Susan Osher, Connected Eating

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Susan Osher, Connected Eating

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11/26/2025

Miriam O’Callaghan recently shared why she wrote about her eating disorder in her new memoir, and her honesty offers something meaningful to anyone who has struggled or supported a loved one.

She talked about how eating difficulties shaped her early life, how they affected her health, and how far she has come. Miriam said she wanted people to know that recovery is possible and that families often need reassurance during confusing and painful moments. She also shared how freeing it was to let go of things that once held power over her, like obsessively checking her weight.

Her openness reminds us that eating disorders are not just individual experiences. They touch families, relationships, and the stories we carry into adulthood. When someone speaks about their journey, it can help others feel less alone and more hopeful.

Healing becomes more possible when conversations are honest, compassionate, and free of shame 💛

11/24/2025

I had the chance to attend the Food as Medicine Update Conference last week, and I’m still thinking about how meaningful it was. The sessions touched on so many areas that shape our work at Connected Eating – body image, stigma, long-term support, GLP-1 medications, childhood and adult obesity care, and the emotional layers of food and health.

What stayed with me most was the reminder that science and compassion can and should live side by side. Every speaker highlighted the importance of understanding the whole person, not just the condition. That aligns deeply with the care we provide in our clinic.

I left feeling inspired, grounded, and grateful for the chance to keep learning. Conferences like this help me grow as a clinician and as a mentor, and I am excited to bring this knowledge back to our team and our students.
It was a wonderful week of connection, reflection, and renewed purpose.

11/19/2025

There has been a lot of conversation lately about celebrities who once spoke openly about body acceptance and are now showing visible weight changes. Meghan Trainor, Amy Schumer, Mindy Kaling, Lizzo, Oprah, and others have all found themselves at the centre of intense public reactions. For many people, this has stirred up frustration and confusion about what body positivity is supposed to mean.

Here is the part that often gets lost. Women’s bodies have been picked apart for decades. When someone gains weight, there are comments. When someone loses weight, there are comments. Even when the change is tied to medical treatment, stress, lifestyle shifts, or personal choice, the world still feels entitled to react.

The real issue is not that people change. It is that we have been conditioned to see those changes as public property. We end up blaming individuals rather than questioning the environment that makes women feel they must look a certain way in the first place.
This moment is a reminder that bodies are not promises. They change with time, health, hormones, life demands, and sometimes medication. No one owes the world an explanation for those changes.

At Connected Eating, we believe that health, self worth, and identity are never defined by shape or size. When we focus on compassion instead of critique, the conversation becomes more human, more honest, and far more supportive 💚

11/17/2025

Connected Eating is now officially renewed as a fieldwork education partner with the Department of Occupational Science and Occupational Therapy at the University of Toronto! 💚

Our clinic has welcomed OT students for many years, and this renewal reflects the environment we continue to build where learners feel supported, respected, and encouraged. After a full review through the Canadian Guidelines for Fieldwork Education in Occupational Therapy, our site once again met the national standards for high-quality learning.

We received a new certificate confirming this partnership for the next five academic years. It is a meaningful recognition of Susan’s ongoing commitment to mentorship, thoughtful teaching, and person-centred care.

We are grateful for this continued partnership and look forward to welcoming our next student cohort as they grow, learn, and contribute to the heart of our clinic 🎓🌱💙

11/13/2025

There has been a lot of promotion for Wicked lately, but much of the attention has shifted toward Ariana Grande’s appearance. Many people have noticed how thin she looks, and that has sparked real concern rather than gossip.

Ariana has spoken openly about this before, asking people to stop commenting on others’ bodies entirely. She shared that even well-intentioned words like “you look healthy” or “you look too thin” can be painful. She also revealed that the version of her body people once called “healthier” was actually when she was struggling the most.

This opens up an important conversation about how women’s bodies are constantly discussed in public. When someone appears thinner, people often comment without realizing how harmful it can be. At the same time, it is fair to acknowledge when there might be signs of struggle. It is possible to care deeply about someone’s wellbeing without adding to the noise about their body.

These moments remind us how complex health and body image can be for anyone, especially for women in the spotlight. What we see is never the full story, and kindness always matters more than commentary 💜

11/10/2025

Even during the winter season, your body still needs water 💧

Cold weather can make us forget to drink, but heated indoor air and cozy layers can dehydrate us too. Keep a bottle nearby, sip herbal tea, or add fruit to your water for a little flavour. Small habits make a big difference in how you feel through the colder months ❄️

11/07/2025

Olympic gold medalist Tom Daley recently opened up about his ongoing experience with body dysmorphia and the pressures around body image in sport and society.

Body dysmorphic disorder (BDD) is a mental health condition where a person becomes very preoccupied with perceived flaws in their appearance that others often do not notice. It can cause distress and affect daily life, relationships, and self-esteem.

He shared that unrealistic body expectations, particularly within certain communities and in elite athletics, deeply affected his relationship with food and self-image. His story highlights how body image struggles and eating disorders can affect anyone, regardless of gender or success.

Tom credits his husband, Dustin Lance Black, for being a source of support through challenging times and says his focus has shifted toward family, creativity, and self-acceptance in recent years.

Talking openly about these experiences helps challenge stigma and remind others they’re not alone in their healing. Reaching out for help is an act of strength and care for yourself 💚

Photography by Quentin Saunier

11/06/2025

When daylight fades across Canada from November to April, the sunlight that helps our bodies make vitamin D nearly disappears ☁️

Even if you spend time outside, the UVB rays needed for vitamin D production don’t reach the skin in these months. By the end of winter, almost all Canadians who aren’t taking supplements have low vitamin D levels.

Since the sun can’t do the job alone, vitamin D needs to come from food and supplements through the winter. Fortified milk or plant-based drinks, salmon, eggs, and daily vitamin D supplements can help keep your levels healthy.

Health Canada recommends 400 IU (10 µg) of vitamin D per day for adults, but some people may need more. Osteoporosis Canada suggests that older adults or those at higher risk may benefit from 800 to 2000 IU per day to maintain bone health. The safe upper limit for most people aged 9 to 70 years is 4000 IU per day.

If daily supplements are hard to remember, a weekly dose can also work. Because vitamin D is fat-soluble, steady intake helps maintain healthy levels over time.

Most Canadians need to continue supplementing until at least April, and many benefit from keeping that routine year-round 🌤️

11/03/2025

Mexico City feels alive in the most beautiful way this week 🌼✨

Being here for Día de los Mu***os (Day of the Dead) is such a privilege. The colours, the music, the ofrenda (altars) filled with love; every moment feels like a reminder to celebrate both life and memory.

There is something deeply moving about how joy and loss coexist here, how people honour those who’ve passed while fully embracing the present.

It makes you want to slow down, notice the beauty around you, and live with a little more gratitude each day 🕯️💛

***os

10/29/2025

Athletes often hear messages about pushing harder, eating “perfectly,” or maintaining a certain look. This pressure can have real consequences. Studies suggest that up to 45% of female athletes and 19% of male athletes struggle with eating disorder symptoms at some point in their athletic journey.

For many, signs are praised as dedication. Restricting food is called discipline. Long hours of extra training look like commitment. But the body pays a heavy price when nourishment and rest are ignored.

Athletic success should never mean sacrificing health. Food supports strength, recovery, focus, and joy in movement. You deserve to feel safe in your sport and supported in your body.

At Connected Eating, we provide sport nutrition and understand the unique risks and challenges athletes face.

If you or someone you care about is struggling, reaching out for support is a strong and brave step forward 💚

10/27/2025

Former Olympic cyclist Emma Pooley recently shared how pressures around body image and food shaped her experience in professional sport. Years of under-fueling left lasting effects on her health and mindset.

Athletes often face a higher risk for eating disorders because performance, weight, and appearance can become deeply tangled. When the focus shifts away from health, fueling well, and enjoying the sport, it can create real harm.

Emma’s message reminds us that food is not something to fear or control. It gives us energy, joy, and connection. Taking care of your body supports strength, balance, and recovery in every part of life 💚

Photo by Thomas Lecomte

10/24/2025

As the days grow shorter and the light begins to fade, many people notice changes in mood, energy, and appetite. For some, this shift can be more than the “seasonal blues.” Seasonal Affective Disorder, or SAD, is a form of depression that most often shows up in the fall and winter months.

SAD can bring tiredness, low motivation, changes in sleep or appetite, and a desire to withdraw from others. These symptoms return around the same time each year and can feel heavy to carry.

The good news is that SAD is treatable. Light therapy, medication, therapy, and supportive daily habits can all help. Spending time outside, moving your body, and leaning on connection are important steps too.
If you notice these changes in yourself, you are not alone and support is available. Talking with a healthcare provider can help you find a plan that works for you 💚

Address

436 Glengrove Avenue West
Toronto, ON
M5N1X2

Telephone

+14169673777

Website

http://www.connectedeating.com/

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