Healthy Eating Active Living

Healthy Eating Active Living Healthy Eating Active Living/HEAL and Tara Postnikoff provides personal training, individual nutriti

HEAL™ is a Toronto-based company specializing in coaching people to Healthy Eating and Active Living. Started in 2006 by Tara Postnikoff, Registered Nutritional Consultant, Certified Personal Trainer, and NCCP Trained Coach, HEAL™’s mission is to improve clients’ health and well-being through natural nutrition and exercise. HEAL™ is the Nutrition provider for the Toronto Triathlon Club.

The store is open but images in the store have not yet been rendered but rest assured the kit will look like the pics in...
02/17/2026

The store is open but images in the store have not yet been rendered but rest assured the kit will look like the pics in this post!

HEAL Kit is now On Sale until Feb 24th. Get your orders in now. Kit is available to all that love the design, not just HEAL athletes. Trisuit, Tri tops & shorts, Cycling Jersey & bib shorts, Running Singlets & T's!
If you have sizing questions reach out!
LInk in Bio
https://teamorder.servizio-corse.ca/Login.aspx?pc=7E28DE00-7EE5-4AEF-9253-C04C26A64171&Fn=SignUp

One year ago she did this exact workout at 187 watts.This week? 200 watts.No magic block.No secret hack.No “perfect” tra...
02/11/2026

One year ago she did this exact workout at 187 watts.

This week? 200 watts.

No magic block.
No secret hack.
No “perfect” training cycle.

Just consistent work. Week after week. Month after month. Showing up when it felt good and when it didn’t.

That’s what moves the needle.

An FTP bump from 187 → 200 might look like just a number. But it represents:
• smarter structure
• progressive overload
• recovery when it mattered
• accountability on the hard days
• patience on the easy ones

This is coaching in action: guidance, structure, and accountability turning consistency into results. The quiet power behind progress: planning, feedback, and adjustments that compound over time.

It’s having a plan.
It’s adjusting when life happens.
It’s building fitness that compounds over time.

Consistency isn’t flashy — but it wins.

If you’re wondering what a year of focused, guided training could look like for you… this is it. 💥

DM me for more info!

Way to go Andrea!

Coach Chats with Miranda & TaraBlock Training & Why Swim Gains Stall for TriathletesThis week’s coach chat came from a q...
02/05/2026

Coach Chats with Miranda & Tara

Block Training & Why Swim Gains Stall for Triathletes

This week’s coach chat came from a question we hear all the time:
“Why is it so hard for triathletes to get faster?”

One athlete shared that after a swim video analysis, their pace dropped quickly - but since then, their swim pace hasn’t changed in years.

This is incredibly common.
Here’s the honest reason 👇
Most triathletes simply don’t swim enough to keep improving.
Many age-group triathletes swim:
--2x per week
--45–60 minutes per session

That’s usually enough to maintain fitness, but not enough to drive meaningful pace gains, especially for adult-onset swimmers. Think about it. If you are training a total of 10 hours per week, this is just 15-20% of your time on swimming.

And yes we know what you’re going to say that the bike and the run make up the biggest part of your triathlon, it also means you are not going to make gains in your swim. Why?

Swimming is highly technical and neurologically demanding. Unlike cycling or running, improvements require:
--Frequent exposure
--Consistent skill reinforcement
--Enough volume for technique to stick under fatigue

This is where block training can be powerful, especially during the non-race season.

A swim block might mean:
--Swimming 3, ideally 4 if not 5x per week for a defined period
--Shorter, more focused sessions
--Swimming with others
--Emphasis on technique, feel for the water, and repeatable mechanics
--Developing speed over shorter distances building to longer distances without stroke technique breakdown

The goal isn’t to swim like this year-round.
It’s to temporarily shift focus to a weakness, build capacity, then maintain it in-season.

Big swim breakthroughs rarely come from one perfect session.

They come from frequency, repetition, and time.

Are you willing to give it a try? Let us know below

**update** store is open but images in the store have not yet been rendered but rest assured the kit will look like the ...
02/04/2026

**update** store is open but images in the store have not yet been rendered but rest assured the kit will look like the pics in this post!

HEAL Kit is now On Sale until Feb 15! Get your orders in now. Kit is available to all that love the design, not just HEAL athletes.

Trisuit, Tri tops & shorts, Cycling Jersey & bib shorts, Running Singlets & T's!

If you have sizing questions reach out!

https://teamorder.servizio-corse.ca/Login.aspx?pc=7E28DE00-7EE5-4AEF-9253-C04C26A64171&Fn=SignUp

Just 80 days away!2 spots left!Join us in Girona Spain for great cycling, great fun and great scenery!
01/28/2026

Just 80 days away!
2 spots left!
Join us in Girona Spain for great cycling, great fun and great scenery!

🚴‍♂️ 🌞 Girona Spring Cycling Camp 🚴‍♂️ 🌞Just 2 spots left and only 80 days to go.Trade unpredictable April riding at hom...
01/28/2026

🚴‍♂️ 🌞 Girona Spring Cycling Camp 🚴‍♂️ 🌞

Just 2 spots left and only 80 days to go.

Trade unpredictable April riding at home for warm Spanish sunshine, world-class cycling routes, hands-on coaching, skill development, built-in recovery, and a supportive group of motivated triathletes.

This is your chance to kick-start the season, build real confidence on the bike, and head into race season ahead of the curve.

DM us to grab one of the final spots before they’re gone.
p.k

Most endurance athletes don’t struggle because they’re “bad at nutrition.”They struggle because no one ever taught them ...
01/27/2026

Most endurance athletes don’t struggle because they’re “bad at nutrition.”

They struggle because no one ever taught them how to fuel daily, recover properly, and support training outside of race day.

In the Complete Nutrition Workshop for Endurance Athletes, you’ll learn:
✔ how to fuel regular training days (not just big sessions)
✔ how to avoid GI issues and fuelling guesswork
✔ why sleep is a performance superpower and how nutrition supports it
✔ how to fuel long runs, long rides, and race day with confidence
✔ how to eat enough carbs without extremes or chaos

This isn’t about perfection, rigid rules, or living on gels and cinnamon buns.

It’s about knowing what to eat, when to eat, and why, so nutrition supports your training instead of holding it back.

If you’re training consistently but still feeling tired, sick, unsure, or under-fuelled…
this workshop was built for you.

Just 5 spots left!

🔗 Link in bio to learn more
💬 DM me “FUEL” if you have questions

I'm so excited to share the new 2026 HEAL kit!Lets take a shore trip down memory lane with the first HEAL kit in 2019. T...
01/27/2026

I'm so excited to share the new 2026 HEAL kit!

Lets take a shore trip down memory lane with the first HEAL kit in 2019. This dot kit was a bit hit with everyone. We even brought it back from the archives last year while we paused the new kit design to 2026!

In 2021 we launched the Paint Splatter Kit with a bit more white to help reduce heat load in the summer months. This kit really brightened up the course and looked great on everyone!

Now kit designer and pro triathlete has created a fantastic, bold design for HEALs 20th anniversary. This updated, modern and bright design won't be missed on course.

Store opening this week! Can't wait to see you in HEAL this year!

I hope you love it as much as I do!

The HEAL team took on a bunch of different races in 2025!Our total RACING distance was: 3158km, covering 43k swimming, 2...
12/22/2025

The HEAL team took on a bunch of different races in 2025!

Our total RACING distance was: 3158km, covering 43k swimming, 2102k biking, 873k running and 140k hiking.

We covered it all from 5ks to marathons and Sprints to Ironmans and got off road a few times too. There were 3 world marathon majors run and 2 different world championship races completeed.

So much fun!

Congrats to all that raced for HEAL this year. It was a pleasure to help you reach your goals.

You did the work! And I'm grateful to be part of the journey. Your commitment is what makes the difference!

Nourish. Perform. Accomplish!

Kim, Alia, Sean, Jess, Aidan, Kirstin, Varsha, Josh, David, Hector, Andrea, Sabrina, Sophie-Ann, Miller, Rohit, Anna, Christine, Yoshi, Michal, Sue, Andrew, Maurice, Matt, Nate, Fulvia, Alisa, Jan, Rockwell, Dwan,

7 ways to stay consistent with training and nutrition during the holiday season.1. Morning workouts- training in the mor...
12/17/2025

7 ways to stay consistent with training and nutrition during the holiday season.

1. Morning workouts- training in the morning means you get it in before your day gets away from you. Bonus- prep your workout clothes and training nutrition the night before.

2. Dinners for lunch- if I’m cooking anyways, I just make more so I have lunch for the next day.

3. Booking time off for me- blocking off time in my calendar helps things from getting out of control.

4. Focus on consistency in training vs nailing the prescribed workout. If I’m feeling too tired or worn out then I do the prescribed time, but bring the intensity down.

5. Have a back up activity in case your original plan can’t happen. If it snows, know where you can find a treadmill or go for a hike instead. If the pool is closed, hop on the bike. If the gym is closed, do an at home body weight session.

6. Hydration as a non-negotiable – I keep a water bottle with me everywhere. It’s the simplest thing that keeps energy, appetite, and recovery steadier through long, social days

7. Making training social- I try to find a friend or 5 to workout together for both fun and accountability

What do you to do maintain fitness and training over a busy period?

Flash back to last year in this day. Finished the IM 70.3 WC in Taupo NZ. It had been a rocky road due to injuries but...
12/16/2025

Flash back to last year in this day. Finished the IM 70.3 WC in Taupo NZ. It had been a rocky road due to injuries but looking back at this pic I just remember the joy and gratitude crossing the line and celebrating the journey. And the warmer temps!🤣🤣🤣

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Toronto, ON
M4J

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+14164189930

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HEAL™ is a Toronto-based company specializing in coaching people to Healthy Eating and Active Living. Started in 2006 by Tara Postnikoff, Registered Nutritional Consultant, Certified Personal Trainer, and NCCP Certified Coach, HEAL™’s mission is to improve clients’ health and well-being through natural nutrition and exercise. HEAL™ is the Nutrition provider for the Toronto Triathlon Club.