Toronto Psychology Clinic

12/22/2025

Memory lapses, vivid flashbacks, or feeling “stuck” in the past aren’t signs of weakness ... and in fact, they might be your body responding to narcissistic abuse.

Chronic relational trauma can hijack your nervous system and disrupt your memory, making it hard to feel safe or grounded, even long after the abuse ends.

In our latest blog, Registered Psychotherapist Vrushalee Nachar shares the research on how trauma reshapes memory, why your body stays on high alert, and practical strategies to reclaim awareness and safety.

🔗 Full article linked in bio — or can be found here: https://torontopsychology.com/narcissistic-abuse-hijacks-memory/

And if you want to know even more about healing from narcissistic abuse, Vrushalee is leading narcissistic abuse group therapy starting January 2026. Learn more in our bio.

TraumaInformed MemoryAndTrauma SelfCare NervousSystemHealing toronto torontotherapist torontotherapy narcissism relationaltrauma grouptherapy

12/12/2025

Do the winter blues got you down as the days have been getting darker and colder?

sat down with NOW Toronto to share simple, research-informed strategies to help boost your mood and energy during the winter months. From brightening your space to getting even a few minutes of fresh air, small shifts can make a big difference.

🔗 Full article linked in bio — or can be found here: https://torontopsychology.com/article/got-the-winter-blues/

What helps you get through this season? Share your go-to winter wellness tip in the comments below.

12/08/2025

As we look back on 9 years of Toronto Psychology Clinic, we’re feeling deeply grateful to the more than 3600 clients we’ve supported on their healing journeys.

And proud of the purpose that has guided us from day one: to increase access and equity in mental health care for diverse and marginalized communities.

Every single story and session has shaped who we are as a clinic and as a community.

And we’re not slowing down.

In 2026, we’re excited to expand our offerings and create even more ways to learn, grow, and receive support, including:
—Therapy groups
—On-demand and live video workshops for clinicians
—Expanded psychological and psychoeducational assessments

Thank you to our incredible team, our clients, our partners, and the wider TPC community that continues to trust us. Here’s to making year 10 another amazing year and continuing to support creating more opportunities to support compassionate, accessible, and inclusive mental healthcare for everyone.

12/08/2025

November 2025 at TPC was big on community and celebration.

Swipe through some of our favourite moments from the Clay with Me mosaic workshop social, and our holiday & 9th anniversary party!

We’re so thrilled at all of the opportunities we’ve had to connect this year and look forward to even more in 2026. Cheers! 🥂

12/03/2025

Meet Dr. Ananya Sharma, Psy.D., a Clinical Psychologist (Supervised Practice) under the supervision of . Dr. Ananya providing individual and couple therapy for adults.

Dr. Ananya integrates DBT, CBT, mindfulness, and humanistic approaches to help clients navigate:
✨ Depression and anxiety
✨ Obsessive-compulsive disorder (OCD)
✨ Post-traumatic stress and trauma recovery
✨ Stress and behavioural challenges
✨ Relationship and interpersonal difficulties
✨ Stress and behavioural challenges
✨ Identity exploration, including gender, sexuality, culture, and life transitions
✨ Social justice and cultural diversity, including navigating discrimination, systemic stress, and cross-cultural challenges
✨Values-based and meaning-focused work

She also provides psychological assessments to support understanding and treatment planning.

Her approach has a feminist and multicultural foundation, and is neurodiverse and LGBTQ+ affirmative, creating a collaborative space where clients can explore their experiences as active participants and work toward meaningful growth.

She provides virtual therapy in Hindi, Punjabi, and English.

📖 Read Dr. Ananya’s full bio here: https://torontopsychology.com/team/dr-ananya-sharma/
🗓️ Book online with Dr. Ananya here: https://tpc.janeapp.com/ #/staff_member/67

11/20/2025

🏳️‍⚧️ Affirming Trans Lives: Memory, Belonging & Advocacy 🏳️‍⚧️

November 20 is Transgender Day of Remembrance . We honor the lives of transgender and non-binary individuals lost to violence and reflect on how we can create safer, more affirming spaces for all.

In this blog post, Dr. Ananya Sharma draws on her research and clinical experience to explore healing, safety, and belonging. And offers practical steps for allies, clinicians, and communities to actively support and uplift trans and non-binary people.

Today and every day, every action counts:
--Keep learning and reflecting
--Honor names, pronouns, and identities
--Validated lived experience and promote agency
--Create safe and inclusive spaces
--Advocate for systemic change
--Build connection and practice ongoing allyship

📖 Read the full article on our blog – link in bio and copy the URL here: https://torontopsychology.com/trans-lives-matter/

🏳️‍⚧️More Organizations and Resources
--International Transgender Day of Remembrance: www.tdor.info
--National Center for Transgender Equality: www.transequality.org
--Sylvia Rivera Law Project: www.srlp.org
--Trans Women of Color Collective: www.twocc.us
--Transgender Europe's Trans Murder Monitoring Project: www.transrespect.org/en/research/trans-murder-monitoring/
--Transgender Law Center: http://transgenderlawcenter.org
--TransJustice at the Audre Lorde Project: www.alp.org/transjustice/

11/20/2025

🏳️‍⚧️🕯️ Today we remember. Today and every day, we act.

November 20 is Transgender Day of Remembrance, we honor those lost to violence and stand with trans and non-binary communities.

Every word and action matters, as trans and non-binary folx and allies, to make the world safer.
--Keep learning and reflecting
--Honor names, pronouns, and identities
--Validated lived experience and promote agency
--Create safe and inclusive spaces
--Advocate for systemic change
--Build connection and practice ongoing allyship

🏳️‍⚧️Organizations and Resources to Learn More:
--International Transgender Day of Remembrance: www.tdor.info
--National Center for Transgender Equality: www.transequality.org
--Sylvia Rivera Law Project: www.srlp.org
--Trans Women of Color Collective: www.twocc.us
--Transgender Europe's Trans Murder Monitoring Project: www.transrespect.org/en/research/trans-murder-monitoring/
--Transgender Law Center: http://transgenderlawcenter.org
--TransJustice at the Audre Lorde Project: www.alp.org/transjustice/

11/18/2025

11/11/2025

✨ Help us shape our next group therapy programs! ✨
We want to hear from YOU: which topics would you be most excited to explore in a group setting?

Comment your favourites below using the # or the emoji for each topic:
1. 🛡️ Trauma & Resilience
2. 🧘‍♀️ Mindfulness & Emotional Regulation
3. ⚖️ Work-Life Balance & Stress Management
4. 🌟 Self-Esteem & Assertiveness
5. 💬 Healthy Relationships & Communication
6. 🌈 Exploring Identity & Life Transitions
7. ⚡ ADHD Support
8. 🤝 Interfaith & In*******al Couples
9. ❤️ Couples Connection & Communication

💡 Got another idea? Share it in the comments — we want to make groups that matter to YOU!

Or scan the QR code to take our quick 1-min survey and help us plan programs that truly fit your needs.

11/06/2025

Are you Gilmore Girls–close with your kid? ☕💬

TPC’s social worker Mahira Zakiuddin ( .listens ) talks with Today’s Parent on what a BFF bond means for your child’s growth, and where to draw the line.

🔗 Full article linked in bio — or can be found here: https://torontopsychology.com/article/is-being-bffs-with-my-kids-okay/

And comment GUIDE to get our free e-book: Better Relationships, Better Mental Health

10/29/2025

Calling all therapists for an online evening of connection, collaboration, and collective growth, where therapists meet as people first and professionals second. Join a community of psychotherapists, psychologists, RSWs, and MSWs for an intentional, interactive networking evening designed to bridge professional insight with human connection. Hosted by TPC’s own

This isn’t another event, it’s a rejuvenating exchange of ideas, authenticity, and support among those who give so much of themselves in their work.

🌱 What You’ll Experience:

✅ Meaningful Networking: Connect with like-minded professionals across modalities and regions.
✅ Collaborative Breakouts: Small-group discussions on key trends and real-world challenges.
✅ Live Resource Exchange: Share and discover innovative tools, referral opportunities, and community resources.
✅ Therapist Wellness Corner: Mindful reflection on the rise of vicarious trauma & burnout in helping professionals.
✅ Future Collaboration Hub: Opportunities to co-facilitate groups, refer clients, and build partnerships.

🗓️ Date: Nov 12, 2025
🕓 Time: 12:00 PM to 1:30 PM EST
💻 Location: Virtual (Zoom)
🎟️ Registration Link: https://www.surveymonkey.com/r/6ZQFFQJ

💖 Why Attend
Because therapy isn’t just about holding others, it’s about staying connected to the community that holds you. Step into a conversation that inspires, nourishes, and strengthens your practice from the inside out.

Kindly register if you can make this event. Once registered you will receive the Zoom invites. Would love to see you there! 🙂

10/27/2025

Comment GUIDE to get our free e-book: Better Relationships, Better Mental Health

With Toronto city staff returning in January 2025 and banks like TD and BMO mandating four in-office days, it’s clear how widespread and challenging this shift is.

Returning to the office 4–5 days a week isn’t just a logistical shift; it’s an emotional one.

Change, even when expected, can stir up anxiety, frustration, or even anger. Long commutes, disrupted routines, and less flexibility can feel like losses. It’s important to name these feelings rather than dismiss them.

What can help:
Go back gradually when possible. Returning in stages gives your mind and body time to adjust.Acknowledge your reactions. Irritability, fatigue, or resistance are common signs of stress.Build recovery time. Small practices like short walks, mindful breaks, or connecting with supportive colleagues can reduce overwhelm.Stay compassionate. You’re not alone in this—many workplaces are navigating the same adjustment.
Big changes take time. Recognizing the emotional toll is the first step to adapting in a healthier way.

Feeling stressed about returning to the office? Share your experience or tips below — let’s support each other through the transition.