Pao Family Wellness

Pao Family Wellness Renew. Relax. Rejuvenate.

Inspiring healthy living solutions since 2005, Pao Family Wellness is an Acupuncture and Chinese Medicine clinic focusing on optimizing Reproductive, Paediatric and Orthopedic Health.

The research keeps backing it up: acupuncture really does help with stress.In a university study, acupuncture significan...
12/06/2025

The research keeps backing it up: acupuncture really does help with stress.

In a university study, acupuncture significantly reduced stress levels, improved sleep quality, and strengthened resilience compared to standard care—and those benefits lasted for weeks after treatment (Puhan et al., 2019).

How does it work? By activating your vagus nerve, calming your heart rhythms, and helping your body find its natural balance again.

At Pao Family Wellness, we offer thoughtful, personalized care that works with your body's own wisdom. Ready to feel more calm and rested? Call us at +16475915012 or visit https://www.paowellness.ca to learn more.

Source: Puhan, MA; Lambelet, A; D**g, X; et al. Complementary Therapies in Medicine, 2019.

If pain is holding you back, acupuncture and Chinese medicine offer drug-free solutions. At Pao Family Wellness, we addr...
12/05/2025

If pain is holding you back, acupuncture and Chinese medicine offer drug-free solutions. At Pao Family Wellness, we address the root cause of sports injuries, muscle tension, and chronic pain. Treatments like dry needling and cupping promote your body's innate healing abilities. Reclaim your active lifestyle! Call +1 (416) 647-5012 or go to https://www.paowellness.ca

You're onto something. Your body isn't broken; it just needs the right cues.Research shows that acupuncture helps people...
12/05/2025

You're onto something. Your body isn't broken; it just needs the right cues.

Research shows that acupuncture helps people dealing with cancer-related insomnia get more total sleep and better quality rest. It works by calming inflammation and balancing sleep hormones like melatonin and serotonin (Ji et al., 2021).

At Pao Family Wellness, we work with your body's natural intelligence. We help calm your nervous system while building gentle daily rhythms—morning light, evening wind-down routines, and kinder self-talk—so sleep can return naturally.

Ready to start sleeping better? Please visit https://www.paowellness.ca or book an appointment by calling +1 (647)591-5012 to begin the conversation.

Source: Ji, Xue, et al., 2021.

Sleep is crucial for your brain and nervous system to recover from the stresses of daily life. During sleep, your brain ...
12/05/2025

Sleep is crucial for your brain and nervous system to recover from the stresses of daily life. During sleep, your brain removes toxins and metabolic waste that accumulate during waking hours, based on research showing how brain cells shrink to allow this clearing process (Xie et al). If you're struggling with insomnia or sleep issues, acupuncture can help regulate your sleep-wake cycle. Learn more at https://www.paowellness.ca

Your body isn't a battleground—it's trying to rebalance. Acupuncture works with that natural instinct.Recent research sh...
12/01/2025

Your body isn't a battleground—it's trying to rebalance. Acupuncture works with that natural instinct.

Recent research shows that many people cut their headache days in half with acupuncture, with fewer side effects than medication (Esposito, 2021). When care feels gentle and supportive, it's easier to stay consistent.

At Pao Family Wellness, we create a calm, unhurried space where we listen to your story, map your patterns, and choose specific points to help. We'll also share simple at-home tips—like staying hydrated, eating regular meals, taking screen breaks, and practicing breathwork—to support steadier, headache-free days.

You deserve a care plan that respects your intuition. visit https://www.paowellness.ca to talk it through.

Source: Esposito, 2021.

Sleeping on the "good side" only? Wincing at seatbelts and shirts? You're not being dramatic—your shoulder is asking for...
12/01/2025

Sleeping on the "good side" only? Wincing at seatbelts and shirts? You're not being dramatic—your shoulder is asking for gentler help.\n\nNHS Scotland reports that acupuncture can ease persistent shoulder pain and help you regain movement, with a low risk of side effects (NHS Scotland, 2021).\n\nWe love pairing acupuncture with smart rehab. Acupuncture calms overprotective muscles and pain signals so your physio exercises work better—less bracing, more "oh wow, that actually moved."\n\nAt Pao Family Wellness, we can coordinate with your physio or recommend someone we trust. Reach us at +1.647.591.5012 or visit https://www.paowellness.ca to learn more.\n\nSource: NHS Scotland. "Acupuncture for Musculoskeletal Shoulder Pain." NHS Inform, 2021.

At Pao Family Wellness, we employ cutting-edge approaches like Celluma LED therapy alongside traditional acupuncture to ...
11/29/2025

At Pao Family Wellness, we employ cutting-edge approaches like Celluma LED therapy alongside traditional acupuncture to effectively treat PCOS symptoms. Our personalized treatment plans aim to regulate menstrual cycles, balance hormones, promote scalp circulation for hair growth, and enhance fertility. Take control of your hormonal health - call +16475915012 or visit https://www.paowellness.ca

Your body holds profound wisdom and insight into your health. At Pao Family Wellness, we use the ancient art of acupunct...
11/28/2025

Your body holds profound wisdom and insight into your health. At Pao Family Wellness, we use the ancient art of acupuncture to communicate with your physical and energetic body, helping you gain understanding of your symptoms and suffering. Experience real-time healing responses as we work with what your body is saying. Book your session now at https://www.paowellness.ca or call +16475915012.

Daily stress, poor posture, and injuries can all contribute to debilitating neck and back pain. At Pao Family Wellness, ...
11/27/2025

Daily stress, poor posture, and injuries can all contribute to debilitating neck and back pain. At Pao Family Wellness, we provide effective acupuncture treatments to relieve these common issues. By stimulating key points, acupuncture helps release tight muscles, reduce inflammation, and restore mobility. It's a safe, natural way to get you back to doing what you love. Schedule an appointment to start feeling better: +16475915012 | https://www.paowellness.ca

Don't let stubborn joint pain hold you back from the activities you love. Our innovative blend of acupuncture, electroac...
11/26/2025

Don't let stubborn joint pain hold you back from the activities you love. Our innovative blend of acupuncture, electroacupuncture, cupping and more is clinically shown to reduce inflammation, improve flexibility and ease pain - with lasting results. Let Pao Family Wellness help you get back to hiking, cycling, gardening and playing with grandkids, pain-free. Call +16475915012 for a consultation.

Healing isn't about forcing your body—it's about listening to it. Your gut especially responds when you give it calm, rh...
11/25/2025

Healing isn't about forcing your body—it's about listening to it. Your gut especially responds when you give it calm, rhythm, and gentle support.

Research shows that acupuncture helps significantly more people with functional indigestion reach remission and feel better compared to standard care (Li, 2019). Modern science is catching up to what traditional medicine has known for centuries.

At Pao Family Wellness, we take time to understand your full story—your stress levels, eating habits, sleep patterns—because digestion is connected to everything in your life. We use targeted acupuncture points like ST36, PC6, and CV12 to help bring your system back into balance.

If this approach sounds right for you, give us a call at +1-647-591-5012 or visit https://www.paowellness.ca

Source: Li, 2019.

Melatonin is a hormone that helps regulate your sleep-wake cycle. Acupuncture can stimulate melatonin production to help...
11/24/2025

Melatonin is a hormone that helps regulate your sleep-wake cycle. Acupuncture can stimulate melatonin production to help you get the restful sleep your body needs. If you've been struggling with insomnia or poor sleep quality, acupuncture treatments at Pao Family Wellness can help. Please visit https://www.paowellness.ca to book an appointment.

Address

331 Danforth Avenue Upper Level
Toronto, ON
M4K1N8

Opening Hours

Monday 3:30pm - 8pm
Wednesday 8am - 2pm
4pm - 8pm
Thursday 12pm - 3pm
Friday 9am - 3pm
Saturday 8am - 4pm

Telephone

+16475915012

Website

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