What are the opening hours?

Monday 8:30am - 9:30pm Tuesday 6:15am - 9:30pm Wednesday 8:30am - 9:30pm Thursday 6:15am - 9:30pm Friday 8:30am - 12pm Saturday 8am - 1:30pm Sunday 7:30am - 12pm

Afterglow Studio

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Canada
Toronto, ON
Afterglow Studio

Toronto beach yoga & fitness studio offering vinyasa, power, yin, beginner, kids classes, teacher tr

02/24/2026

✨ Meet the Team: Say hiiiii to Kristen ✨

If you’ve ever taken a Sculpt class and left sweaty, stronger, and slightly questioning your life choices… you’ve probably met Kristen. 😉

Kristen has been part of Afterglow since before the doors even opened, when the shelves were bare, the floors were dusty, and the dream was just beginning. She was our very first manager, helping shape the heart, hustle, and community culture that Afterglow is known for today.

With over 10 years in the fitness industry, Kristen brings high-energy, loud music and a lot of pulsing to every class she teaches. Her vibe? Empowering, challenging, and just the right amount of spicy. 🌶️

A proud 3rd generation Beacher, community is in her DNA. She believes movement is medicine and that a studio should feel like a second home, a place where people come to sweat, stay to connect, and leave feeling stronger than when they walked in.

Outside the studio, she’s a mom to two very busy Leo boys (which absolutely explains her stamina ♌️), and she brings that same fire, loyalty, and big-heart energy into everything she does.

And when she’s not teaching or chasing kids? She’s behind the scenes running Afterglow’s social media and marketing, making sure the magic, momentum, and Glow energy show up both in the studio and online.

Her goal has always been simple:
Build strong bodies.
Build strong people.
Build strong community.

🧡 Come sweat with our OG ⬇️

Tuesdays Flow + Sculpt 12pm
Thursdays Flow + Sculpt 12pm

02/22/2026

Running a small business isn’t always easy but words like this? They remind us exactly why we opened these doors in the first place.

Afterglow was built on connection, courage, community, and showing up, sweaty, imperfect, real.

To every single person who has taken a class, left a review, brought a friend, or cheered us on… thank you.

Your kind words mean more than you know.
You’re not just clients…you’re the glow. ✨

02/20/2026

Meeting of the minds ✨
2016.

Before the doors were open.
Before the Glow Shop was stocked.
When the shelves were bare, there was dust in the rafters, boxes were piled high… but our hearts? FULL.

This was our very first Glow Crew Nadia, Sarah, Kristen, Camila and of course Liz 🧡 dreaming up what Afterglow could be. We didn’t have it all figured out, but we had passion, vision, and a deep desire to create something that felt like a second home.

Almost 10 years later (how?!) and we truly believe we did exactly that. 🧡

To our incredible team, past and present - thank you.
To our community - thank you for showing up, challenging yourselves on and off the mat, and growing with us.

We are grateful beyond words. Let’s keep that 2016 energy flowing into 2026

And let’s give it up for Kristen…with us since BEFORE the doors even opened. That girl is committed to keeping you sweaty. 🔥💪

Here’s to the glow that started it all… and the next 10 years ahead. ✨

02/18/2026

Meet The Team: Say Hiii to Alia ✨

Our resident manifesting queen has entered the chat…

Alia is a Toronto-based 200hr YTT yoga instructor and the visionary behind Manifest With Alia (MWA) a holistic lifestyle brand supporting women, their households, and young girls in living aligned, abundant lives.

She offers powerful Soul Care Sessions to guide you along your spiritual awakening journey, is a mindset coach, and the creator of her signature 8-week online program MANIFEST. She’s also the founder of empowHER, a girl empowerment program, an inspirational speaker, certified hypnosis & essential oil educator… basically your go-to for all things expansion, alignment, and stepping into your next level 🔥

Alia is on a spiritual quest to create a life of love, joy, and abundance — and to inspire others to do the same. And trust us… it’s contagious.

When she’s not flowing on the mat, you’ll find her:
🌊 Paddle boarding
🌿 In nature
👯‍♀️ In femme empowerment spaces
🏡 Hosting her big extended family
💛 Hanging with her three girls — Kennedy, Spencer & Bennett — hubby Ry, and their Bernadoodle Bear

A long-time Beaches resident, Alia brings both depth and lightness into every room she walks into. She’s here to integrate the spiritual with the human experience and to lead from that place.

Join Alia On The Mat ⬇️

Sundays at 10:15am - Soul Flow
Thursdays at 7:30pm

02/17/2026

From birthdays to baby showers, bachelorettes to “just because” moments…
from kids to grown-ups, we’ve hosted it all. 🦋

Our studio transforms into your space to create something magical.
Yoga + dance parties.
Sound baths + mimosas.
Sculpt + sparkle.
Connection, laughter, and that signature Afterglow energy.

If you’re dreaming up a celebration that feels intentional, elevated, and full of good vibes, let’s make it happen.

Because the best parties?
They glow a little differently. ✨

Email us at lauramarie@afterglowstudio.ca to book your private event 🧡

02/15/2026

You know her.
You love her.
She’s the true OG.

Not to mention… our fearless Afterglow leader. ✨

Julie is subbing this Tuesday at 9:15AM.

Anyone remember those 2016 vinyasas?! 👀
The playlists. The perfectly layered sequences. The savasana that hit different.

This is your sign to roll out your mat and come home for a morning flow led by the woman who started it all. 🧡🦋

02/14/2026

💗 Valentine’s Day Buddy Pass 💗

Because everything is better with your person.

$499 + HST
✨ 20 classes
✨ Split between TWO members
✨ 6 month expiration from date of purchase

That’s 10 classes each to flow, pulse, plank, laugh, and glow together.

Available for purchase in studio or over the phone ☎️

Grab your workout bestie, your situationship, your sister, your neighbour and we’ll see you on the mat 💘

02/13/2026

Okay but why does a fresh sweatsuit just hit different 😌✨

New Afterglow butterfly merch is now STOCKED in the Glow Shop. 🦋🔥

Soft. Oversized. Effortless.
From studio flow ➝ coffee run ➝ school pick-up ➝ couch mode.

The cozy glow-up you didn’t know you needed.

02/11/2026

Afterglow fam 💛

Long weekends mean family time, slower mornings… and a little schedule shuffle over here too.

We do have a few class cancellations this weekend, so before you head in on Friday, please check the schedule to see what’s running ✨

Thank you for always flowing with us and being the kind of community that moves together, supports each other, and rolls with the changes.

We love this little glow family of ours 🧡
See you on the mat.

02/10/2026

✨ Blissed Out ✨

Get blissed out this weekend with these two wonderful humans 🤍
A deeply calming evening of gentle restorative yoga, hands-on massage, and soothing essential oils designed to help you fully unwind.

This is your invitation to slow down, soften your body, and let yourself be taken care of.
No rushing. No doing. Just resting, breathing, and receiving.

🕯️ Gentle restorative poses led by
🌿 Massage + essential oils by RMT
🤍 Nervous system reset

🗓 Sunday, February 15
⏰ 6:00–8:00 PM

02/09/2026

It’s giving ❤️‍🔥club night ❤️‍🔥
But you’re in leggings. Laughing. Pulsing. Dancing. And accidentally working out.

🔥 Sweaty Sculpt class
💃 Dance breaks + throwback bangers (taking requests)
🍷 Wine + snacks
✨ Big fun, zero pressure

Led by Kristen; yeah, that girl. 😏
Bring your workout bestie 💕
Bring the group chat.
Let’s dooo it

Sculpt + Sip: Glow After Dark 💃🏻
Friday, Feb 20 | 7–9pm
$50 + HST

02/07/2026

Meet the Team 🤍 Say hello to Liv

Liv ( ) is a Toronto based healing arts practitioner devoted to creating supportive spaces for transformation, connection, and self-discovery. Through yoga, Reiki, sound healing, and transformational coaching, Liv helps students come home to themselves and tap into deeper healing.

Her journey began as a contemporary dance artist searching for balance and it was yoga that changed everything. What started as a personal practice quickly became a calling. Now a 500+ hour Yoga Teacher, Liv weaves together movement, breathwork, meditation, and yogic wisdom to create classes that feel grounding, explorative, and deeply restorative.

When she’s not at the studio, you’ll find Liv chasing her next learning adventure, walking along the beach, or cuddling her cat, Benn 🐾

We’re so grateful to have her guiding energy in the Glow ✨

Move with Liv ⬇️

Tuesday Meditation + Sound 6:30pm
Tuesday Yin 7:30pm
Thursday Meditation + Sound 6:30pm
Sunday Yin + Restore 12pm
Sunday Soul Sessions 6pm

Address

2034 Queen Street East
Toronto, ON
M4L1J4

Opening Hours

Monday	8:30am - 9:30pm
Tuesday	6:15am - 9:30pm
Wednesday	8:30am - 9:30pm
Thursday	6:15am - 9:30pm
Friday	8:30am - 12pm
Saturday	8am - 1:30pm
Sunday	7:30am - 12pm

Telephone

+16477484569

Website

https://www.afterglowstudio.ca/

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