Turn The Tide Yoga

02/08/2026

✨ I’m back in the teaching space ✨

After a season of quieter energy, I’m excited to be opening up a few offerings again — both in-person and online 🤍

Here’s what’s currently available:

🧘‍♀️ Weekly Yang Yoga
Thursdays at 5:30 pm
📍 Kootenay Sol Yoga
A strong, grounding practice with room to listen to your body.

🤍 6-Week Mom & Me Series
A gentle, supportive space for postpartum bodies, nervous system regulation, and connection with your baby.
Details found at https://kootenaysol.ca/

🌿 Online Yoga Spaces
I’ve opened a small online yoga community focused on supportive movement for different stages of life — including prenatal and postnatal care.
You can find that here:
👉 GT Prenatal Yoga journey

https://www.skool.com/growing-together-7620/about?ref=8509a7759fc643da800557a41c634b6f

🌀 Private Online Yoga Therapy
I’m also opening 3 spots for 1:1 online yoga therapy — ideal for postpartum recovery, nervous system support, pain management, or personalized movement guidance.

If any of this feels supportive for you (or someone you love), feel free to reach out or share 🤍
Grateful to be moving and teaching again.

a gentle prenatal yoga membership offering week-by-week practices to support the physical and emotional changes of pregnancy.

01/30/2026

Starting soon!

Claim your spot and come move with us!

Mom, Baby & Toddler Yoga — 6-Week Series 🌿
Starting at Kootenay Sol yoga in Trail B.C February and online coming soon!

I’m excited to be offering a 6-week Mom, Baby & Toddler Yoga series starting in February.

This is a gentle, supportive class for moms, with babies and early toddlers (0–18 months) welcome. Mobile littles are free to move, play, nurse, snack, or nap — this is not a quiet or perfectly flowing class, but a grounded space to reconnect with your body while being in community with other parents.

Classes run Tuesdays from 10:00–11:00 am and are offered as a 6-week series to allow time for connection, consistency, and progress.

Details:

• February 10th–March 17th (6 weeks)

• $108 for the full series

• Limited to 6–8 families

• Minimum of 4 registered participants to run the series

•If minimum enrolment isn't met, the start date may shift

• Drop-ins available only if space allows ($25)

If you’re interested or have questions, feel free to comment or message me. I’d love to hold space for you.

— Jordan Murdick

https://kootenaysol.ca/

Registration for the series is on the site above, just scroll down to where classes are booked, in the same window, at the upper left corner you will see 'classes' 'passes' 'courses'. The series are under the courses tab. Drop is spots will be added on the start date if spaces are available.

01/11/2026

Mom, Baby & Toddler Yoga — 6-Week Series 🌿
Starting at Kootenay Sol yoga in Trail B.C February and online coming soon!

I’m excited to be offering a 6-week Mom, Baby & Toddler Yoga series starting in February.

This is a gentle, supportive class for moms, with babies and early toddlers (0–18 months) welcome. Mobile littles are free to move, play, nurse, snack, or nap — this is not a quiet or perfectly flowing class, but a grounded space to reconnect with your body while being in community with other parents.

Classes run Tuesdays from 10:00–11:00 am and are offered as a 6-week series to allow time for connection, consistency, and progress.

Details:

• February 10th–March 17th (6 weeks)

• $108 for the full series

• Limited to 6–8 families

• Minimum of 4 registered participants to run the series

•If minimum enrolment isn't met, the start date may shift

• Drop-ins available only if space allows ($25)

If you’re interested or have questions, feel free to comment or message me. I’d love to hold space for you.

— Jordan Murdick

https://kootenaysol.ca/

Registration for the series is on the site above, just scroll down to where classes are booked, in the same window, at the upper left corner you will see 'classes' 'passes' 'courses'. The series are under the courses tab. Drop is spots will be added on the start date if spaces are available.

12/18/2025

❤️

Yoga didn’t magically fix every area of your life.
It did something quieter and more dangerous.

It trained your spine to remember its place.
It reminded your chest how to open without apology.
It showed you what it feels like to stand up all the way and not fold just because someone else is uncomfortable.

Once your body knows that shape, it gets a lot harder to keep shrinking for people who were never meant to sit in your front row.

07/17/2025

Oh boy are we enjoying this messy little life we live.

Asha Rain is 7 months old and enjoying soaking in the world around her, finding her voice and eating all Th tasty foods! We are working towards a schedule that allows me to come back to teaching classes and offering one on one yoga therapy but as we all know life happenns 😋 and it gets a little more tricky with a tiny human involved.

I am so thankful for everyones patience and understanding as I recalibrate as a mom, its been a blessing and a big life change but things are in motion!

11/13/2024

Fully in love with the life we live💜

I appreciate all the yogis who have reached out and wanted to do a little bump update for anyone wondering how we are doing😀

We are three weeks away from our due date and mamas ready to have her body back and meet the little bun, feeling pretty good other then the swelling and things that come from the swelling😂😂😂

Won’t be long before we are full on parenting and moving with the ebbs and flows of the learning experiences that will be coming in hot, we are as ready as we are gonna be and so thankful for everyone kind words of encouragement.

Our friends and family have helped so much and we are fully stocked to welcome in our daughter when she chooses to arrive!

I have no idea when I will be back teaching but hope to see some of you amazing humans in class next year at Kootenay Sol Yoga and look forward to reclaiming my own practice of movement with Asana🕉️

06/18/2024

I’d like to thank everyone for joining me for yoga through out the last year, it’s been a wonderful entry into the Kootenays and I look forward to many years teaching here.

I am currently expecting my first baby, and with that will be taking some time to prepare, visit family and create space for the process in my mind and my schedule.

I’ll be teaching just the few classes left for this month at Kootenay Sol Yoga and I won’t be coming back in August until further notice. I look forward to this lesson in life and all that comes with it. Including the information I will gather living motherhood first hand and bringing that into my offerings in the future.

Thanks for the support, and I’ll see you all when I see yah♥️

03/12/2024

Castlegar friends!

Join me at Kootenay Sol Yoga tonight at 5:30 for a Stiff and Tight class suitable for beginners, with space and option to go deeper for seasoned practitioners if desired!

03/07/2024

Turn the Tide Yoga Classes at Allegra Collective have come to an end for now.

I have truly enjoyed being part of such a wonderful collective, Amie is a wonderful human to work with and such a kind soul.

This is not the end for us but a little break to re adjust for the future. Allegra collective has a lot to offer, fitness classes, body work, and so much more. Be sure to follow Allegra Collective for up and coming classes and all the amazing offerings the space holds.

02/27/2024

Turn the Tide Yogas current classes are going cashless and paperless at Allegra collective.

Allegra Collective has a online booking system that will be the only way of booking in for classes with Jordan at Turn The Tide Yoga in Allegra’s studio space.

**Classes need a minimum of two online bookings two hours prior to run**

If you have not logged in you will not be on the contact list to know about any cancelations due to low attendance or any other unforseen circumstance. Drop ins are welcome at your own risk of classes not running and you showing up to no teacher. You could also show up to no teacher if you didn’t log your contact information correctly and miss the 2 hour prior curtesy cancelation message because of this so please update your contact info. You can check an hour prior to see if class is still up online for bookings if you feel you may have made a error on your contact info or want to double check yourself.

The online booking system is the ONLY form of communication that will be accepted and used for Turn The Tide Yogas class, as it’s a shared collective the space is not set up to relay messages to the multiple teachers offering classes from the rented space.

The logging in and out online from your own app goes directly to the teacher and where it needs to be communicated reliably, so please log in and cancel directly from the app.

⛔️Everything else is use at your own risk.

Phone calls, word of mouth, messages on social media are all the same as dropping in to a class and could mean you show up to a space with no teacher. No show fees will be charged fully to clients who fail to cancel online prior to the two hour start time.

If you cancel it needs to be done on the app two hours prior to class. AGAIN phone calls, messages on social media or anything other then logging in and canceling online is not a valid form of cancelation.

Payments online are still being sorted, so cash will be accepted in house for the time being but if you are not booked in online there is a chance class will not run, and you will have no way of knowing this as there was no log of you joining anywhere.

Online keeps everything sorted for the instructors, it’s a form of communicating attendance not just for the teacher but also so the teacher or studio can inform the students of any changes or cancelations due to life events. If you are not logged in online, teachers may not show up to teach because they have no way of knowing if anyone is attending so they will not come to the studio for an empty class and will have canceled it on the app but had no info on who to let know directly is canceled.

You can download the app for a easier way to book or cancel classes but please remember that booking and canceling classes is the resposibility of the attendant and must be done online by the participent 2 hours prior to run time.

02/20/2024

Back from a Beautiful Vacation and looking forward to teaching some classes at Kootenay Sol Yoga and Allegra Collective today.

A reminder to sign up in advance for classes to run!

02/05/2024

Leaving to explore Mexico from the 8-18th of this month.

Classes are still running with some beautiful substitute teachers at Kootenay Sol Yoga and Selkirk College so go check them out!

Allegra collectives candle light hatha and chair class will start up again on the 19th.