Afterglow Studio

04/26/2026

Sun’s out… finally ☀️

Classes are stacked, the energy is high, and the studio is calling.
Move your body, grab a smoothie, and take it down to the boardwalk 🌊

It’s a good day to have a good day.

Happy Sunday, glow fam ✨

04/24/2026

If it brings you joy, it’s not a waste.
If it brings you peace, it’s not too much.
If it fills your cup, it’s worth it every single time ✨

Move your body. Take the class. Stay a little longer.
This is your permission slip 💫

04/22/2026

Whether you’re new to yoga or a seasoned practitioner, the Downward Dog Pose (Adho Mukha Svanasana) is a must for grounding and energizing your body.

This classic pose stretches the hamstrings, strengthens your arms and shoulders, and can even help calm your mind.

🧘‍♀️ Tip: Focus on your breath as you lengthen through your spine and root your hands firmly into the mat. Let go of any tension in your neck and shoulders, and enjoy the moment!

04/19/2026

soft light. slow breath. nowhere else to be. ✨

this is your reminder that stillness is part of the work too.

meet yourself on the mat, we’ll take care of the rest 🧡

04/16/2026

is this love… or just that afterglow feeling you can’t quite explain ✨

the kind that sneaks in mid-flow
builds with every breath
and lingers long after you roll up your mat

whatever it is… we’re here for it 🤍

04/14/2026

If these walls could talk… 🧡

They’d tell stories of early mornings, full classes, first teachings, big breakthroughs and the familiar faces at the front desk greeting you by name, making this space feel like home from the very first moment.

Over the last 10 years, we’ve had the privilege of welcoming so many incredible instructors and team members into this space, each one bringing their own magic.

So much time. So much care. So much heart behind the scenes.

It takes a village to build something like this… and we feel so lucky for every single person who is a part of ours ✨

04/12/2026

04/10/2026

Flashback Friday 🧡
Before the glow… there was dust, ladders, and a whole lot of vision.

Almost 10 years later, this space has held thousands of classes, deep breaths, big feelings, and the most incredible community we could have ever imagined.

From these bare walls to what Afterglow is today ✨

04/09/2026

Spring is awakening 🌿
And so are you.

Join us for an afternoon of deep rest, gentle opening, and nervous system reset.
Led by Liv + Michelle, this restorative + sound healing experience is your invitation to soften out of winter and settle into the energy of spring.

✨ Sunday April 12
✨ 1:00–2:30 PM
✨$65 per person + HST

04/08/2026

What makes you happy?

Is it the deep breath at the start of class
The music, the movement, the moment you finally let go
The strength you didn’t know you had
Or the stillness you didn’t know you needed

For us… it’s this.
This room, this community, this feeling ✨

Come find your happy place with us 🧡

04/06/2026

Hope you’re soaking up every moment of the long weekend ✌🏻🤍

We’re running on a modified schedule today so be sure to check before you flow. Regular programming resumes tomorrow and we’ll be right back in our rhythm.

See you on your mat 🦋