Pine & Needle Wellness

06/23/2025

Learning the ins and outs of treating the low back, pelvis, hip and groin.

01/20/2025

Meet Theresa Swan, Certified Peristeam Hydrotherapist
aka
I am so excited for Theresa to bring her knowledge and skills to offer in the Trail area!

Theresa is trained to work with thorough diagnosis to build herbal formulas for vaginal steaming therapy, which can be helpful for SO MANY types of pelvic health conditions!!
Cysts? Fibroids? Terrible menstrual cramps? Endometriosis? Infertility? YES! and so much more...

Theresa will be offering consultations and sessions at Pine & Needle starting this February!

Book in with her to receive one on one, private, curated guidance and care to experience steaming, and learn how to do it at home with her locally grown, organic, take home herbal formulas!

We are so lucky to have this resource available to us!

Theresa's first day in clinic is Feb 13th! You can book in with her online at www.pineandneedle.com

11/04/2024

NEW CLINIC LOCATION! Now open!

860 Eldorado st, across the street from the downtown Ferreros parking lot.

So excited to be in this beautiful new space and to share it with you all!

Thanks to my dear friend Robyn for the beautiful nature prints, and Natasha Bogdasavich for her stunning paintings to help make this space what it is!

09/27/2024

Pine & Needle Wellness is now offering direct billing for ICBC clients and Veterans clients.
If you know someone who has been in a motor vehicle accident, or is a veteran, let them know they can get coverage for acupuncture treatments!

www.pineandneedle.com

photo by

07/31/2024

Come on and get your cupping on!
Benefits include:
- fascial release and increased tissue flexibility
- tightness and tension literally melts away
- increased circulation, flushing the muscles and connective tissue with fresh nourishing blood and fluid
- detoxification
- stress relief
- feels GOOD!

03/19/2024

Electro-acuouncture, a gentle tapping stimulation applied to acupuncture needles to help relieve pain and tension, mobilize stiffness and stuck/locked up joints.

In this photo we are working on a stuck/ locked up SI Hip joint.

08/15/2023

Welcome to your new treatment space at the new downtown Trail Pine & Needle location!

At the beginning of August, we sold our house and therefore had to find a new, convenient, and cozy clinic location for Pine & Needle to move to.

Here we are, all set up at 1355 Bay Ave in downtown Trail. Ready to give some acupuncture to some awesome folks!

Come check it out and experience the air conditioned, cool and cozy new space!

11/17/2022

03/31/2022

Gentle silicone cups release fascial/muscle tension leading from the neck up into the jaw and face

photo credit
.slp .community

03/31/2022

- Relieves facial tension, headaches, jaw tension
- Beneficial for stress, insomnia, and an overactive mind
- Reduces fine lines and wrinkles
- Balances tired dull complexion, redness, dryness, or oiliness
- Feels AMAZING!!

Book a 60 min acupuncture session with Alison to experience a TCM based Cosmetic Acupuncture facial treatment

photo credit
.wellness

01/02/2022

12/09/2021

Melanie has just received her RMT license, and will now be booking RMT massages before Christmas!

For those of you wanting to get an RMT massage before Christmas, now is your chance!

Book in with her online at www.pineandneedle.com