Meghan Bauer ND

Meghan Bauer ND This is a page dedicated to exploring naturopathic ideas and support for your best health. Twitter

Waking & Sleeping is a page dedicated to exploring naturopathic ideas and support for healthy sleep and optimal health in general. Dr. Meghan Bauer is a naturopathic doctor with a general family practice and a special interest in sleep medicine. Her focus on naturopathic sleep medicine has grown out of years of clinical observation and success in treating individuals with sleep concerns. Meghan is passionate about healthy sleep and is dedicated to getting to the root of sleep concerns for an effective and lasting change in sleep and related overall health and wellness. Follow Dr. Meghan's blog, www.wakingandsleeping.com as she explores healthy sleep and how to support it.

A mother, a daughter and a whole lot of questions about estrogen.I turned them into this week's Substack post: The Estro...
11/17/2025

A mother, a daughter and a whole lot of questions about estrogen.

I turned them into this week's Substack post: The Estrogen Equation.

Link in bio.

So many of us are taught to fix our symptoms as fast as possible. But what if the first step toward healing is to get cu...
11/04/2025

So many of us are taught to fix our symptoms as fast as possible. But what if the first step toward healing is to get curious about what our body is saying?

My new Substack essay explores how curiosity itself can become medicine 💊.

Read it on Generational Health - link in bio.

NEW POST 🌸 - Perimenopause DepressionDepression during perimenopause is something I see in practice daily and something ...
04/01/2025

NEW POST 🌸 - Perimenopause Depression

Depression during perimenopause is something I see in practice daily and something that I feel strongly about supporting.

There are many biological and physiological changes as menopause approaches and mood changes often present as a result.

This blog post gets in to some of the trends in research and points an optimistic light in the direction of research and with it treatment options!

HRT and antidepression medications are very important treatment options as is therapy but there are also other supportive pieces to look at.

Check out the post and let me know what you think!! On Substack or here 🌸💛

We're in this together,

Meghan

Link in Bio
https://rootroot.substack.com/p/perimenopause-depression

New Study 🔎Suprisingly the first study of it's kind to look at brain changes during pregnancy as they relate to postpart...
03/14/2025

New Study 🔎

Suprisingly the first study of it's kind to look at brain changes during pregnancy as they relate to postpartum depression!

Findings 🔎
● There are brain changes in women with depression during peripartum.
● Diffferent changes were seen with 1. Depression symptoms postpartum and 2. A challenging birth experience.
● These findings demonstrate that tracking neuroanatomical changes during the transition to motherhood can help identify vulnerabilities.
● Hopefully these findings will lead to more causative understanding of why these changes are present and how to support them better!

Study 💡🙏🏼
Cristina Ballesteros et. al., Linking birth experience and perinatal depression symptoms to neuroanatomical changes in hippocampus and amygdala. SCI ADV. 11 eadt 5619 (2025). DOI: 10.1126/sciadv.adt5619

Link in bio

New Post ☕️ An honest look at coffee in my life and in general. How do you feel about coffee? Personally, I love it 🤎Che...
03/09/2025

New Post ☕️

An honest look at coffee in my life and in general. How do you feel about coffee? Personally, I love it 🤎

Check out the post to learn about coffee's benefits + risks and understand how it affects your dopamine and serotonin!

Subscribe (free) to my substack newsletter to join the chat and make sure you get the next post in your inbox!

Join me as I root for root cause medicine 🌱

We're in this together,

Meghan

Link in Bio

New Post 📍| Hemoglobin Superstar A personal look at iron deficiency anemia in my family and how it's shaped my career an...
02/28/2025

New Post 📍| Hemoglobin Superstar

A personal look at iron deficiency anemia in my family and how it's shaped my career and practice.

Link in bio.

Address

600 Sherbourne Street Suite 404
Toronto, ON
M4X1W4

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 1pm - 6pm

Telephone

+14169204325

Website

Alerts

Be the first to know and let us send you an email when Meghan Bauer ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meghan Bauer ND:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category