Medicine Wheel Coaching

10/19/2025

We are hiring a youth helper! Check out the job posting on our link tree (link in bio).

10/18/2025

Times for our Grand Forks screening next Friday, October 24 at the Gem Theatre!
All proceeds from the screenings will go to support our Snslxcin (Sinixt dialect) Language Revitalization Program.

Some information about the films:

Take It To The Water (12 minutes): Through rich sounds and beautiful images of the mountain-waterscapes of the Sinixt Təmxwúlaʔxw (homeland) in BC, Canada; the film invites us to deepen our relationship to Water. Sinixt Matriarch Marilyn James shares this indigenous practice and a group of children reflect on their experience of taking it to the Water.

Beyond Extinction: Sinixt Resurgence (60 minutes): Spanning over 25 years, Beyond Extinction: A Sinixt Resurgence is a visually rich and deeply moving documentary that follows the resurgence of the Sinixt people—whose traditional territories stretch across what is now southwest British Columbia and Washington State, territories divided by a colonial border.

Snk'mip: Dig Deeper (60 minutes): As an idealistic conservation group strives to restore a damaged wetland and tensions escalate with local off-road motorized users, an unexpected revelation uncovers the site's ancient Indigenous heritage, propelling them on a transformative journey of reconciliation with the Sinixt People and reshaping perspectives on land stewardship.

Blood of Life Collective

10/14/2025

10/12/2025

Just received this! Now this opens the doors for me to continue the Professional Coaching Certification (PCC Path) with ICF. Getting ready for the PCC exam!

03/08/2025

Friends and family! I am gathering names of people interested in receiving FREE 1hr weekly coaching in exchange for using your name for submission to my PCC application and testimonial. I need to collect 300 hours towards my PCC (Professional Certified Coach). I am offering free coaching , or trade coach for coach. I will be following the requirements for ICF (International Coaching Federation) standards. PCC level of coaching entails these markers:

02/17/2025

🌟 Discover the power of your shadow self! 🌟 Join us in exploring Carl Jung's fascinating theory and learn how to heal the hidden parts of your psyche. Dive into our latest blog post to start your journey of self-discovery today! Read more here: https://wix.to/Ql99gWf

What Is the Shadow Self and How to Heal ItThe concept of the shadow self originates from Carl Jung's theory of the psyche. It refers to the parts of ourselves we suppress, deny, or hide because they conflict with our conscious identity or are considered undesirable by societal or personal standards....

02/17/2025

🌑✨ Embrace Your Shadow, Reclaim Your Light ✨🌑
Have you ever felt triggered by someone or something and wondered why it hits so deeply? Or found yourself repeating patterns that hold you back from the life you truly want? 🤔
These moments are invitations from your Shadow Self—the hidden parts of you that carry unresolved emotions, fears, or even untapped potential. Your shadow isn’t something to fear—it’s a guide, a teacher, and a doorway to profound healing and self-discovery.
🌟 What is the Shadow Self?
It’s the part of us we suppress or reject—qualities, emotions, or behaviors we’ve been taught are “unacceptable.” But by facing our shadows with compassion, we can:
✅ Heal emotional wounds
✅ Break free from self-sabotage
✅ Strengthen relationships
✅ Unlock creativity and personal power
✨ Shadow Work = Self-Love in Action ✨
Through reflection, journaling, affirmations, and mindfulness, we can shine light on these hidden parts and integrate them into our whole self. This isn’t about “fixing” yourself—it’s about loving and accepting ALL of who you are. 💛
💡 Ask Yourself:
• What traits in others trigger me, and what might they reveal about myself?
• What am I afraid to express or show the world?
🌿 Ready to explore your shadow and step into your authentic power? Let’s journey together. Comment below or DM me to learn more about shadow work and how it can transform your life! 💬✨

01/31/2025

People who find themselves in toxic relationships may share common characteristics, patterns, or unresolved wounds that make them more susceptible to unhealthy dynamics. Here are some common traits and underlying factors:
1. Deep Empathy & Over-Giving
🔸 They are natural nurturers who prioritize others’ needs over their own.
🔸 They may excuse or justify toxic behaviors in an attempt to "fix" or "heal" the other person.
2. Low Self-Worth & Unresolved Trauma
🔸 They may struggle with self-esteem and believe they are unworthy of a healthy, loving relationship.
🔸 Past trauma, especially from childhood, can create subconscious patterns of attracting emotionally unavailable or toxic partners.
3. Fear of Abandonment
🔸 They may stay in toxic relationships even when they recognize the harm, believing it’s better than loneliness.
4. Lack of Boundaries
🔸 They have difficulty saying "no" and may feel guilty when asserting their needs.
5. Gaslighting & Reality Confusion
🔸 They often second-guess themselves, feeling like they are "overreacting" or "too sensitive" due to emotional manipulation.
6. People-Pleasing & Avoiding Conflict
🔸 They avoid confrontation out of fear of rejection or retaliation.
🔸 They sacrifice their happiness to maintain peace, even at their own expense.
7. Addiction to the Highs & Lows
🔸 They experience emotional rollercoasters intense passion followed by deep pain which creates a trauma bond.
🔸 The cycle of mistreatment followed by temporary affection keeps them stuck.
8. Disconnection from Intuition
🔸 They may have ignored red flags early on or rationalized toxic behaviors.
🔸 They struggle to trust themselves and their inner knowing.

🌿 Healing from Toxic Relationships 🌿
If these resonate, know that awareness is the first step toward breaking free. Healing involves strengthening self-worth, setting healthy boundaries, and reconnecting with your authentic self. **You deserve a relationship that honors and uplifts you.** 💖

✨ Have you experienced any of these patterns? What helped you heal? Drop a comment below! ⬇️

01/30/2025

🌿 **Healing from Trauma: A Journey of Strength & Self-Love** 🌿

Trauma doesn’t define you—it is a chapter, not the whole story. Healing is a process of reclaiming your power, releasing what no longer serves you, and stepping into a life aligned with your true essence.

✨ **Here’s how you can begin:**
🔸 **Acknowledge Your Journey** – Honor your experiences without judgment. Healing starts with self-compassion.
🔸 **Feel to Heal** – Emotions are messengers, not enemies. Give yourself permission to process them.
🔸 **Shift Your Inner Narrative** – Replace limiting beliefs with affirmations of self-worth and resilience.
🔸 **Embrace Support** – You don’t have to do it alone. Seek a safe space—whether with a coach, therapist, friends, family or supportive community.
🔸 **Align with Your Truth** – Use tools like meditation, journaling, and the Medicine Wheel to reconnect with your purpose.

🌙 Every step forward, no matter how small, is progress. You are worthy of healing and peace. You are worthy of joy. You are worthy of being authenically YOU. 💖

💬 **What’s one practice that helps you feel more grounded in your healing journey?** Share in the comments! ⬇️

01/21/2025

✨ Dive deep into your well-being with our 'Build Your Medicine Wheel' package! 🌀 This unique approach offers self-reflection and personal growth across emotional, physical, mental, and spiritual aspects. Uncover your true potential and embark on a journey of healing today! Sign up here: https://wix.to/pOBozFL

01/21/2025

***New***Trauma Recovery Coaching Package
This trauma recovery coaching package incorporates the Medicine Wheel which offers a holistic and culturally sensitive approach to healing.

The Medicine Wheel, rooted in Indigenous traditions, emphasizes balance across four key aspects of the self: physical, mental, emotional, and spiritual.
Clients can work towards comprehensive healing and personal growth by aligning coaching strategies with these dimensions.

By choosing this program, you're investing in a structured, supportive, and personalized path to healing, with a coach who understands and is committed to walking with you on your journey.

01/02/2025

“Small shifts in your mindset create massive shifts in your life. Change your thoughts, and you’ll transform your world.” ✨🌱