Umbrella Mental Health Network

10/07/2025

Our 3rd annual Umbrella Mental Health Network team retreat took place this past weekend! We participated in craft workshops, a professional development session, and team building and brainstorming, all surrounded by beautiful nature ☂️🌈🍃

1. Our team arriving & signing in at the Umbrella 2025 retreat!
2. The team was led in a professional development session by Nicholas Mann on expansive ways to explore spirituality in psychotherapy ✨
3. Nicholas asked our team to bring items that represent spirituality to each of our team members, displayed on this tree stump 🪵🌀❤️‍🔥
4. Umbrella team members painting our very own umbrellas! ☂️
5. We did a book swap this year! We brought books to share and left with new titles to dive into. (Do you see anything you've read? Tell us about it in the comments!) 📖
6, 7, & 8: We made a collaborative woven wall hanging! Each team member contributed a little bit to the tapestry, and were encouraged to find things in nature to add in - swipe to the end to see its progression and the finished piece! 🧶🪡

07/31/2025

Mental health support for all Ontarians under the 2SLGBTQIA+ umbrella! 🌈

Swipe through this post to learn more about our practice ➡

🔗 Visit us at umhn.ca
📧 To inquire about availability and for any questions, please contact us at info@umhn.ca

04/23/2025

For Two-Spirit community members living with HIV or STBBIs in Toronto!

Ready to Eat Healthier and Feel Better?

Our Positive Living Program is excited to introduce Food for Positive Living — a four-week meal delivery service designed to support your health and well-being.

Use this link to Register - https://forms.office.com/r/aG6mzbNB9Z

We’re offering nutritious, traditional meals delivered right to your door, specially made to boost your immune system, keep your energy up, and help you feel your best.

Who it's for:
This program is for 2-Spirited/Indigenous Members living with HIV or STBBI in Toronto.

What you get:
Healthy, ready-to-eat meals
Delivered every Wednesday between 11 AM – 4 PM
Spots are limited, so don’t wait!

01/29/2025

Sharing info about this in-person art therapy group hosted by the Barbra Schlifer Commemorative Clinic, and led by Stephanie Wu (one of Umbrella's incredible pracitioners!):

"Returning Home" is an 8-week, in-person art therapy group for women and gender-diverse racialized youth (ages 16-29) who are survivors of violence.

Explore ways to reclaim your story and voice through art-making, reflective writing, and collective conversation.
➡️ Art supplies provided
➡️ No previous group or art-making experience needed
➡️ Registration required
➡️ Sessions offered in English
➡️ Interpreters available upon request
➡️ $25 Gift Card offered for participation

How to register:
To be a part of this experience, call 416-323-9149 or email intake@schliferclinic.com. The sessions run every Wednesday from February 19th to April 9th, from 1:30 pm to 3:30 pm.

01/27/2025

Umbrella Mental Health Network is a network of q***r and trans-identified mental health professionals serving the 2SLGBTQIA community in Ontario -- and we're taking new clients!

🔗 Learn more about our practice and our team at umhn.ca
📧 To inquire about availability and for any questions, please contact us at info@umhn.ca

01/14/2025

We got together over the Holigays and brought our favourite people with us! Cuteness overload!
Such a lovely evening (and we barely talked about therapy!) ✨✨✨