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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Rolfing Studio Toronto

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The Rolfing Studio Toronto

The Rolfing Studio.

11/28/2025

When the fascial layers in your neck lose glide, everything feels tight and limited. A forward head position makes your muscles work harder than they’re designed to. Rolfing gently frees the fascia, improves alignment, and restores natural mobility. When your head is back on top of your spine, your whole system feels lighter and more supported. Rolfing works with your fascia to improve mobility and comfort. Book a session and begin relieving your neck pain.

11/20/2025

Rolfing helps people’s feet feel alive, healthy and springy!

Feet have the important job of stabilizing us as well as moving us around in space. Rolfers find it rewarding to help people have the healthiest feet possible!

I personally enjoy working on people’s feet then seeing them in walking, truly feel more connected to the ground and moving gracefully 👣

Working on the feet also helps with proper movement and sensing your relationship to the ground. This is important for your structure above.

When we feel supported from below, we can let go of tensions above and move with ease. 😀🫶🏻💃

11/13/2025

It’s been more than two weeks since the announcement but I’m still as excited as the first day of Sue joining me. Rolfing has grown to being a household word and now more people are benefiting from overcoming old injuries and feeling better in their bodies through Sue’s sessions.

I couldn’t be happier to share the underlying wisdom of the Rolfing 10 Series with more people by having Sue at Rolfing Studio Toronto. As Rolfers we help people with the structure of their bodies always guided by adaptability, support, alignment and curiosity.
I’m so grateful to serve more people on their path to wellness. 💜

10/29/2025

So happy to officially welcome Certified Rolfer™ Sue Trask to Rolfing Studio Toronto! 💜
Many of you saw the video announcement but now Sue is fully settled in and seeing clients Thursdays, 10 a.m.–6 p.m!

As a celebration✨First 5 clients to book a session with Sue will receive a free hardcover copy of Moving Into Alignment!

Great way to learn more about Sue, also check out the newest blog at jenhayeshealth.com (the link is bio as well)

Super excited to be able to help more people feel better in their bodies. ✨

10/14/2025

This week, I’ll be speaking at the Dr. Ida Rolf Institute® Summit, representing the Rolfing® Association of Canada!
It’s an amazing international event bringing together practitioners from around the world to explore fascia, integration, and why it matters.

10/07/2025

Rolfing has helped countless people find ease, balance, and relief. And now, Rolfing Studio Toronto is expanding, to help even more people feel their best.

More space. More healing. More people finding balance.

Stay tuned for what’s coming next. ✨

05/06/2024

A big thank you to everyone who participated in the first session of Movements for Menopause! It was a fantastic success and I hope you're all feeling energized and refreshed. There's still space to join our second session on May 11 (the recording of the first workshop will be provided)! Email me at jenhayes.health@gmail.com to register for this virtual workshop. Learn to reduce pain, increase your mobility, feel more ease in your movement and body.💃🏼 Can’t wait to see some new faces this coming Sunday May 11 ! 🌻

03/14/2024

We have an exciting online movement for menopause workshop coming soon. This workshop explores movements to address menopausal changes, increase your range of motion and reduce pain.

01/29/2024

Lengthen the front of your core with me! This movement is called Boat Pose. It’s quick and feels great! 🛶

01/22/2024

Lengthen your hip flexors and your psoas with me! This movement feels great and it can help you move and feel better in your daily life.

Try it out and let me know how it feels.

01/08/2024

Stretch your psoas with Pigeon Pose! This movement and many more are included in my BodyFlow program. If you’d like to learn more and sign up for the BodyFlow Winter Boost program starting January 20th visit www.JenHayes.ca to help you move & feel better!

Address

729 Street Clair West
Toronto, ON
M6C1B2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://rolfingstudiotoronto.com/

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