
02/23/2026

National Eating Disorders Awareness Week runs from February 23rd to March 1st, 2026, and this year’s theme is Every Body Belongs.

This week is about challenging stigma, creating connection, and reminding people that eating disorders affect far more people than most of us realize.

Eating disorders don’t only affect one kind of person.

Not one body size.
Not one age.
Not one gender.
Not one story.

Many people struggle quietly because they believe they don’t “fit” the picture of an eating disorder.
If you’ve ever wondered if your experience counts, you belong in this conversation.

Throughout this week, we’ll be sharing conversations, reflections, and support to help more people feel seen and understood.

đź’¬ What do you wish more people understood about eating disorders?

Your relationship with food didn’t begin with nutrition facts.It began with how food felt in your home.For many of us, e...
02/20/2026

Your relationship with food didn’t begin with nutrition facts.

It began with how food felt in your home.

For many of us, early mealtime patterns shaped how we learned to notice hunger, fullness, comfort, and rules around eating. Not on purpose. Just through everyday experiences.

Some people grew up with strict food rules.
Some with very little structure.
Some with inconsistency.
Some with guidance and respect for cues.

Those early environments can show up later as guilt around eating, ignoring hunger, eating past fullness, or anxiety around meals.

Nothing here is about blame. It’s about understanding where patterns may have started.

Which one feels familiar to you?

Address

436 Glengrove Avenue West
Toronto, ON
M5N1X2

Telephone

+14169673777

Website

https://connectedeating.com/glp-1-medications-weight-loss-and-eating-disorders-what-you

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