Inspired Life Fitness

Inspired Life Fitness Certified Elite Trainer, specialist in Sports Nutrition, Exercise Therapy, Exercise &Heart Disease, Group fitness,TRX, & Yoga instructor.

I’ve built a community of women of all ages, fitness levels to support each other on journey to better health! I'm an Elite Certified Personal Trainer, Specialist in Sports Nutrition, and a Fitness Instructor, for classes such as core strengthening, circuit, and boot camp! As well as women's beginner's yoga class. I work with women of all fitness levels and ages, to help them reach their fitness goals, whether its for improving health, strength training or weight loss! Now also a Zyia active canada Rep!

What an inspiration this beautiful lady is!Carol is a perfect example that it's never too late to start on your fitness ...
03/04/2026

What an inspiration this beautiful lady is!
Carol is a perfect example that it's never too late to start on your fitness goals!
In her early 80's she is working on weight resistance training to keep her muscles & bones strong, but also postural strength and endurance of funtional activities of daily living, to keep up with the activities that she loves. Way to go Carol, you're an inspiration to us all!❤️

02/26/2026
02/26/2026

Spring Round of my Fitness Classes for March & April start next week!!!

Wednesday Core Strengthening Class
This class is focused not only on strengthening your abs of course, but on building strength, stability & endurance in the muscles of your core.
We will work on building strength on re**us abdominis, transerve abdominis, obliques, erector spinea (lower back), pelvic floor as well as glutes and hip stabilizers. All of these excersices comined help to improve your posture, strengthening your back and abs, improving balance and coordination, and overall strength. We will be using exercise balls, weights etc
Class is Co-ed, all fitness levels welcome as I offer modifications for beginners, and challenges for those who want to extra push
Classes are Wednesdays 5:30-6:30 pm in the hall of the Trail United Church, Bring your own yoga mat, indoor shoes, & water, I supply the rest
March 4th, 11th, 18th, (Omit 25th)
April 1st, 8th, 15th, 22 & 29th
8 weeks $120

Thursday Full Body Strength & Conditioning
This class is focused on the full body as well as core strength, blending strength, cardio & functional movements to help you build muscle, improve stamina & endurance, and move better in everyday life. We'll be using weights to perform exercises from chest, back, legs, arms, shoulders & core!

Class is Co-ed, all fitness levels welcome as I offer modifications for beginners, and challenges for those who want to extra push
Classes are Thursdays 5:30-6:30 pm in the hall of the Trail United Church, Bring your own yoga mat, indoor shoes, & water, I supply the rest
March 5th, 12th, 19th, 26th
April 2cnd,9th, 16th, 23rd, 30th
9 weeks $135

To register or questions email me
dslifefitness@gmail.com

01/01/2026

Happy 2026 Everyone!!!
Looking forward to another year of health, fun fitness, and crushing goals together!!!

12/29/2025

Hi Eveyone!
Yes it's that time again!
Co-ed Group Fitness Classes are starting again soon!
But....sadly there's limited space and they fill up quickly...so...there is still room to join the Thursday evening Bootcamp class!
Don't let the name scare you, it's just a really great all over full body strengthening class mixed with some core as well! Gets your heart & muscles pumping!
All the weights and equipment are supplied, you just need to bring your own mat, water and clean indoor gym shoes of course :)
Classes are held at the Trail United Church, Thursdays @ 5:30-6:30 pm (come a little early to get set up).
Let me know if you wanna join!
dslifefitness@gmail.com

Gentle Yoga 3
12/28/2025

Gentle Yoga 3

Free gentle Yoga 3

Gentle Yoga Day 2
12/28/2025

Gentle Yoga Day 2

Free gentle yoga 2

Many of you might be feeling a little sluggish after Christmas, myself included, so here's some easy movements to get th...
12/28/2025

Many of you might be feeling a little sluggish after Christmas, myself included, so here's some easy movements to get that body back into action...back from my yoga days... I'll post 3 separate videos...

Free gentle yoga workout 1

12/23/2025

Just wanted to say thank you everyone for all of your support over the years, I wish you all a very Merry Christmas and I'm looking forward to a fresh new year of fitness and health on our 2026 journeys!!

This week is the last week of my group fitness classes before the holidays, but don't worry, it's never really the end h...
12/16/2025

This week is the last week of my group fitness classes before the holidays, but don't worry, it's never really the end haha, all my group fitness classes will start up again the week of January 5th!💪😁

11/04/2025

New 6 week Round of Fitness Classes!!
Core Strengthening starts tonight!!! 5:30-6:30

This class has been moved to Tuesdays with the exception of next week (will be on the 12th instead of the 11th)
Nov 4th, 12th, 18th, Dec 2,9,16th

Bootcamp
Thursdays 5:30-6:30
Nov 6th, 13th, 20th, Dec 4th, 11th& 18th

Both rounds are 6 weeks but I am offering Drop-ins for this round!

Classes are held at the Trail United Church
Let me know if you want in!
Dslifefitness@gmail.com

Address

Trail, BC
V1R2S7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12505122295

Website

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My Story

In today’s weight conscious society where obesity, a lack of self-esteem, meal replacements, chronic illness and diet gimmicks are running wild, I want to share my message and services with women who are struggling with these issues. You may know me as an elite personal fitness trainer for the Trail Aquatic Centre and for my own company, Inspired Life Fitness.

As well as being a Certified Elite Trainer, I’m a certified specialist in Sports Nutrition, Exercise Therapy, Exercise and Heart Disease, Group fitness, TRX (suspension strap training) as well as a Yoga instructor.

I’ve built a community of women in the West Kootenays of all ages, fitness levels, shapes and sizes, to help encourage, support & motivate each other on the journey to better health and fitness.