Dr. Tracy Debi, DC, BSc

Dr. Tracy Debi, DC, BSc I'm a Mindset Coach and Chiropractor navigating life to the best of my abilities looking to support Chiropractor

Don’t be afraid to stand out ⁣⁣👽⁣⁣⁣⁣
06/15/2023

Don’t be afraid to stand out ⁣
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(Gulp…)⁣⁣An old mentor of mine said you know when something is True - you just feel it.⁣⁣I used to think ‘I have to be i...
10/20/2022

(Gulp…)⁣
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An old mentor of mine said you know when something is True - you just feel it.⁣
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I used to think ‘I have to be in charge of my life & employ the tools of control, force & effort’⁣
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I seriously did not think there was another way…hence me experiencing burnout so many times in my life⁣
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What I have learned is that when I believed I had to control things, I had very fixed points of view. It HAS to happen this way…⁣
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Which led my body to living off the hormones of stress⁣
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And, I was NEVER in the present moment ⁣
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‘Let me create a plan for how this will come to be’⁣
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Vs.⁣
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Allowing the energy to unfold and recognizing the support available in the present moment ⁣
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Unfortunately, many of us are taught force, control and effort are the only options available for us to have what we desire & we have become addicted to it⁣
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It doesn’t have to be this way! There is another way⁣
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I recorded a podcast episode on this topic which you can listen to in my bio or by searching Spirit of Success (its the most recent one)⁣
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If you are craving more presence in your lift, I offer some yummy breathwork sessions & private mentoring to support you in cultivating this skill! DM me if you want to learn more!

“What we call the beginning is often the end.⁣⁣And to make an end is to make a beginning.⁣⁣The end is where we start fro...
08/05/2022

“What we call the beginning is often the end.⁣
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And to make an end is to make a beginning.⁣
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The end is where we start from”⁣
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- T. S. Eliot

Doctor means “to teach”⁣⁣When reading old Latin textbooks about doctors, there’s no mention of medicine..⁣⁣Just teaching...
07/21/2022

Doctor means “to teach”⁣
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When reading old Latin textbooks about doctors, there’s no mention of medicine..⁣
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Just teaching. And I believe what they call teaching is just helping people to learn ⁣
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There’s no power difference, rescuing/saving, prescribing ⁣
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I think western medicine evolved because we needed it and it has its place; but maybe we’ve strayed too far away from the original intention ⁣
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I love learning and I also am passionate about helping other people learn; and the most important part of health is learning about yourself (IMO)⁣
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I thought stepping away from my ‘doctor’ role was easy. It was anything but that..⁣
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Internally I was unravelled; completely lost as to who I am without that title. Totally unconscious to how much of my identity I placed outside of me in my ‘accomplishments’⁣
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Trying to grapple and understand why my visions of the future had nothing to do with a healthcare office; judging and questioning myself for so long yet driven by a better way to help people, and this planet ⁣
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I feel like I went around in a big circle just to recognize my essence is the same and what drove me to be a doctor still drives me to this day. Actually I followed a spiral upwards to a higher vantage point where I’m able to see how things are all connected ⁣
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I needed to mature parts of myself and create a new personality to serve my soul at a higher level which I resisted ⁣
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I realized the invitation will always be there and I finally said yes ⁣
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Cheers to reinvention 🥂 and finding yourself over and over again⁣
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Love,⁣
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T

And I don’t even use my dryer 😉⁣⁣Maybe it’s because I’m an Aquarius but I feel this strongly and have for such a long ti...
07/16/2022

And I don’t even use my dryer 😉⁣
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Maybe it’s because I’m an Aquarius but I feel this strongly and have for such a long time⁣
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Wasn’t until I had my actions match my beliefs where life truly started to take off!⁣
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Freeing myself from trying to attain something that’s not real anyway….⁣
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I’m weird and unique and I accept that about myself 🧜‍♀️ ♥️✨⁣
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Hbu? ⁣
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Where do you sit with this!?

I have been cleaning all of my stuff from my parent’s house and I found many x-rays I had taken of my left knee/foot ove...
07/01/2022

I have been cleaning all of my stuff from my parent’s house and I found many x-rays I had taken of my left knee/foot over the span of 8 years⁣
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The pain would intensify and I couldn’t predict when it would happen. I even spent time in the hospital due to the pain⁣
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I literally tried every treatment except for cutting my foot open or injecting it and I was pretty frustrated nothing was helping me. ⁣
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What’s interesting is that finding these x-rays reminded me of it ⁣
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I haven’t experienced this pain in at least 2 years and the funny thing is that my pain disappeared once I stopped focusing on it⁣
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The pain had a message for me; and I focused on the message instead of the pain..⁣
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I dived into exploring my emotions, how I could grow as a person and learn every single day. I started learning more about my whole body⁣
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You see my foot, knee, hip and lower back pain were all related. I came to find out that not only do they share blood supply and nerve supply on a physical level but they are a governed by the root chakra which is its own energy center⁣
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When we have no idea what’s happening with our emotions and are disconnected from our body, this center gets out of balance and guess what…you are out of balance! I was out of balance on many levels and this manifested as foot pain that no one could figure out ⁣
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This is where I started to understand how my body was connected to my emotions and how all of this related to personal growth and literally manifesting what you desire in life which shocked the s**t out of me!⁣
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I was hooked; I’m obsessed with learning, and you mean our emotions, our body and creating what we want are related!? ⁣
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Why isn’t this taught in school? Why is a book called ‘The Secret’ all about this?⁣
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How about we don’t make it a secret anymore!? ⁣
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I want to de-mystify this for you so I recorded a series of podcasts that go into the first three chakras in detail so you have a better understanding of where they are, what areas they govern, the energy that is held there and how to connect with them⁣
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To listen to the episodes, search for Spirit of Success wherever you listen to podcasts!

Guess what?⁣⁣YOU are an abundance channel!⁣⁣Whether you have that experience or not is actually up to you ⁣⁣I found this...
06/23/2022

Guess what?⁣
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YOU are an abundance channel!⁣
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Whether you have that experience or not is actually up to you ⁣
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I found this out the hard way. I was really addicted to my story of lack; lack of money, time, resources, people. You name it. ⁣
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It showed up in subtle ways. But it was consistent. ⁣
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I realized that this is an old program that I learned a very long time ago. And I learned this pattern when I was in survival mode.⁣
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I think in this lifetime I have the whole survival thing down and I want a new experience⁣
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But I didn’t know how to actually change. Talking about change is one thing, but literally going out there and changing behaviours to create new habits is a whole new thing ⁣
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It is not easy by any means ⁣
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But you know what; neither is having to recover from burnout. Actually that is more challenging because once you are burned out; your energy levels are so low and it requires an enormous amount of resources to get you back to a baseline level of functionality ⁣
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I made a decision that I wanted things to be different! If lack existed for me for so long, perhaps the polar opposite of abundance exists too!⁣
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I’m a scientist at heart so I have been on a journey of re-writing programs and re-wiring my brain⁣
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I can tell you that I am experiencing abundance in ways that I literally couldn’t have come up with on my own⁣
Just like how you can make fear real with your attention and emotions nourishing that thought, did you know that you can use the EXACT same amount of energy with your attention and emotions to nourish abundance instead?⁣
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Blew my freaking mind; who was hiding this secret all along?⁣
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I talked to my friend about what I had been discovering and she put it to the test and had her own amazing experience⁣
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On this episode of her podcast, The Existential Empath, we literally share with you what has happened for us and how we began to bridge the gap and experience abundance for ourselves!⁣
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You definitely want to tune into the episode, vibe with our energy and give attention (and life) to your own abundance channel

I’ve been going through some massive changes lately and this poem (which you may have heard before) keeps coming to my m...
06/17/2022

I’ve been going through some massive changes lately and this poem (which you may have heard before) keeps coming to my mind⁣
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When you read it, notice which part resonates with you 🙏⁣
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Our deepest fear is not that we are inadequate. ⁣
Our deepest fear is that we are powerful beyond measure. ⁣
It is our light, not our darkness⁣
That most frightens us.⁣
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We ask ourselves⁣
Who am I to be brilliant, gorgeous, talented, fabulous?⁣
Actually, who are you not to be? ⁣
You are a child of God.⁣
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Your playing small ⁣
Does not serve the world. ⁣
There's nothing enlightened about shrinking ⁣
So that other people won't feel insecure around you.⁣
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We are all meant to shine, ⁣
As children do. ⁣
We were born to make manifest ⁣
The glory of God that is within us.⁣
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It's not just in some of us; ⁣
It's in everyone.⁣
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And as we let our own light shine, ⁣
We unconsciously give other people permission to do the same. ⁣
As we're liberated from our own fear, ⁣
Our presence automatically liberates others.⁣
- Marianne Williamson

Ho’oponopono is a Hawaiian 🌺 prayer or mantra that I have been using for years!⁣⁣Literally translated it means ‘causing ...
06/10/2022

Ho’oponopono is a Hawaiian 🌺 prayer or mantra that I have been using for years!⁣
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Literally translated it means ‘causing things to move back into balance’ or ‘making things right’⁣
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Literally all you have to do is say it over and over again. I used to only say it when I didn’t feel good and then I realized I ended up saying it all of the time ⁣
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Even if things were ‘good’ in some ways I knew this helped me take responsibility for it all ⁣
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If you think about it, these are the words pretty much everyone in the World 🌎 needs to hear - so why not say them to yourself first!?⁣
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I didn’t know it at the time, but by doing this I started to plant seeds of self love and forgiveness. By nourishing yourself with this mantra, you can change your inner dialogue over time ⁣
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I especially find this powerful to say when I am in nature and I often tell trees and even flowers ‘thank you, I love you’ ⁣
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So whenever you find yourself in a stuck place or even constricted, I hope you remember this short mantra! It’s amazing the space and clarity that can be created by these powerful words ♥️🙏

And I believe you are worthy of embarking on this journey⁣⁣Will it challenge you? Absolutely ⁣⁣Will you face all of your...
06/02/2022

And I believe you are worthy of embarking on this journey⁣
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Will it challenge you? Absolutely ⁣
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Will you face all of your fears? Parts of you that you would rather not see? Yup⁣
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Will it also grow and evolve you? Definitely ⁣
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Do you have everything you need to be on this journey? You bet ⁣
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Actually the best of you lies in your heart because I know it's the portal ⁣
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The portal of healing ⁣
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It’s the union of polarities ⁣
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The place where you feel the most like yourself⁣
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The place that knows you the best ⁣
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And it has all the guidance you need ⁣
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From my experience so far, the longest journeys are the most worthwhile ♥️

05/27/2022

This is my first time swimming in Canada! Yay!⁣
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You probably can’t tell but its very windy on this rooftop and I have every reason not to be out here..believe me all the excuses about the weather, my to do list, not having time, etc came up⁣
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I mean swimming is something I used to be very afraid and I’d be lying if I told you some fear is not present ⁣
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So why am I out here?⁣
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I used to believe a lot in motivation and I still like and set goals but I do it very differently⁣
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I connect to something deep inside of me, my heart and my soul. Here, I found this reservoir of all things I didn’t even know I had like an incredible amount of courage and will ⁣
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That’s what keeps me coming back day after day ⁣
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And I’m not gunna lie, I’m not used to swimming against the wind - I thought about stopping but then this same place inside of me told me to keep going..so I did⁣
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Way past where I felt comfortable, and then I discovered this ease. I have no other way to describe it other than a flow state⁣
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I forgot about the wind and was thinking of nothing and I sort of forgot my body was doing its thing moving me forward..just this utter flow haha I am literally lost for words⁣
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What I learned is that these beautiful moments are always on the other side of our comfort zones. ⁣
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In order to be outside of our comfort zone, we have to get beyond a certain part of ourselves that wants to keep us in the comfort zone⁣
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And when we do AND we find out nothing bad happened, I’m safe and actually I kind of liked it? We release energy we were holding onto and I personally use that energy to create more experiences..like showing up again to swim ⁣
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Cheers to busting through more terror barriers (including me posting a video of myself swimming)

If you work in healthcare and have suffered burnout or even questioned if you are experiencing burnout, and I recorded ...
04/12/2022

If you work in healthcare and have suffered burnout or even questioned if you are experiencing burnout, and I recorded this episode with you in our hearts!

Both of us have experienced burnout multiple times and being on the other side of it we understand that it's our role to help you get on the other side as well.

There are many ways to cross a river and we share what has worked for us personally!

If you don’t work in healthcare, this episode is still for you!

Why?

Because we go into the basics of what anyone can apply to overcome burnout!

I also share two of the most basic things you can do today to help yourself!

If you’re curious, listen to the episode on Spotify and make sure to subscribe to her podcast :)

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