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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 1pm - 6pm

Meghan Bauer ND

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Toronto, ON
Meghan Bauer ND

This is a page dedicated to exploring naturopathic ideas and support for your best health. Twitter

Waking & Sleeping is a page dedicated to exploring naturopathic ideas and support for healthy sleep and optimal health in general. Dr. Meghan Bauer is a naturopathic doctor with a general family practice and a special interest in sleep medicine. Her focus on naturopathic sleep medicine has grown out of years of clinical observation and success in treating individuals with sleep concerns. Meghan is passionate about healthy sleep and is dedicated to getting to the root of sleep concerns for an effective and lasting change in sleep and related overall health and wellness. Follow Dr. Meghan's blog, www.wakingandsleeping.com as she explores healthy sleep and how to support it.

01/23/2026

☀️ Starting in 2 weeks | UofT Continuing Studies

I'm teaching a virtual course at UofT called The Physical Path to Mental & Emotional Wellness, and we already have a great group forming.

This course is for anyone who wants to understand how hormones, digestion, inflammation, nutrients and nervous system regulation shape mood, energy, and emotional resilience.

It's also a great fit for therapists, educators, and caregivers looking for a whole-body, evidence-based framework to support mental health.

🌱 No prior health background needed
🌱 Practical, accessible, science- based

💻 Virtual class
🗓 Thursdays | 7 - 9 PM

I'd love to have you join us!

11/28/2025

I posted a new Substack essay 🌱 A piece about Generational Health, stress physiology, women's health and the invisible threads that connect us to the people who came before us.

A box of silver spoons from my late grandmother set the reflection in motion and it led me somewhere unexpected.

How much of our health is our own and how much is inherited through physiology, story, stress patterns or cultural history?

A brief acknowledgement:
Many communities carry Generational trauma that shapes health in profound ways. My story is just one example, not a template, and I want to hold that with care and respect.

~ Meghan

11/17/2025

A mother, a daughter and a whole lot of questions about estrogen.

I turned them into this week's Substack post: The Estrogen Equation.

Link in bio.

11/04/2025

So many of us are taught to fix our symptoms as fast as possible. But what if the first step toward healing is to get curious about what our body is saying?

My new Substack essay explores how curiosity itself can become medicine 💊.

Read it on Generational Health - link in bio.

04/01/2025

NEW POST 🌸 - Perimenopause Depression

Depression during perimenopause is something I see in practice daily and something that I feel strongly about supporting.

There are many biological and physiological changes as menopause approaches and mood changes often present as a result.

This blog post gets in to some of the trends in research and points an optimistic light in the direction of research and with it treatment options!

HRT and antidepression medications are very important treatment options as is therapy but there are also other supportive pieces to look at.

Check out the post and let me know what you think!! On Substack or here 🌸💛

We're in this together,

Meghan

Link in Bio
https://rootroot.substack.com/p/perimenopause-depression

03/14/2025

New Study 🔎

Suprisingly the first study of it's kind to look at brain changes during pregnancy as they relate to postpartum depression!

Findings 🔎
● There are brain changes in women with depression during peripartum.
● Diffferent changes were seen with 1. Depression symptoms postpartum and 2. A challenging birth experience.
● These findings demonstrate that tracking neuroanatomical changes during the transition to motherhood can help identify vulnerabilities.
● Hopefully these findings will lead to more causative understanding of why these changes are present and how to support them better!

Study 💡🙏🏼
Cristina Ballesteros et. al., Linking birth experience and perinatal depression symptoms to neuroanatomical changes in hippocampus and amygdala. SCI ADV. 11 eadt 5619 (2025). DOI: 10.1126/sciadv.adt5619

Link in bio

03/09/2025

New Post ☕️

An honest look at coffee in my life and in general. How do you feel about coffee? Personally, I love it 🤎

Check out the post to learn about coffee's benefits + risks and understand how it affects your dopamine and serotonin!

Subscribe (free) to my substack newsletter to join the chat and make sure you get the next post in your inbox!

Join me as I root for root cause medicine 🌱

We're in this together,

Meghan

Link in Bio

02/28/2025

New Post 📍| Hemoglobin Superstar

A personal look at iron deficiency anemia in my family and how it's shaped my career and practice.

Link in bio.

02/21/2025

Rooting for root cause medicine - check out my first substack post! It's for the skeptics 🥸

https://rootroot.substack.com/p/for-the-skeptics

01/29/2024

UofT Course, Your Health: Naturopathic Medicine, is a GO! 🎉 There's still time to register 🌱

This is a course that I've been teaching since 2008 and it's still as relevant as ever. Medicine and especially Functional Medicine has come a long way but the foundations are still the same.

Join us as we explore these foundations of health and discus what it means to be healthy. We'll take a close and evidence based look @

🌱 Digestive Health: functional aspects, microbiome, gut permeability, food sensitivities, optimal strategies.

🌱 Hormonal Health: Thyroid, reproductive and adrenal hormone balance, the stress response and cortisol.

🌱 Immune health: Inflammation, balance and optimization.

🌱 Detoxification: what, why, where, how...

🌱 Cardiovascular health: a functional understanding, cholesterol balance and arterial health.

Staring February 14th and running weekly for 8 weeks with Continuing Studies at UofT.

This is an introductory class with no prerequisites. Ideal for general interest, health practitioners, students interested in the field and anyone looking to understand and improve their health.

Hope to see you there!!

https://learn.utoronto.ca/programs-courses/courses/2054-your-health-naturopathic-medicine

06/26/2023

Naturopathic medicine + Therapy & Medications = Safe & Effective Care

Naturopathic Dr's are well trained in Integrative care and how to support you in a safe and evidence based way. There is a lot of support in naturopathic medicine for individuals working on mental and emotional health with therapy and or medications.

We can all work together to build your best health team and direction forward 🌸

Check out these 5 typical areas of support in an Integrative care model and reach out with any questions!

06/14/2023

🌟 New Course: Managing Anxiety; A Naturopathic Approach 🌟

Join me for my new, 6 week course starting in the Fall!

We'll look at anxiety from a functional medicine approach and explore how our physical self is connected with the feelings of anxiety.

You'll learn ways to support your physical health that will help support your best mental health 🌸

🔜 Scroll through the images to see the details.

If planning adult activities is anything like planning our kids fall activities I imagine you are all in full organization mode, right? 😆

Why not schedule in a continuing education class that will help you get in touch with your mind and body and set you up to meet like minded people doing the same thing!!

Address

600 Sherbourne Street Suite 404
Toronto, ON
M4X1W4

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	1pm - 6pm

Telephone

+14169204325

Website

http://meghanbauer.com/

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