Toronto Psychology Clinic

11/20/2025

🏳️‍⚧️ Affirming Trans Lives: Memory, Belonging & Advocacy 🏳️‍⚧️

November 20 is Transgender Day of Remembrance . We honor the lives of transgender and non-binary individuals lost to violence and reflect on how we can create safer, more affirming spaces for all.

In this blog post, Dr. Ananya Sharma draws on her research and clinical experience to explore healing, safety, and belonging. And offers practical steps for allies, clinicians, and communities to actively support and uplift trans and non-binary people.

Today and every day, every action counts:
--Keep learning and reflecting
--Honor names, pronouns, and identities
--Validated lived experience and promote agency
--Create safe and inclusive spaces
--Advocate for systemic change
--Build connection and practice ongoing allyship

📖 Read the full article on our blog – link in bio and copy the URL here: https://torontopsychology.com/trans-lives-matter/

🏳️‍⚧️More Organizations and Resources
--International Transgender Day of Remembrance: www.tdor.info
--National Center for Transgender Equality: www.transequality.org
--Sylvia Rivera Law Project: www.srlp.org
--Trans Women of Color Collective: www.twocc.us
--Transgender Europe's Trans Murder Monitoring Project: www.transrespect.org/en/research/trans-murder-monitoring/
--Transgender Law Center: http://transgenderlawcenter.org
--TransJustice at the Audre Lorde Project: www.alp.org/transjustice/

11/20/2025

🏳️‍⚧️🕯️ Today we remember. Today and every day, we act.

November 20 is Transgender Day of Remembrance, we honor those lost to violence and stand with trans and non-binary communities.

Every word and action matters, as trans and non-binary folx and allies, to make the world safer.
--Keep learning and reflecting
--Honor names, pronouns, and identities
--Validated lived experience and promote agency
--Create safe and inclusive spaces
--Advocate for systemic change
--Build connection and practice ongoing allyship

🏳️‍⚧️Organizations and Resources to Learn More:
--International Transgender Day of Remembrance: www.tdor.info
--National Center for Transgender Equality: www.transequality.org
--Sylvia Rivera Law Project: www.srlp.org
--Trans Women of Color Collective: www.twocc.us
--Transgender Europe's Trans Murder Monitoring Project: www.transrespect.org/en/research/trans-murder-monitoring/
--Transgender Law Center: http://transgenderlawcenter.org
--TransJustice at the Audre Lorde Project: www.alp.org/transjustice/

11/18/2025

11/11/2025

✨ Help us shape our next group therapy programs! ✨
We want to hear from YOU: which topics would you be most excited to explore in a group setting?

Comment your favourites below using the # or the emoji for each topic:
1. 🛡️ Trauma & Resilience
2. 🧘‍♀️ Mindfulness & Emotional Regulation
3. ⚖️ Work-Life Balance & Stress Management
4. 🌟 Self-Esteem & Assertiveness
5. 💬 Healthy Relationships & Communication
6. 🌈 Exploring Identity & Life Transitions
7. ⚡ ADHD Support
8. 🤝 Interfaith & In*******al Couples
9. ❤️ Couples Connection & Communication

💡 Got another idea? Share it in the comments — we want to make groups that matter to YOU!

Or scan the QR code to take our quick 1-min survey and help us plan programs that truly fit your needs.

11/06/2025

Are you Gilmore Girls–close with your kid? ☕💬

TPC’s social worker Mahira Zakiuddin ( .listens ) talks with Today’s Parent on what a BFF bond means for your child’s growth, and where to draw the line.

🔗 Full article linked in bio — or can be found here: https://torontopsychology.com/article/is-being-bffs-with-my-kids-okay/

And comment GUIDE to get our free e-book: Better Relationships, Better Mental Health

10/29/2025

Calling all therapists for an online evening of connection, collaboration, and collective growth, where therapists meet as people first and professionals second. Join a community of psychotherapists, psychologists, RSWs, and MSWs for an intentional, interactive networking evening designed to bridge professional insight with human connection. Hosted by TPC’s own

This isn’t another event, it’s a rejuvenating exchange of ideas, authenticity, and support among those who give so much of themselves in their work.

🌱 What You’ll Experience:

✅ Meaningful Networking: Connect with like-minded professionals across modalities and regions.
✅ Collaborative Breakouts: Small-group discussions on key trends and real-world challenges.
✅ Live Resource Exchange: Share and discover innovative tools, referral opportunities, and community resources.
✅ Therapist Wellness Corner: Mindful reflection on the rise of vicarious trauma & burnout in helping professionals.
✅ Future Collaboration Hub: Opportunities to co-facilitate groups, refer clients, and build partnerships.

🗓️ Date: Nov 12, 2025
🕓 Time: 12:00 PM to 1:30 PM EST
💻 Location: Virtual (Zoom)
🎟️ Registration Link: https://www.surveymonkey.com/r/6ZQFFQJ

💖 Why Attend
Because therapy isn’t just about holding others, it’s about staying connected to the community that holds you. Step into a conversation that inspires, nourishes, and strengthens your practice from the inside out.

Kindly register if you can make this event. Once registered you will receive the Zoom invites. Would love to see you there! 🙂

10/27/2025

Comment GUIDE to get our free e-book: Better Relationships, Better Mental Health

With Toronto city staff returning in January 2025 and banks like TD and BMO mandating four in-office days, it’s clear how widespread and challenging this shift is.

Returning to the office 4–5 days a week isn’t just a logistical shift; it’s an emotional one.

Change, even when expected, can stir up anxiety, frustration, or even anger. Long commutes, disrupted routines, and less flexibility can feel like losses. It’s important to name these feelings rather than dismiss them.

What can help:
Go back gradually when possible. Returning in stages gives your mind and body time to adjust.Acknowledge your reactions. Irritability, fatigue, or resistance are common signs of stress.Build recovery time. Small practices like short walks, mindful breaks, or connecting with supportive colleagues can reduce overwhelm.Stay compassionate. You’re not alone in this—many workplaces are navigating the same adjustment.
Big changes take time. Recognizing the emotional toll is the first step to adapting in a healthier way.

Feeling stressed about returning to the office? Share your experience or tips below — let’s support each other through the transition.

10/22/2025

Not all disabilities are visible. 💙

During (Oct 19–25), we support everyone living with conditions that aren’t always seen but are still deeply felt. And that includes mental health challenges like anxiety, depression, personality disorders, trauma, and more.

Just because it’s invisible doesn’t mean it’s not real.

Let’s make space this week and all year for empathy, curiosity, and understanding. Remember: support starts with listening and believing.

Drop a 💛 in the comments to show support for those living with invisible disabilities.

10/21/2025

AI might be faster, smarter, and always “on”.
But those are its weaknesses too. 👀

Because therapy is more than problem-solving and it’s not about perfection. Therapy is it’s about being seen, felt, and understood by another human being. 💙

Could AI ever really replace that? What do you think? Share in the comments below!

10/17/2025

💞 How Couples Can Improve Communication: Listen to Understand 🗣️🫂
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So often, we listen just to reply — but true connection comes from listening to understand. When partners feel heard, relationships grow stronger and more resilient. 💙

👉 What helps you feel truly understood in a relationship? (Short answer below ⬇️)
—or—
👉 Or tag a friend/partner who needs to hear these tips

10/14/2025

Did you know Toronto Psychology Clinic offers therapy groups in addition to private therapy?

Group therapy is a safe, supportive way to share, learn, and grow with others who understand your challenges. It’s lower cost, community-oriented, and guided by one of our trained therapists who have expertise in the topic.

✨ Now enrolling:
Survivors & Navigators of Narcissistic Abuse (In-Person)
with Registered Psychotherapist Vrushalee Nachar
➡️8 weeks of healing, rebuilding boundaries, and reconnecting with yourself.
Screening form: https://torontopsychology.com/services/grouptherapy/
—Next cohorts start October 23 & Oct 24—

Calming the Anxious Mind (Virtual)
with Registered Social Worker Michelle Régnier
➡️ 8 weeks of CBT + mindfulness to manage anxiety, depressive symptoms, and reactivity.
Screening form: https://torontopsychology.com/services/grouptherapy/
—Next cohort starts October 21, 22, and 23—
Both groups are:
✔️ Small + supportive (4–10 people)
✔️ 90-min sessions for 8 weeks
✔️ $90/session (commitment to full program)
✔️ Provide practical, evidence-based strategies and exercises

📌 Next step: Complete the screening form above (also linked in our bio). Once submitted, our team will follow up within 5 business days. Or DM us if you have any questions.

Even more info about group therapy can be found at: https://torontopsychology.com/services/grouptherapy/