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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 2pm

Vital Physiotherapy & Wellness

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Vital Physiotherapy & Wellness

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labor and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our clients’ needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine. We use a holistic treatment method, recognizing that each person is different and requires a unique approach addressing all aspects of their lifestyle. We strongly believe in a collaborative model and work closely with area physicians and other allied health professionals to treat the complex nature of our patients’ symptoms. Our mission at Vital Physiotherapy and Wellness is to equip you with the necessary tools to improve your quality of life. We are honoured that you have considered our team to help you with your journey.

12/29/2025

If you are postpartum and you’ve been experiencing thumb pain when feeding or while lifting your baby, you're not alone..

That sore, achy feeling at the base of your thumb? It’s likely Postpartum Thumb Pain (aka “Mommy’s Thumb”) and it’s a common condition caused by the repetitive, sustained positions we hold while caring for our little ones.

Here are 3 simple ways to care for your thumbs while you care for your little one:

✨ Try the scoop-and-lift technique by keeping your thumb closer to your palm and your wrist in a neutral position while holding your little one. Small shifts can make a big difference.
✨ Add in gentle mobility once pain begins to ease. As healing begins, your physiotherapist may guide you through pain-free thumb and wrist exercises to maintain mobility and gently build strength.
✨ You can wear a thumb spica brace to give your wrist and thumb the rest and ergonomic support they need especially during nursing, diaper changes, or when carrying your baby.

You don’t have to live with pain in silence.

At Vital, we’re here to support every part of your postpartum journey including your wrists.

Reach out today to book your postpartum physio assessment.

Link in bio!

12/26/2025

Pregnancy, birth, and postpartum recovery look different for everyone and ensuring you have the right support can make all the difference.

We love hearing how Talia helped this amazing client feel prepared, confident, and cared for through her third pregnancy and beyond.

Knowledge, patience, and compassionate guidance… that’s the heart of pelvic health care at Vital. 💕

12/25/2025

Wishing our Vital family a Very Merry Christmas!🎄

12/24/2025

No matter whether you are in perimenopause, menopause or post-menopause, you may have noticed some changes to your s*x life.
Some of the frequently asked questions we are asked at VItal:

“Is s*x supposed to feel uncomfortable or painful?”
“Why am I not self-lubricating?”
“Why does it feel less sensitive?”

You also might ask yourself, “Why am I not in the mood for s*x?”

We’re here to remind you that these concerns are absolutely normal and that there is nothing wrong with you. Through each stage before and after menopause, changes in the tissues in your va**na and v***a are expected!

It's no surprise that a combination of these changes can have a negative impact in the bedroom. The good news is that you’ve come to the right place.

That’s why we have come up with a list of all the key ingredients you NEED in order to take charge of your s*x life.

Your new best friend: L**e - L**e can enhance pleasure, reduce pain, decrease friction, and is easy to customize by exploring different types starting with water-based options if you have sensitive skin.

Spice things up! - If your usual routines don’t feel as good anymore, exploring new toys, media, or extended foreplay can help bring excitement and satisfaction back into your intimacy.

Pelvic physiotherapy - Pelvic physio can help by teaching you about your pelvic floor, offering relaxation and breathing techniques, and supporting you through your entire menopause journey with personalized care.

Because you deserve pleasure, confidence, and comfort at every stage.

We're here to help through your full menopause journey.

Book a session with us today.

12/23/2025

Have you ever experienced pain during internal medical appointments?

You could be experiencing symptoms of vaginismus which is an involuntary spasming of the pelvic floor muscles in response to va**nal pe*******on.

And no, you’re not broken and it’s ‘not all in your head’.

Here at Vital, we see you.

We are ready to talk about this with honesty, compassion, and zero judgment.

Pelvic floor physiotherapy is a proven and effective treatment for vaginismus. At Vital, we take a holistic, trauma-informed approach that honours your whole story - body, mind, and heart.

When you’re ready to start your journey toward healing your vaginismus, know that you don’t have to do it alone.

We are here to support you every step of the way.
If you're ready to take that first step, don’t hesitate to reach out to us.

We are here to help you gain confidence and feel empowered in your body again.

Reach out to book your pelvic floor assessment today!

12/22/2025

If you've been quietly dealing with your middle-of-the-night bathroom trips, you are not the only one, and you do not have to live with it because you are “a light sleeper” or, “getting older.”

Every time you wake up to p*e, your sleep cycle is broken, pulling you out of the deep, restorative sleep your body needs.

If waking at night to p*e is an issue for you, here are three simple strategies that have helped so many of our clients:

1. Keep a Fluid Diary - Track what, when, and how much you drink, aim for most of your water earlier in the day, and reduce evening caffeine, alcohol, and bladder irritants.

2. Practice Better Sleep Hygiene - Improve your sleep by keeping a consistent bedtime, limiting screens before bed, creating a cool, dark sleep space, and speaking with your doctor if perimenopause symptoms are disrupting your rest.

3. Train Your Bladder to Wait - If you wake with the urge to p*e, pause for five minutes, breathe deeply, avoid checking the time, and let the urge settle before getting up.

A pelvic floor physiotherapist will help you retrain your muscles both to release when they need to, and to hold when it counts.

With the right support, you can sleep better, feel more in control, and get back to waking up energized instead of exhausted.

You deserve rest that actually restores you and helps to make that possible.

Book your pelvic health assessment at Vital Physiotherapy & Wellness today.

12/19/2025

You already have everything you need inside you - the strength, the patience, and the passion.

Your body, your journey, your growth… it all matters. Keep going. ✨

12/18/2025

Therapist Thursdays ✨

Meet Vital’s incredible team of Pelvic Floor Physiotherapists, Registered Massage Therapists, and Registered Acupuncturists who can help to support your pelvic health!

Ysé Gerbaux is a Registered Acupuncturist (R.Ac) with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO). Whether addressing chronic pain, stress, pelvic health concerns, labour and delivery or fertility support, she is dedicated to supporting her clients to achieving optimal health and well-being.

Ready to feel better in your body? We’re here for you.
Book your acupuncture appointment with Ysé today!

Click the link in our bio to book your appointment today.

12/17/2025

You deserve exceptional pelvic health care that meets your goals and fits your life.

Every person is different. There is no one-size-fits-all plan- you deserve tailored care.

At Vital, your pelvic health care is never a template. It’s tailored to you, your schedule, your capacity, and your goals.

We’re so grateful for this beautiful feedback and the trust our clients place in our team 💕

12/16/2025

Congratulations, Mama – you just had a baby!!

Between the highs and lows of having a newborn, you probably have not had any time to even think about moving your own body.

Adding exercise into your daily routine is important for everyone but especially for new mothers.

There is so much confusing information about best practices for postpartum exercise.

When you are ready, here are our tips for navigating the world of postpartum fitness:

✨ Rest - Yep, that’s the first step. You’ve just been through the biggest physical event of your life. Let your body recover before you return to exercise.

✨ Breathing - You can start healing before your 6-week check-up by learning to breathe with your diaphragm and connect to your inner core.Working with a pelvic health physiotherapist can help you learn how to breathe and engage your core safely in early postpartum.

✨ Walking - Walking is cheap and a great way to start including movement into your day, AND you can do it with your little one! It’s low impact and feels great! Make sure to be mindful of your posture while walking with the stroller or carrier. Keep your shoulders back and ribs over your hips.

✨ Start Slow - When you are finally ready to start to exercise, whether it be strength training, pilates, running, yoga, or any other type of activity, you must take it easy!
Your body is a beginner body-regardless of the level of fitness you had achieved prior to birth. Start with light weight, lower intensity or a shorter amount of time when you start until you feel comfortable. With consistency, you will build up your strength and endurance over time.

Ready to get started with your prenatal and postpartum fitness!
Join one of our fitness classes!

Visit the link in our bio to check out our classes.

12/15/2025

Wishing our Vital family a bright and beautiful Hanukkah! 🕯️

12/11/2025

Therapist Thursdays ✨

Meet Vital’s incredible team of Pelvic Floor Physiotherapists, Registered Massage Therapists, and Registered Acupuncturists who can help to support your pelvic health!

Lexi Crystal is one of our incredible registered pelvic health physiotherapists with a special interest in pelvic health and women’s health. Lexi is passionate about empowering her clients to feel strong and capable through every stage of life.

Ready to feel empowered in your body?
Lexi would love to support you!

Click the link in our bio to book your appointment today.

Address

734 St. Clair Avenue W
Toronto, ON
M6C1B3

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 2pm

Telephone

+14165510900

Website

http://www.vitalphysiotherapy.com/

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Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labor and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our clients’ needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine. We use a holistic treatment method, recognizing that each person is different and requires a unique approach addressing all aspects of their lifestyle. We strongly believe in a collaborative model and work closely with area physicians and other allied health professionals to treat the complex nature of our patients’ symptoms. We offer our clients specialized concierge services, which allow them to enjoy the convenience and comfort of private appointments in their own homes. Our mission at Vital Physiotherapy and Wellness is to equip you with the necessary tools to improve your quality of life. We are honoured that you have considered our team to help you with your journey.