Wild Living Wellness

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Wild Living Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wild Living Wellness, Alternative & holistic health service, Trail, BC.

11/16/2025

There’s a moment each year when the world grows quiet… and our bodies finally tell the truth:
we’re tired, we’re carrying too much, and we need a reset.

This Winter Solstice, I’m creating a day to honour that.
A day to breathe deeper, soften your edges, and come home to yourself again.

Rekindle Your Light is a full-day retreat in the warmth of the For Rest Retreat yurt. Filled with gentle movement, breathwork, restorative yoga, essential oils, and a hands-on bath soak–making workshop.
You’ll learn nervous system tools, create your own essential oil blend, rest deeply in Yoga Nidra, and end the day with an optional sauna + cold plunge ritual under the winter sky.

This isn’t just self-care.
It’s a reclamation.
A remembering.
A return.

If your body has been whispering that it needs a pause… this is your sign.

🕯 Rekindle Your Light
Saturday, December 20, 2025
10–5pm

Early Bird $90 - Full price $111
Only 12 spots

Your light is waiting. ✨

Send us a direct message at , or click the link below to secure your space! 🪷

https://www.wildlivingwellness.com/rekindle-your-light-day-retreat?fbclid=PAdGRleAOGxY1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQIY2FsbHNpdGUCMTUAAad1jquOOFAsdXOnOIMp76M1HORFwjQG2dc7IkneynOVl-80yiyABrbK32I8MA_aem_zQcFBhOyAmVzjCqOtsOOcA

09/12/2025

Over the years of working as a massage therapist, yoga instructor, fitness instructor, and and personal trainer, I have seen one thing over and over again… So many of us carry low back pain, and almost all of us are missing true deep core strength. When our foundation is not stable, the rest of the body has to adapt to compensate, and that is when aches, tension, and injuries creep in.

I care deeply about helping people move in ways that feel nourishing and supportive for the long run. At the heart of every workout I create for both myself and others, is core strength and mobility, because they are what protect our back, support longevity, and unlock strength in the rest of the body.

That is why I built Aligned Strength & Stability 🌱
�An 8 week program you can start anytime and bring to any gym. Each workout includes options to swap exercises if certain equipment is not available, so it feels accessible no matter where you train.

✨ What you will receive:
👉 Access to the Trainerize app
👉 Four 45–60 minute workouts per week
👉 Two four week phases
👉 Lower body, upper body push, upper body pull, and mobility days
👉 Healthy habit and nutrition goal tracking

This plan begins with Phase One to reawaken your deep core, glutes, and stabilizers for four weeks, then automatically moves into Phase Two, where you will build on that foundation with more strength and dynamic movements.

Since wellness is not only about movement, you will also receive free access to guided meditations and breathwork recordings to use at your leisure throughout the eight weeks to support your nervous system and keep you grounded.

This is a way for me to offer something deeply supportive while I take a slower pace in my business and life. It is movement designed with care, rooted in years of experience, and centered on helping you feel strong, stable, and free in your body.

If you have been waiting for a plan that nourishes your back, rebuilds your foundation, and strengthens your whole body, this is for you. 🪷 Send me a message, or click the link in my bio to join Aligned Strength & Stability and begin at your own pace.

05/14/2025

There’s been so much respiratory illness moving through lately — colds, coughs, chest heaviness — and in the midst of it all, I’ve been coming back to what feels most supportive: the breath and the energy within it. 🌀

Lately, I’ve been learning about and weaving mudras into my breathwork, meditations, classes, and 1:1 sessions — and they’ve become such a powerful addition to my practices. These simple hand gestures help direct energy with intention, and I’m feeling more inspired and confident in sharing them.

In this video, I’m practicing Mukula Mudra, where all five fingers come together like a little energy reset, sending healing exactly where it’s needed. I’ve paired it with Bee’s Breath (Bhramari) — a calming, humming breath that helps soothe the nervous system and gently clear the lungs.

✨ Breathwork doesn’t have to be complicated to be effective. These practices are soft, but they hold so much strength — especially when your system feels taxed or tender.

If you’re feeling run down, under the weather, or just in need of a moment to ground — let this be a gentle offering to reconnect with your breath and your body.

Let me know if you try it! ☺️🤍

04/23/2025

NEW CLASS SERIES: Primal Strength & Recovery⚡️
Train hard. Recover harder. Move like an athlete.

Starting Tuesday mornings in May at Pride Gym, this 5-week series is designed to support fighters, athletes, and anyone who trains with intensity.

We’ll blend mobility, functional core work, deep stretching, and breathwork to help you:
• Move better
• Prevent injury
• Build lasting strength
• Regulate your nervous system

Each week focuses on a different area of the body—from hips to shoulders to spine—ending with a full-body recovery & reset session.

This is your edge outside of the ring.
Let’s create power, fluidity, and resilience that lasts.
CNN
Spots are limited. Message to reserve your spot, or go to https://www.wildlivingwellness.com/primal-strength-recovery-series to read more + register on my website!! 💥

04/20/2025

✨ You don’t have to be in pain to deserve support.
And you don’t need to lift heavy to feel strong. 🌿

Empowered Movement is a 4-week series designed to help you feel at home in your body again—without pain, pressure, or perfection.

Through intentional movement, breath, and bodyweight strength, we’ll explore how to:
💫 Build real strength from the inside out
💫 Improve mobility and release chronic tension
💫 Support posture, core, and joints for long-term ease

No weights. No intense workouts. Just nourishing movement designed for every body, no matter your experience or fitness level.

If your body has been craving support, this is your gentle nudge. 💛

📅 When:
TRAIL - Thursdays beginning May 8, 2025
CASTLEGAR - Fridays beginning May 9, 2025

📍 Location: Kootenay Sol Yoga
TRAIL - 1397 Cedar Avenue
CASTLEGAR - 2301 Columbia Avenue

💰 Investment: $90 for each complete series, or 25 drop in

Let’s move with intention. Let’s feel better—together. Sign up and secure your space today through kootenaysol.ca/events!🌿

03/31/2025

✨ RISE INTO YOUR POWER ✨

A night of breath, movement, and sound to reconnect you with your strength.

What if you stopped seeking stability and healing outside yourself—and found the space to realize you already hold it within?

Join us for an evening of deep self-trust, where breathwork clears the old, gentle yoga roots you in strength, and sound vibrations soften resistance. This is your time to release doubt and rise into your power.

🌑 Date: April 27, 2025
🌟 Time: 5:30pm-7:30pm
🌿 Location: Kootenay Sol Yoga CASTLEGAR - 2301 Columbia Avenue
💌 Investment: $55

This workshop is a moment to recognize that you are your own anchor. Your own foundation. Your own safe place to land.

It’s time to rise. 🌙✨

Limited spots available—reserve yours now through the link in our bio, or Kootenaysol.ca/events!

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

03/27/2025

🔥 Stronger Core. Better Movement. Less Tension. 🔥

Your core is the powerhouse of every movement—whether you're in the gym, on the mat, or just going about your day. If you’ve ever struggled with tight hips, lower back discomfort, or a lack of stability, this workshop is designed for you!

Join The Athletic Core: Strength, Stability & Power, a hands-on workshop that will help you build true core strength, unlock mobility, and create a deeper connection to your body.

We’ll dive into:

✔ Psoas strength & core activation for better control

✔ Rotational power for full-body stability

✔ Myofascial release techniques to relieve tightness & improve mobility

✔ A deeper connection to your body in every workout & daily task

📅 Saturday, April 12, 2025

📍 Kootenay Sol Yoga TRAIL - 1397 Cedar Avenue

⏳ 1pm-3:30pm

💰 $65 – Includes a take-home myofascial release ball!

Limited spots available! Secure your space today through kootenaysol.ca/events! 🔥

03/20/2025

🌿 4-Week Yin Yoga, Yoga Nidra & Sound Bath Series ✨
A Journey of Rest, Reflection, and Renewal

April is a time of awakening, both in nature and within ourselves. As the earth begins to bloom, we’re invited to shed what no longer serves us and step into a space of softness and transformation. This series is a gentle invitation to honor yourself, release what’s ready to go, and embrace the beauty of renewal.

✨ What to Expect:
✔️ Yin Yoga to release tension and create space
✔️ Guided Yoga Nidra for deep relaxation and healing
✔️ Gentle Breathwork for emotional release and restoration
✔️ Journaling prompts for self-reflection and growth
✔️ A soothing Sound Bath to integrate and restore
✔️ A supportive space to rest, heal, and renew

🌸 Themes of the Series:
💖 Self-Love (April 3) – Softening into acceptance and embracing yourself with kindness.
🌿 Body Appreciation (April 10) – Honoring your body’s wisdom and cultivating gratitude for all it carries.
🌙 Grief (April 17) – Holding space for release, healing, and transformation.
🌟 Cultivating Joy (April 24) – Inviting lightness, gratitude, and renewal into your life.

📅 Dates & Details:
Thursday Evenings, Beginning April 3. (3, 10, 17, 24)
⏳ 6:45-7:45pm
📍 Kootenay Sol Yoga - TRAIL - 1397 Cedar Avenue
🎟️ $90.00 for all, or $25 drop in

No experience needed—just bring yourself, a journal, and an open heart. 💛✨

✨ Reserve your space to melt into renewal through the link in our bio, sending us a DM, or through kootenaysol.ca/events! ✨

Address

Trail, BC

Website

https://www.wildlivingwellness.com/link-list?fbclid=PAZXh0bgNhZW0CMTEAAaYJe4Ft-uz1fO4iCvnBW9qQ6PscgYXAe7QVp408eLyIzdn7On

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