Lawrence Park Cardiology

01/27/2026

Relationship quality impacts heart health, study shows.

With heart disease as the leading cause of death worldwide, there is growing recognition that recovery is not only physical but also emotional and social. A new study shows that strong and supportive relationships can indeed improve heart health for individuals with cardiovascular disease.

01/26/2026

Heart disease risk significantly greater for women with uterine fibroids, study finds.



https://www.nbcnews.com/health/heart-health/uterine-fibroids-heart-disease-risk-women-study-rcna248368

01/25/2026

Long walks linked to improved heart health and longevity.



https://www.ctvnews.ca/health/article/long-walks-linked-to-improved-heart-health-and-longevity/

01/24/2026

This Is the Heart-Healthy Lunch a Cardiologist Actually Eats—and It’s Delicious.

Boost your heart health and energy with a simple, delicious lunch idea recommended by cardiologists.

01/23/2026

5 seemingly 'healthy’ foods that could be putting your heart health at risk.



https://uk.style.yahoo.com/heart-health-foods-diet-coconut-oil-smoothies-granola-bars-143109701.html

01/22/2026

What Happens to Your Heart Health When You Eat Avocados, According to a Cardiologist.

Love avocados? They could have a positive effect on your cardiovascular system. Here’s what a cardiologist has to say about the source of healthy fat.

01/21/2026

Lower physical activity may impact your heart health 12 years before disease onset.



https://www.medicalnewstoday.com/articles/lower-physical-activity-12-years-before-onset-may-indicate-heart-disease-risk?fbclid=IwY2xjawPV-ONleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81MTQ3NzE1NjkyMjgwNjEAAR586Gd-9QEQu3yaJYrrlnLCdrm6lyUQtilU7UhdUFXaTUAuxa8-uJRpA1D15w_aem_z2eudJogQM1TjsxRXEyTDg

Adults who developed cardiovascular disease later in life experienced a decline in their physical activity about 12 years before their cardiovascular event, a new study has found.

01/20/2026

What a Sedentary Lifestyle Can Do to Your Health.



https://health.clevelandclinic.org/sedentary-lifestyle?fbclid=IwY2xjawPV-N1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81MTQ3NzE1NjkyMjgwNjEAAR5Ula4BHCjhN6vK7xB97xNDY3qr59-1sAun7_2_OXgVXY_hjXdcoVWeNIqkjQ_aem_eDZfdmnUM29NQ5fbCDnWXg

A sedentary lifestyle comes with a high health cost. Learn why you need to work more movement into your day.

01/19/2026

The many ways exercise helps your heart.



https://www.health.harvard.edu/heart-health/the-many-ways-exercise-helps-your-heart?fbclid=IwY2xjawPV-NVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81MTQ3NzE1NjkyMjgwNjEAAR4XIl8K92bAYijTh80OisMfp7aeBjNQbMTSKHURPpaHm8SYFrJEekfMiYGVWA_aem__fd1leAMwj7CRLAf26Ehsg

Aerobic and muscle-building exercises can trigger physiological changes that improve blood vessels and metabolism in ways that help prevent all the major risk factors that contribute to heart disea...

01/18/2026

The Best Types of Exercise for a Healthy Heart.



https://www.healthcentral.com/article/which-exercises-are-the-best-for-your-heart?fbclid=IwY2xjawPV-MlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81MTQ3NzE1NjkyMjgwNjEAAR7VL4NqJfGuVI2NR7bwU42MxKCVLjSQAGcq5NJcoX1rd7WYK_-lFRhlIKPBHg_aem_FoW_SDPb8E5jMUdsa_uXfw

Exercise strengthens the heart, improves circulation, lowers blood pressure, and reduces heart disease risk.

01/17/2026

What science says may be the best diet for your heart.



https://www.vcuhealth.org/news/what-science-says-may-be-the-best-diet-for-your-heart/?fbclid=IwY2xjawPV-L9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81MTQ3NzE1NjkyMjgwNjEAAR4wS3ub95upqFgCC2Pu7M3ZUAeirWv_KQrXjo4jj1XtM1CVkS9Y95nioQ9oug_aem_TYw3utNvutDM_V8a0FsS2A

Fad diets come and go, promising to help your heart and every other part of your body. But did you know a diet that’s been around since the 1950s has been shown to improve your heart’s health? It’s more than just a fad; it’s also supported by more than half a century of research.  

01/16/2026

Try 1 Simple Diet Change to Reduce Heart Disease Risk and Lose Weight.



https://www.today.com/health/diet-fitness/calorie-restriction-heart-health-weight-loss-cardiologist-tip-rcna253852?fbclid=IwY2xjawPV-K5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81MTQ3NzE1NjkyMjgwNjEAAR4M9klbUh8YPGtexPFg_c2vYXh9X5765KES8RdKjeXemQtZJ1P1fO0KDamoNg_aem_GpHy_JnqnLXqMyeYwClreg

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood pressure and cholesterol, and lose weight, mostly fat.