What are the opening hours?

Monday 8:30am - 9:30pm Tuesday 6:15am - 9:30pm Wednesday 8:30am - 9:30pm Thursday 6:15am - 9:30pm Friday 8:30am - 12pm Saturday 8am - 1:30pm Sunday 7:30am - 12pm

Afterglow Studio

Home
Canada
Toronto, ON
Afterglow Studio

Toronto beach yoga & fitness studio offering vinyasa, power, yin, beginner, kids classes, teacher tr

01/17/2026

✨ Meet The Team: Say Hiiii to Steph ✨

Steph is the smiling face that welcomes you the moment you walk through our doors, our incredible front desk human and all-around light at the studio.

Open-hearted, grounded (a true Ta**us), and effortlessly warm, Steph is as beautiful on the inside as she is on the outside. She’s deeply curious, kind, and a true student of life with a love for all things holistic health and wellness.

A graduate of our YTT and a dedicated meditator, Steph is always seeking purpose, presence, and joy…and yes, she adores her mama, which we think says everything you need to know.

We’re beyond grateful to have her as part of our studio family 💫

01/15/2026

✨ Meet The Team: Say Hey to Sarah Green ✨

Sarah is a total powerhouse - strong, knowledgeable, and effortlessly cool. She brings depth, intention, and a whole lot of heart to everything she teaches, whether it’s powerful strength work or creative, feel-good flows.

A proud Afterglow YTT graduate, Sarah blends smart sequencing with stronger flows, functional fitness, and a down-to-earth approach that makes everyone feel welcome. She’s funny as heck, honest, deeply authentic, and leads with kindness; the kind of instructor who makes you feel seen and strong.

When she’s not lighting up the studio, Sarah also teaches at other fitness spaces, facilitates bike races, and somehow still finds time to show up fully as a mom to two boys

We’re so grateful to have Sarah as part of the Afterglow community.

Move with Sarah ⬇️

Monday Flow + Sculpt 9:15am
Xpress LIFT 6:15pm
Tuesday Stronf Flow 6:15pm
Wednesday 9:15am Strong Flow
Friday Sweat + Sculpt 12pm

01/13/2026

✨ January New Client Special ✨

New to Afterglow? This one’s for you.
Enjoy a 3-Day Unlimited Pass for just $39 + HST 🧡

🗓 Available to purchase until January 31
⏳ Must be used by February 14
🧦 PLUS: Receive a free pair of Afterglow socks with purchase (while supplies last)

Move, flow, sculpt, sweat and find your glow ✨

Head to the link in our stories to purchase

01/12/2026

✨ Do you know about our Butterfly Rating? ✨

At Afterglow, we use our Butterfly Class Rating to help you choose the class that’s right for you, your energy, your body, and your season of life.

The butterfly represents transformation, growth, freedom, and strength and just like your practice, that can look different day to day.

As we like to say… follow the butterflies 🧡
And trust that whatever you choose, you’re exactly where you’re meant to be 🦋

01/11/2026

Meet the Team ✨ Say hello to Ofelia

Born in Mexico, movement has always been Ofelia’s first language. Dancing before walking, her journey led her to New York where she earned a Master’s in Choreography, founded her own dance company, and began a long-standing career in mindful movement.

With certifications in Pilates, yoga, personal training, and barre, Ofelia brings depth, precision, and joy to every class, inviting you to move with awareness, strength, and ease.

Catch Ofelia at Afterglow:
• Monday – Flow Foundations | 12:00 PM
• Tuesday – Pilates Flow | 10:30 AM
• Wednesday – Flow Foundations | 12:00 PM
• Thursday – Pilates Flow | 10:30 AM

📸

01/09/2026

Reset. Receive. Align. ✨
Start 2026 with clarity, confidence, and purpose.

Join us for a 2-hour Reset & Receive workshop with Jenn Rose, combining astrology, Reiki, and intentional goal-setting to help you move into the year ahead feeling grounded and aligned.

📅 Jan 18 | 4–6pm
📍 Afterglow Studio
🔮 Astrology gift box included

Spots are limited—save yours now 🤍

01/06/2026

Your Wednesdays just got a whole lot stronger 💪✨

Join Lori for Xpress LIFT every Wednesday at 6:15pm, starting this week.

A focused, efficient strength class where we lift heavy weights for low reps to build real strength, increase bone density, and help reduce injury.

LIFT runs in 4-week cycles to support progressive strength, proper alignment, and confidence with big compound movements — but it’s also designed to work beautifully as a drop-in.

Strong feels good.

01/05/2026

✨ Meet the Team starting with our Studio Manager, Laura-Marie ✨

She does so much for so many, and somehow still finds time to light up every room she walks into.
Her laughter? Absolutely contagious.
Her smile? Pure sunshine.
Her heart? 100% gold.
Let’s not forget about her amazing hugs

Laura-Marie is warm, dedicated, and incredibly skilled. While balancing another day job and being a parent, she pours so much of her time, care, and energy into helping Afterglow feel like the welcoming, supportive space our community loves.

Bold, warm, magnetic, and fiercely kind, we are beyond lucky to have Laura-Marie leading our team and making every day a little brighter. 🧡✨

Drop some love in the comments for this absolute gem 👑✨

01/02/2026

Soft starts. Kind hearts. Gentler days.
Hello, 2026 🧡

12/31/2025

✨ RESET & RECEIVE ✨
A 2-part workshop to begin your year with intention and ease led by our very own Jen Rose 🤍

🧘‍♀️ Restorative Yoga + Reiki to reset your energy
🔮 Astrology insights to guide your year ahead

🗓 January 18
⏰ 4–6 PM

Come soften, realign, and receive what’s next.

Address

2034 Queen Street East
Toronto, ON
M4L1J4

Opening Hours

Monday	8:30am - 9:30pm
Tuesday	6:15am - 9:30pm
Wednesday	8:30am - 9:30pm
Thursday	6:15am - 9:30pm
Friday	8:30am - 12pm
Saturday	8am - 1:30pm
Sunday	7:30am - 12pm

Telephone

+16477484569

Website

https://www.afterglowstudio.ca/

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