Rosanne Arcuri Family Therapy

08/29/2024

Your inner dialogue shapes your journey. Cultivate a growth mindset by replacing self-criticism with encouragement and focusing on learning from challenges. Transform your perspective to transform your life! 💡 https://rosannearcuri.com/blog/the-path-to-potential-cultivating-a-growth-mindset-for-personal-advancement

08/22/2024

Seeking feedback is key to personal and professional growth. Embrace constructive criticism and adapt your strategies accordingly. With a growth mindset, feedback becomes a powerful tool for continuous improvement. https://rosannearcuri.com/blog/the-path-to-potential-cultivating-a-growth-mindset-for-personal-advancement

08/15/2024

In the journey of personal development, effort matters. Celebrate your progress and commit to consistent practice. With a growth mindset, every step forward brings you closer to achieving your goals! 🌟

Read more on our blog: https://rosannearcuri.com/blog/the-path-to-potential-cultivating-a-growth-mindset-for-personal-advancement

08/08/2024

Is your mindset holding you back? Shift to a growth mindset and see challenges as opportunities for growth and learning. Embrace perseverance and learn from setbacks to fuel your journey towards success! ☘️ https://rosannearcuri.com/blog/the-path-to-potential-cultivating-a-growth-mindset-for-personal-advancement

08/01/2024

Is your mindset holding you back? Discover how adopting a growth mindset can transform your approach to challenges and fuel your journey towards success and self-improvement.

A growth mindset believes in developing abilities through effort and perseverance, rather than seeing talents as fixed traits.

💫 Read more in our newest blog: https://rosannearcuri.com/blog/the-path-to-potential-cultivating-a-growth-mindset-for-personal-advancement

07/25/2024

I am receiving amazing results from my clients since I incorporated EMDR into my practice. Some of the comments are: I am Calmer. Relaxed. More confident. Happier....very exciting stuff

07/25/2024

Contrary to popular belief, boundaries aren't about shutting others out; they're about inviting healthier dynamics into your life. By clearly communicating your needs and expectations, you create a framework for deeper connection and mutual respect.

From setting digital boundaries to asserting your needs in personal and professional settings, we offer practical strategies to help you navigate this journey with confidence and grace. Embrace the power of healthy boundaries and embark on a path towards greater self-respect and fulfillment today. Read our blog post to learn more.

07/18/2024

Struggling to say 'no'? You're not alone. Setting boundaries isn't always easy, but it's essential for your well-being. Saying 'no' can feel like a daunting task, especially in a culture that glorifies busyness and productivity.

However, learning to set boundaries is crucial for safeguarding your mental and emotional health. It's about recognizing that your time and energy are valuable resources worthy of protection.

Our blog post offers practical guidance to help you reclaim your time and prioritize self-care without guilt.

07/11/2024

Ever feel like you're juggling more than you can handle? It's a common sentiment in a fast-paced world. However, overwhelmed doesn't have to be your default state.

Through intentional boundary-setting, you reclaim authority over your time, energy, and emotions. Our latest blog post delves into the transformative power of boundaries, offering practical insights to help you navigate life's complexities while preserving your well-being.

07/04/2024

In a world often bustling with demands and expectations, establishing boundaries emerges as an act of self-compassion and empowerment. They serve as gentle reminders to honor our own needs and limits while respecting those of others.

By delineating what is acceptable and what isn't in our personal and professional lives, we create spaces where mutual understanding flourishes.

In our latest blog post, discover how embracing boundaries can form the bedrock of healthy relationships, fostering trust and authenticity.

06/27/2024

Self-Compassion Checklist:

1. Embrace Imperfection: Acknowledge your flaws with kindness and acceptance.
2. Practice Mindfulness: Stay present, observe without judgment, and cultivate self-awareness.
3. Foster Resilience: Nourish yourself with self-compassion during setbacks.
4. Cultivate Self-Validation: Replace self-criticism with affirming self-talk.
5. Recognize Shared Humanity: Understand that everyone faces challenges; you're not alone.

Ready to start your self-compassion journey? Check out our blog post for in-depth guidance and support. https://bit.ly/4bSXUuM

06/20/2024

Amidst life's complexities, mindfulness becomes our compass. Stay present, observe without judgment, and cultivate self-compassion every step of the way. Mindfulness isn't just a buzzword; it's a way of life that fosters compassion towards ourselves and others.

Check out our blog post for guidance on incorporating mindfulness into your self-compassion practice. https://bit.ly/4bSXUuM

06/13/2024

When faced with challenges, nurture yourself with kindness and understanding. You're stronger than you think! Self-compassion isn't just about being nice to yourself; it's about building inner strength and resilience.

Learn how to cultivate this powerful trait and overcome life's obstacles with grace and explore practical strategies to integrate self-compassion into your daily life for enhanced well-being and resilience. Read more in our latest blog post. https://bit.ly/4bSXUuM

06/06/2024

In a world that often demands perfection, self-compassion is a refreshing perspective. Embrace your flaws and setbacks with kindness, for they're part of our shared humanity. Self-compassion isn't about striving for flawlessness; it's about accepting ourselves fully, imperfections and all. Join us on a journey of self-discovery and kindness.

Dive into our blog post to discover the essence of self-compassion and its transformative power. Learn how embracing imperfection can lead to greater self-acceptance and well-being. https://bit.ly/4bSXUuM

05/22/2024

I graduated to online booking. rarcuri.janeapp.com. For more convenience and accessibility, I also provide online sessions. Check me out at rosannearcuri.com and book online

05/06/2024

01/28/2024

When you hold on to your history, you do it at the expense of your destiny...so true don't you think

01/14/2024

I received my designation number on Friday, Jan. 12, 2024. I am officially a Registered Clinical Counsellor (RCC). This all my clients with health benefits are covered. Thank you all for your support.

09/18/2023

Thank you to the organizers of the Kootenay Healthy Living Expo at the Waneta Mall on Sunday. It was so well organized, beautifully decorated, and well attended. I met so many people and connected with wonderful people and businesses who are helping us all live a healthier life. See you next year. Thank you again so much

02/27/2023

Has anyone ever said to you "look for people whom you share the same interests"? Here is an example. One person likes to ski. She says wanna try it with me? Before you know it, we r a group. A big fun, powerful group. Try sharing with one person what interests you and see what happens...

02/11/2023

What an amazing day out in the sun with friends and laughter...

02/09/2023

My mental health day with great friends on Grey Mtn ...a perfect day with amazing friends

01/12/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

10/18/2022

I am accepting new clients and families after Nov. 5/22. Make an appointment, visit my website ... if you r more comfortable chatting over zoom and you can squeeze everyone in one screen or your family is spread out, we can meet confidentially and privately over zoom. Looking forward to connecting with you. You don't have to be alone in your pain....

07/06/2022

As part of my Post-Graduate Family studies, I am privileged to participate as a Reflective Team Member at the Calgary Family Therapy Clinic. Participating virtually at the present time, I will learn how specialized professionals such as psychiatrists, psychologists, psychotherapists and other family therapists such as myself work with families as reflective team members.

The Calgary Family Therapy Clinic is world reknown and one of the founding fathers of the clinic, Karl Tomm, still resides at this clinic at the age 83. I am so excited to watch this lovely psychiatrist in action, working with families and learning from him.

I will keep you posted...

06/04/2022