Lawrence Park Cardiology

11/27/2025

A trainer says this 15-minute beginner-friendly workout can boost your heart health.

Combine cardio and strength training with this quick dumbbell workout

11/26/2025

What Is LDL Cholesterol and How Do You Lower It?

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you can live a healthier, longer life.

11/25/2025

This food could boost heart health without any other changes needed, experts say.

Adding this food to your diet could lower the risk of heart attacks and strokes, according to new research

11/24/2025

6 Anti-Inflammatory Spices to Eat Every Week for Better Heart Health.

Spice up your meals—and boost your heart health in the process—with these anti-inflammatory spices.

11/23/2025

11 Heart-Healthy Pasta Recipes to Make for Dinner Tonight.

Each of these pasta recipes are low in sodium and saturated fat, so you can enjoy a delicious dinner and support your heart health at the same time.

11/22/2025

Understanding Blood Pressure and Why it’s Key to Heart Health.

A cardiologist explains what is considered a healthy range for blood pressure and cholesterol and how they are key to cardiovascular health.

11/21/2025

We now offer online booking! Book your next diagnostic appointment now.

Book here: https://patient.medeohealth.com/booking/lawrence-park-cardiology

11/21/2025

Sleeping in Total Darkness Is Good for Your Heart. Here’s Why.

Exposure to light during sleep is associated with an increased risk of cardiovascular disease, according to a new study. During sleep, ambient light causes brain stress that is known to result in arterial inflammation, often leading to heart attack and stroke.

11/20/2025

The best everyday exercises for people over 60: Boost heart health, strengthen joints and protect against dementia.

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our age group.

11/19/2025

As few as 2 ci******es per day linked to 50% increased risk of heart disease: Study.

Just 100 ci******es over the course of someone’s life may be enough to raise their risk of heart disease and death, a new study suggests.

11/18/2025

Targeting heart health for post-menopausal women.

Ayman El-Kadi, Dion Brocks and collaborators are receiving more than $1 million from the Canadian Institutes of Health Research to understand how certain enzymes affect heart health in post-menopausal women, with the goal of developing safer, more effective drugs.

11/17/2025

What To Know if You’re Flying With Heart Problems.

Wondering how flying may affect your heart? If you live with heart disease, there are a couple of ways to make sure you’re prepared before you get on board.