Sunflower Wellness

12/24/2025

Happy Holidays!

No classes today

12/21/2025

Yoga & Meditation schedule at Sunflower Wellness!

🌻Regular scheduled classes this week:
Monday at 9:30 am Mindful movement and Meditation
Tuesday & Thursday at 9:30 am Vinyasa.
Wednesday 4:30 pm Yin.

🌻DM to RSVP or schedule classes outside of these times; individual or small group.
🌻Aerial private only for this week.

Cost: Regular class C360 / $10 group, C540 / $15 individual. Aerial class C540 / $15 group, C720 / $20 individual

12/08/2025

Much gratitude to everyone who came for the first week of classes at Sunflower Wellness! 🌻Regular scheduled classes this week: Tuesday & Thursday at 9:30 am Vinyasa. Wednesday 4:30 pm Yin. 🌻DM to schedule classes outside of these times; individual or small group. 🌻Aerial private only for this week. Cost: Regular class C360 / $10 group, C540 / $15 individual. Aerial class C540 / $15 group, C720 / $20 individual

07/27/2025

I'm on Instagram as . Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?igsh=mrbrqqfxxoxy&utm_content=yt91nrt

07/27/2025

07/27/2025

11/07/2024

09/18/2024

08/18/2024

07/05/2024

Mindfulness isn’t about getting rid of anything or trying to feel better. Really, it’s about learning to feel more fully and directly.

05/01/2024