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Vital Physiotherapy & Wellness

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Vital Physiotherapy & Wellness

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labor and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our clients’ needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine. We use a holistic treatment method, recognizing that each person is different and requires a unique approach addressing all aspects of their lifestyle. We strongly believe in a collaborative model and work closely with area physicians and other allied health professionals to treat the complex nature of our patients’ symptoms. Our mission at Vital Physiotherapy and Wellness is to equip you with the necessary tools to improve your quality of life. We are honoured that you have considered our team to help you with your journey.

02/18/2026

Did you know your pelvic floor is a direct reflection of your fight or flight response?

Mindfulness is a simple, trainable way to slow things down, calm your nervous system, and reconnect with yourself, even in the middle of a busy day.

You don’t need hours, a perfectly quiet space, or a “clear” mind to begin.

Just a few intentional minutes can help shift your body into rest and repair.

Swipe through to learn a gentle, beginner-friendly mindfulness practice you can try at home today.

No pressure. No perfection. Just presence. 💛

02/17/2026

Women’s bodies change constantly through periods, pregnancy, postpartum, menopause, and everything in between and acupuncture can support your health through every stage.

Swipe through to explore 5 ways acupuncture can improve your health, from strengthening your pelvic floor and balancing hormones, to easing pain, supporting fertility, and calming your nervous system.

Whether you’re navigating period pain, postpartum recovery, chronic discomfort, or simply craving more balance, acupuncture offers natural, holistic support.

Ready to feel supported?

Book your acupuncture appointment at Vital Physiotherapy & Wellness today and let’s support your body through every stage of life.💛

02/13/2026

Pregnancy asks a lot of your body, physically, emotionally, and hormonally.

Prenatal massage is a gentle way to support yourself through all of those changes.

Prenatal massage creates space for you to slow down, connect with your body, and emotionally bond with your baby, reminding you that your comfort matters too.
We’re here to support you through every stage of pregnancy. 💛

Book your prenatal massage with us today.

02/12/2026

Meet the Vital Team 💞

Kimberly Landreville is a Registered Massage Therapist with nearly 20 years of experience and hands that truly know how to heal. She brings deep expertise in pelvic health and musculoskeletal care, with a special focus on supporting clients through prenatal and postnatal stages.

At Vital Physiotherapy & Wellness, Kimberly is known for her thoughtful, personalized approach. She works closely with our team to create bespoke care plans that combine hands-on treatment with tailored exercises and stretches, ensuring each client feels supported every step of the way.

With additional certifications as a Yoga Instructor, Bonefit Instructor, and Reflexologist, Kimberly brings a holistic lens to her care helping clients feel safe, empowered, and confident in their bodies.

We’re so grateful to have Kimberly on the Vital team 💛

02/11/2026

You don’t need to live with leaking.
You don’t need to accept pain with in*******se.
You don’t need to shrink your life to manage your symptoms.

Pelvic health symptoms are often brushed off as “normal” with pregnancy or aging but the truth is, women, girls, and people of all ages can experience pelvic floor symptoms. And just because something is common doesn’t mean you have to live with it.

Pelvic floor physiotherapy is a conservative, effective, and individualized approach to treating pelvic floor dysfunction. Treatment is tailored to your body and your symptoms whether that means learning how to relax overactive muscles, build strength and coordination, or retrain how your pelvic floor functions during daily life and sport.

There are solutions, and support is available. Breaking the stigma starts with knowing your symptoms matter and that help exists.

We see you. We hear you. And we’re here to help. 💛

Book a pelvic floor assessment today.

02/10/2026

If you’re in your third trimester and your baby is breech, it’s normal to feel uncertain or overwhelmed. Some babies turn naturally, while others may need a little support.

Acupuncture and moxibustion may offer just the nudge your baby needs, while also offering you something more important: care, calm, and connection to your body.

At their core, these therapies are gentle, nurturing, and rooted in the belief that your body is wise and capable.

Both therapies are safe during pregnancy when done by a qualified practitioner who has experience working with pregnant people.

Book your appointment with our Registered Acupuncturist today!

02/09/2026

Rebuild, reconnect, and feel strong again at your own pace. 💛

This 6-week postpartum class is a supportive space designed to help you reconnect with your body, rebuild strength, and feel more grounded in your postpartum journey. Each 60-minute session combines safe, progressive exercises and a calming relaxation practice because postpartum care is about your whole body and nervous system, not just exercise.

Led by , this class meets you exactly where you are. Whether you’re newly postpartum or years into motherhood, you’re welcome here.

Babies are welcome. This is your time to move, learn, breathe, and feel supported and STRONG. ✨

Ask us about how your classes may be covered by your insurance.

02/06/2026

Urinary incontinence affects millions of people, and it’s more common than you might think, but just because it’s common doesn’t mean you have to live with it. Whether you’re experiencing leaks with coughing, sneezing, exercise, or sudden urges, your pelvic floor muscles may need guidance and rehabilitation.

While some people experience occasional minor leaks, others may have a more persistent or severe issue. Incontinence can impact daily activities, social interactions, and emotional well-being, but rest assured that there are ways to manage and treat it permanently.

If you’re experiencing leaking or incontinence, help is available. Pelvic health physiotherapy offers evidence-based solutions that can help you take control of your symptoms and improve your quality of life. Incontinence may feel like an overwhelming problem, but with the right care and support, it’s entirely manageable.

Remember, incontinence is common, but it’s not inevitable and you don’t have to face it alone!

We’d love to support you on this journey and help you live a leak-free life. Reach out today and book your pelvic health assessment today.

02/05/2026

Menopause brings more than hot flashes and mood swings and for many, the biggest changes are the ones no one talks about.

Here are 3 surprising changes menopause can bring:

✨ Your bones - As estrogen levels drop, your bone density can decrease faster than your body can rebuild it. This increases the risk of osteoporosis and fractures, impacting strength, mobility, and independence.

❤️ Your heart - Menopause can shift cholesterol levels, blood pressure, and body composition, increasing the risk of heart disease. The good news is that many of these risk factors can be managed with the right lifestyle support.

🧠 Your brain - Brain fog, memory changes, mood shifts, and sleep disturbances are common during menopause. These changes reflect how deeply hormones influence brain health and why this stage of life deserves more care and attention.

The menopause transition isn’t just about symptoms you can see or feel right away. It’s a whole-body shift that affects long-term health.

Working with a pelvic floor physiotherapist can help you take a holistic approach to your health, creating a plan to stay strong, active, and thriving long after menopause.

Reach out today to book your pelvic health appointment.

02/04/2026

On World Cancer Day, we want to acknowledge the strength it takes to move through cancer treatment and the parts of healing that are often left unspoken. 💛

Cancer treatment impacts many systems in the body, including the pelvic floor. Changes to these muscles can show up as urinary or bowel leakage, pelvic heaviness, pain, vaginal dryness, discomfort with intimacy, or swelling in the pelvic and ge***al region. These symptoms can deeply affect quality of life, yet they’re often placed on the back burner while you focus on getting through treatment, and that is completely understandable.

What’s important to know is this: these symptoms are common after gynecological cancer treatment, and they are manageable. You do not have to live with them forever. With the right support, it’s possible to feel more comfortable, more confident, and more connected to your body again.

At Vital Physiotherapy & Wellness, our pelvic floor physiotherapists support individuals every day who are navigating these exact challenges. Your goals matter to us whether that’s reducing leakage or urgency, easing pelvic pain, improving comfort with intimacy, or returning to daily life feeling more like yourself.

Today, and every day, we’re here to remind you that healing doesn’t stop at survival. Your comfort, function, and quality of life deserve care too. ✨

Come see us at Vital Physiotherapy and Wellness! Book a pelvic floor assessment today.

02/03/2026

Support, guidance, and encouragement make all the difference.

Whether it’s a friend, a mentor, or a trusted healthcare provider, the right support can help you thrive, grow, and feel truly empowered.

At Vital, we believe in lifting each other up because your strength is worth celebrating and nurturing. 💛

Book your appointment today and let us support you on your journey.

02/02/2026

At Vital, we are honoured to support people on their journeys to feeling strong, confident, and empowered in their bodies.

From managing incontinence to easing postpartum discomfort, every success is a reminder that healing is possible and that you don’t have to face it alone.

See what our clients have to say about their experiences with our team, and know that you too can take the first step toward feeling your best.

Ready to start your journey? Reach out today. ✨

Address

734 St. Clair Avenue W
Toronto, ON
M6C1B3

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 2pm

Telephone

+14165510900

Website

http://www.vitalphysiotherapy.com/

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Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labor and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our clients’ needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine. We use a holistic treatment method, recognizing that each person is different and requires a unique approach addressing all aspects of their lifestyle. We strongly believe in a collaborative model and work closely with area physicians and other allied health professionals to treat the complex nature of our patients’ symptoms. We offer our clients specialized concierge services, which allow them to enjoy the convenience and comfort of private appointments in their own homes. Our mission at Vital Physiotherapy and Wellness is to equip you with the necessary tools to improve your quality of life. We are honoured that you have considered our team to help you with your journey.