Nurtured Postpartum

Nurtured Postpartum Creating stronger families through support & education in the West Kootenays and online. I had 4 babies within 5 years.

I learned firsthand the benefits of having a non-biased support person in your life. The fourth trimester can be such a difficult, lonely, and overwhelming time for parents - both first time parents and multi child parents. Having someone in your lives that will help you navigate these first weeks and months is a great way to start out your parenting journey. For many parents, the first months can be dark and stormy as they attempt to figure out both this new person in their lives and all of the changes that a baby brings. And for many parents, they do not have family support that they can rely on. That’s where a postpartum doula comes into play. As a non-biased, caring professional, a postpartum doula can help you navigate those first few months so that you do not feel so alone and overwhelmed. Hiring a postpartum doula can make the Fourth Trimester feel a little easier and help you to gain confidence as you learn all about your new little one.

Real life is full of hard moments.It's full of emotions and dark days and things we need to heal from that affect us eve...
02/14/2026

Real life is full of hard moments.

It's full of emotions and dark days and things we need to heal from that affect us every single day.

It's not all a party with rainbows and unicorns and balloons. And often, no amount of sugar coating it will make it feel better. Some days, it can be hard to find even one thing to be grateful for.

Sometimes, frankly, it freaking sucks.

It's important to feel the feelings, even the sh*tty ones. It's important to name them and feel them. It's important to not shove them down and pretend they don't exist. It's okay to not be okay.

Real life is never always okay.

Just do me a favour?

Please don't let those sh*tty feelings unpack and stay there. Feel them, honour them, thank them if that feels right for you, and then try to let them go.

Real life can be hard, even without thinking about the current world events. Outside of social media, we don't have filters and editing to hide the things we don't like. But it doesn't feel so hard when you're not alone. And you are not alone.

What do you do when you're in a hard moment? How do you cope? Comment below to share with the community what you do that works!

Last week was International Childbirth Education Week, in case you didn't know. I had this post queued up ready to go. I...
02/03/2026

Last week was International Childbirth Education Week, in case you didn't know. I had this post queued up ready to go. I had been ready to share about my updated classes. But in the face of everything happening in the world, it felt disingenuous to post about silly, little, business things.

I mean, we're talking about people being pulled from their homes, being unalived, not to mention the unspeakable and horrifying things that are within those documents that have been released.

And then I realized that this is probably the time classes like this are needed most. When going online to try to learn is liable to hit you in the face because of current events, you need to be able to get the information somewhere. So, here I am. Sharing about my new Birth & Beyond Childbirth Education series. It's not a silly little, business thing to teach families about birth, about how to cope through the hard parts, about how to support their loved one as they birth, about how to advocate for themselves, and about what their choices are. These are lessons that can go beyond birth. Stay tuned because I'm gonna share a little more about it later.

I don't know what to say.Every time I look at what's happening in the world, I find myself wondering what movie I'm curr...
02/03/2026

I don't know what to say.

Every time I look at what's happening in the world, I find myself wondering what movie I'm currently watching. From Minnesota to Gaza, it's like all the movies mashed into one. And then I realize that this is real life and I wonder how the hell I'm supposed to do all the every day things. The last few years have been one thing after the other. And if we're gonna be honest, it's been unprecedented event after unprecedented event for nearly my entire adult life. I won't even touch on the numerous hard moments and events in my own personal life that have sat heavy on my heart for the last few years.

And yet, there's still babies being born and families needing support. Still people needing to know about birth and babies and how to keep going in all of this *gestures wildly*. Still people needing to know they are loved. Still my own kids needing to know that they are safe, as safe as I can keep them at least.

I don't have an answer. I don't know what it is. But years ago, I heard someone say "just do the next right thing." I don't know what that is yet, and while I'm pretty sure that's not creating the brain-changing potion my teen suggested, I do know it's not sticking my head in the sand or sitting in fear.

How are you handling everything right now?

If you need me on Wednesday, I'll be here. I'm so excited to share about something that I am passionate about with other...
01/27/2026

If you need me on Wednesday, I'll be here. I'm so excited to share about something that I am passionate about with other perinatal professionals.

"This session will focus on the impact language has on people’s experiences during pregnancy, birth, and postpartum care. It will highlight how the words used by perinatal professionals & those who work in birthwork can either foster a sense of safety and belonging or unintentionally create barriers and harm. The presentation will cover common challenges around language and offer practical, straightforward approaches to promote more inclusive and respectful communication. Its goal is to inspire reflection and support professionals in creating welcoming environments that honor the diverse identities of the families they serve."

From my family to yours, whether you celebrate today or not, I hope that your day was filled with love, laughter, and jo...
12/26/2025

From my family to yours, whether you celebrate today or not, I hope that your day was filled with love, laughter, and joy. If you're snuggling a sweet new little one, I hope you got some time to breathe deeply.

Happy Winter Solstice!This is a photo from last year's winter solstice as this year I spent it in bed, mostly. Resting a...
12/22/2025

Happy Winter Solstice!

This is a photo from last year's winter solstice as this year I spent it in bed, mostly. Resting and nourishing my body as I am sick. It has been a weird few months. Unexplainably weird. And yet, I am still here amongst the weird. SStill pushing through and trying to let the weird just roll off my back, like a duck (side note, if anyone here happened to be in that university math class at U of L with me where our prof said allllll the weirdest things, I said that in his voice).

Today is a reminder that no matter how dark it gets, no matter if we cannot actually see the sun, the light always returns. That it doesn't take a lot of light to pierce through the dark, and even in the darkest times, we only need to look for the glimmers.

This is one of my favourite times of year. A time for introspection. A time to reflect and take the time to let go of the past year. A time for endings, and a time for new beginnings. A time that reminds us that even though it may get dark, light always returns and there is always hope. A reminder that I desperately need this year. Even on the longest, darkest nights, the sun rises again in the morning. The light of the morning always returns.

Happy Solstice to you and your family. May your path be illuminated be the light.

I’m really proud to share something close to my heart: my Community Support Fund.This fund exists so that cost doesn’t h...
12/15/2025

I’m really proud to share something close to my heart: my Community Support Fund.

This fund exists so that cost doesn’t have to be the reason someone goes without postpartum support. Every family deserves care, rest, and nourishment during this season, not just those who can easily afford it.

The Community Support Fund helps subsidize postpartum support, education, and care for families in our community who need it most. For every postpartum support package purchased, 5% of the total cost is set aside to support the Community Support Fund. It’s care that goes beyond one family. It’s families supporting families.

If you would benefit from accessing this fund, please DM me. I would love to help you feel supported and cared for.

Thank you for being part of a community that shows up for one another.

Well, here I am 5 years later.I am months away from round 4 of parenting a 10 year old, and I gotta say, that I still do...
12/04/2025

Well, here I am 5 years later.

I am months away from round 4 of parenting a 10 year old, and I gotta say, that I still don't really know what I am doing. 4th times' a charm? Maybe.

And yeah, that goes for parenting a 15 year old too. I constantly feel like SO MUCH is on the line. That the problems are bigger and not always mine to solve. I often find myself wishing for when the biggest problem was that the red cup was dirty and I forgot to bring a snack in my bag.

But here's what I have learned since I wrote this piece.

When you boil down to it, it is actually not that much different parenting these big kids and teens. Just like when they were babies and toddlers, they just need us to keep showing up. To show an interest in what they're interested in. To listen to them (to REALLY listen to them). They need us to keep putting in the work to regulate our own nervous systems. And yes, they still need plenty of snacks and sleep.

When my clients ask me if it ever gets easier, I can never just say "yes, of course it does!" Because it doesn't really get easier. Some days may be easier, yes. But in the end, the hard just changes. And if I had to guess, I think that's the way life is when you are a parent. Even when your kids grow to adults, the hard just changes.

So yes, it's not going to be THIS kind of hard forever. You won't feel the same bone deep exhaustion that you are carrying around forever. You'll change your last diaper and give your last bottle. You'll rock your baby to sleep for the very last time and you won't even realize it for months or years later. And that hard will give way to a new kind of hard and you'll have to adjust again.

And even when you're in the hardest of the hard, there is still moments of joy. They may be small, but they're there, and that's how we get through those really hard days. (And why, I think, so many older people have such rose coloured glasses on when they look back on their children's babyhood).

So, my suggestion to you: look for those glimmers of joy. Even if it's as small as the uncracked ice on a puddle or a warm shower after a long day. Those glimmers will bring the light on the darkest days. Oh, and snacks. Always have snacks - no matter how old your kids are.

Today I came across this quote in a video from The Doula Toolbox: “Confidence is a muscle that needs consistent action to build and grow.”

And I had to stop when I heard that because while Rebecca was talking about something related to doulas, I realized that that was also so applicable to birth and parenting, and really, my life right now.

My eldest son is 10, and I was not prepared for this stage. Babies and toddlers? I’ve done those stages 4 times with my own kids, and more with friends and clients. I am fully confident in my abilities to handle whatever babies and toddlers may throw at me – yes, even things that aren’t meant to be thrown. But this 10 year old stage is brand new to me. So, I’m learning how to be a parent of a 10 year old now, and it is way harder to figure this all out that I anticipated it would be.

All this to say:

Maybe you’re feeling like you don’t know how to do this baby thing.

That you don’t know if you’re making the right decisions.

That you wish that there was a handbook to tell you how to do this.

That you feel like you’re floundering trying to figure it all out.
That you’re messing everything up.

That you can’t do it all – PS, you can’t. Those other parents aren’t doing it all either.

Maybe you feel like you can’t do it at all.

That you’re gonna mess up your kids somehow and they will never forgive you.

We have all felt this way as parents at one time or another.
I know that this stage is hard and wonderful and some days you are laughing and crying in the same 5 minutes.

I know that you look at other parents and think, “How the heck are they finding this so easy? Why can’t I figure it out like they have??”

I know that you think that because I used to think the same thing. I look back at some of the decisions I made and things I said with my first child when he was a baby and I cringe at how I used to feel.

I’m going to let you in on a little secret - most of those parents who seem to have it all figured out are also winging it. At one point, they also had no idea what they were doing. Even on my fourth baby, I found myself thinking all of those above thoughts. But the difference was that I had previous experience with my other babies that grew my confidence in my ability to wing it.

So, know that you are not alone in feeling like you have no idea what you’re doing, and know that you can grow that confidence, one step at a time! Part of what I love about working with postpartum families is helping build up their confidence so that they feel ready and able to handle anything that parenthood brings them – and also to grow the confidence to ask for help when they need it too!

I’m sure that by my 4th child, I’ll have confidence in my parenting abilities with this 10 year old stage too. Which is probably a good thing because at that point I will also be learning how to parent a 16 year old!

Hi! I'm Sarah, and my pronouns are she/her/they/them. I live in the beautiful West Kootenays in BC. There's quite a few ...
12/02/2025

Hi! I'm Sarah, and my pronouns are she/her/they/them. I live in the beautiful West Kootenays in BC. There's quite a few new faces around here, and I want to make sure you understand what you're gonna get here.

In case you haven't noticed, I'm a birthworker that focuses on postpartum support and childbirth education. I believe that when we support families in the early days we create a stronger foundation and, in turn, stronger families.

I show up here as a human before a birthworker, so you'll see me here in all of my light and all of my dark. I don't believe in putting a positive face forward because it's "best for business." That's bu****it. I'm here for a compassionate world, and that means honouring my (and your) humanity.

I fiercely believe in being a part of an inclusive community that takes care of each other. That means you will see things other than birth and babies here. We need to look after our communities! Community care matters. Community care will change the world.

Birthwork is political, and I will not be quiet. Silence is complicity. I will no longer be complicit in white supremacy, racism, transphobia, homophobia, biphobia, fatphobia, or ableism. I will stand up with my fellow 2SLGBTQ family. I will speak up & fight for & lift up the voices of Indigenous folks of so-called Canada. I will continue to work towards being actively anti-racist. I will call out white supremacy when I see it. I stand against genocide 🍉. I will call out ableism and fatphobia. I do not support any movement that includes white supremacy in any form. (If any of that's a problem for you, I recommend you unfollow. This ain't the place for you. Also, no need to announce your departure. This isn't an airport.)

I will mess up. And I will do my best to make it right when I do.

I'm so glad you're here. Are you ready to dismantle this system and create a more compassionate world?

Did you know that I have had a curated list of trusted resources on my website for years? Well, I've just updated it! Fr...
11/21/2025

Did you know that I have had a curated list of trusted resources on my website for years? Well, I've just updated it! From places to contact when you're in crisis to local resources like Nelson Doula Collective to my favourite books, this page is full of helpful resources curated just for you!

Community matters. Here you'll find all the community connections that you are looking for. Are you a business looking to connect? Email me!

I've been working hard behind the scenes the last few months. After finishing the Doula Services Association of British ...
11/20/2025

I've been working hard behind the scenes the last few months. After finishing the Doula Services Association of British Columbia website, I decided that my own needed a little refresh. One thing led to another, and we have a completely brand new logo, website, and look! I'm so happy with how it's turned out, but I am only one person. So if you happen to see something that doesn't load, or work properly, or some wild typo...please let me know!.

Check it out here: www. nurturedpostpartum.ca

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Trail, BC
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