Nurtured Postpartum

Nurtured Postpartum Creating stronger families through support & education in the West Kootenays and online. I had 4 babies within 5 years.

I learned firsthand the benefits of having a non-biased support person in your life. The fourth trimester can be such a difficult, lonely, and overwhelming time for parents - both first time parents and multi child parents. Having someone in your lives that will help you navigate these first weeks and months is a great way to start out your parenting journey. For many parents, the first months can be dark and stormy as they attempt to figure out both this new person in their lives and all of the changes that a baby brings. And for many parents, they do not have family support that they can rely on. That’s where a postpartum doula comes into play. As a non-biased, caring professional, a postpartum doula can help you navigate those first few months so that you do not feel so alone and overwhelmed. Hiring a postpartum doula can make the Fourth Trimester feel a little easier and help you to gain confidence as you learn all about your new little one.

From my family to yours, whether you celebrate today or not, I hope that your day was filled with love, laughter, and jo...
12/26/2025

From my family to yours, whether you celebrate today or not, I hope that your day was filled with love, laughter, and joy. If you're snuggling a sweet new little one, I hope you got some time to breathe deeply.

Happy Winter Solstice!This is a photo from last year's winter solstice as this year I spent it in bed, mostly. Resting a...
12/22/2025

Happy Winter Solstice!

This is a photo from last year's winter solstice as this year I spent it in bed, mostly. Resting and nourishing my body as I am sick. It has been a weird few months. Unexplainably weird. And yet, I am still here amongst the weird. SStill pushing through and trying to let the weird just roll off my back, like a duck (side note, if anyone here happened to be in that university math class at U of L with me where our prof said allllll the weirdest things, I said that in his voice).

Today is a reminder that no matter how dark it gets, no matter if we cannot actually see the sun, the light always returns. That it doesn't take a lot of light to pierce through the dark, and even in the darkest times, we only need to look for the glimmers.

This is one of my favourite times of year. A time for introspection. A time to reflect and take the time to let go of the past year. A time for endings, and a time for new beginnings. A time that reminds us that even though it may get dark, light always returns and there is always hope. A reminder that I desperately need this year. Even on the longest, darkest nights, the sun rises again in the morning. The light of the morning always returns.

Happy Solstice to you and your family. May your path be illuminated be the light.

I’m really proud to share something close to my heart: my Community Support Fund.This fund exists so that cost doesn’t h...
12/15/2025

I’m really proud to share something close to my heart: my Community Support Fund.

This fund exists so that cost doesn’t have to be the reason someone goes without postpartum support. Every family deserves care, rest, and nourishment during this season, not just those who can easily afford it.

The Community Support Fund helps subsidize postpartum support, education, and care for families in our community who need it most. For every postpartum support package purchased, 5% of the total cost is set aside to support the Community Support Fund. It’s care that goes beyond one family. It’s families supporting families.

If you would benefit from accessing this fund, please DM me. I would love to help you feel supported and cared for.

Thank you for being part of a community that shows up for one another.

Well, here I am 5 years later.I am months away from round 4 of parenting a 10 year old, and I gotta say, that I still do...
12/04/2025

Well, here I am 5 years later.

I am months away from round 4 of parenting a 10 year old, and I gotta say, that I still don't really know what I am doing. 4th times' a charm? Maybe.

And yeah, that goes for parenting a 15 year old too. I constantly feel like SO MUCH is on the line. That the problems are bigger and not always mine to solve. I often find myself wishing for when the biggest problem was that the red cup was dirty and I forgot to bring a snack in my bag.

But here's what I have learned since I wrote this piece.

When you boil down to it, it is actually not that much different parenting these big kids and teens. Just like when they were babies and toddlers, they just need us to keep showing up. To show an interest in what they're interested in. To listen to them (to REALLY listen to them). They need us to keep putting in the work to regulate our own nervous systems. And yes, they still need plenty of snacks and sleep.

When my clients ask me if it ever gets easier, I can never just say "yes, of course it does!" Because it doesn't really get easier. Some days may be easier, yes. But in the end, the hard just changes. And if I had to guess, I think that's the way life is when you are a parent. Even when your kids grow to adults, the hard just changes.

So yes, it's not going to be THIS kind of hard forever. You won't feel the same bone deep exhaustion that you are carrying around forever. You'll change your last diaper and give your last bottle. You'll rock your baby to sleep for the very last time and you won't even realize it for months or years later. And that hard will give way to a new kind of hard and you'll have to adjust again.

And even when you're in the hardest of the hard, there is still moments of joy. They may be small, but they're there, and that's how we get through those really hard days. (And why, I think, so many older people have such rose coloured glasses on when they look back on their children's babyhood).

So, my suggestion to you: look for those glimmers of joy. Even if it's as small as the uncracked ice on a puddle or a warm shower after a long day. Those glimmers will bring the light on the darkest days. Oh, and snacks. Always have snacks - no matter how old your kids are.

Today I came across this quote in a video from The Doula Toolbox: “Confidence is a muscle that needs consistent action to build and grow.”

And I had to stop when I heard that because while Rebecca was talking about something related to doulas, I realized that that was also so applicable to birth and parenting, and really, my life right now.

My eldest son is 10, and I was not prepared for this stage. Babies and toddlers? I’ve done those stages 4 times with my own kids, and more with friends and clients. I am fully confident in my abilities to handle whatever babies and toddlers may throw at me – yes, even things that aren’t meant to be thrown. But this 10 year old stage is brand new to me. So, I’m learning how to be a parent of a 10 year old now, and it is way harder to figure this all out that I anticipated it would be.

All this to say:

Maybe you’re feeling like you don’t know how to do this baby thing.

That you don’t know if you’re making the right decisions.

That you wish that there was a handbook to tell you how to do this.

That you feel like you’re floundering trying to figure it all out.
That you’re messing everything up.

That you can’t do it all – PS, you can’t. Those other parents aren’t doing it all either.

Maybe you feel like you can’t do it at all.

That you’re gonna mess up your kids somehow and they will never forgive you.

We have all felt this way as parents at one time or another.
I know that this stage is hard and wonderful and some days you are laughing and crying in the same 5 minutes.

I know that you look at other parents and think, “How the heck are they finding this so easy? Why can’t I figure it out like they have??”

I know that you think that because I used to think the same thing. I look back at some of the decisions I made and things I said with my first child when he was a baby and I cringe at how I used to feel.

I’m going to let you in on a little secret - most of those parents who seem to have it all figured out are also winging it. At one point, they also had no idea what they were doing. Even on my fourth baby, I found myself thinking all of those above thoughts. But the difference was that I had previous experience with my other babies that grew my confidence in my ability to wing it.

So, know that you are not alone in feeling like you have no idea what you’re doing, and know that you can grow that confidence, one step at a time! Part of what I love about working with postpartum families is helping build up their confidence so that they feel ready and able to handle anything that parenthood brings them – and also to grow the confidence to ask for help when they need it too!

I’m sure that by my 4th child, I’ll have confidence in my parenting abilities with this 10 year old stage too. Which is probably a good thing because at that point I will also be learning how to parent a 16 year old!

Hi! I'm Sarah, and my pronouns are she/her/they/them. I live in the beautiful West Kootenays in BC. There's quite a few ...
12/02/2025

Hi! I'm Sarah, and my pronouns are she/her/they/them. I live in the beautiful West Kootenays in BC. There's quite a few new faces around here, and I want to make sure you understand what you're gonna get here.

In case you haven't noticed, I'm a birthworker that focuses on postpartum support and childbirth education. I believe that when we support families in the early days we create a stronger foundation and, in turn, stronger families.

I show up here as a human before a birthworker, so you'll see me here in all of my light and all of my dark. I don't believe in putting a positive face forward because it's "best for business." That's bu****it. I'm here for a compassionate world, and that means honouring my (and your) humanity.

I fiercely believe in being a part of an inclusive community that takes care of each other. That means you will see things other than birth and babies here. We need to look after our communities! Community care matters. Community care will change the world.

Birthwork is political, and I will not be quiet. Silence is complicity. I will no longer be complicit in white supremacy, racism, transphobia, homophobia, biphobia, fatphobia, or ableism. I will stand up with my fellow 2SLGBTQ family. I will speak up & fight for & lift up the voices of Indigenous folks of so-called Canada. I will continue to work towards being actively anti-racist. I will call out white supremacy when I see it. I stand against genocide 🍉. I will call out ableism and fatphobia. I do not support any movement that includes white supremacy in any form. (If any of that's a problem for you, I recommend you unfollow. This ain't the place for you. Also, no need to announce your departure. This isn't an airport.)

I will mess up. And I will do my best to make it right when I do.

I'm so glad you're here. Are you ready to dismantle this system and create a more compassionate world?

Did you know that I have had a curated list of trusted resources on my website for years? Well, I've just updated it! Fr...
11/21/2025

Did you know that I have had a curated list of trusted resources on my website for years? Well, I've just updated it! From places to contact when you're in crisis to local resources like Nelson Doula Collective to my favourite books, this page is full of helpful resources curated just for you!

Community matters. Here you'll find all the community connections that you are looking for. Are you a business looking to connect? Email me!

I've been working hard behind the scenes the last few months. After finishing the Doula Services Association of British ...
11/20/2025

I've been working hard behind the scenes the last few months. After finishing the Doula Services Association of British Columbia website, I decided that my own needed a little refresh. One thing led to another, and we have a completely brand new logo, website, and look! I'm so happy with how it's turned out, but I am only one person. So if you happen to see something that doesn't load, or work properly, or some wild typo...please let me know!.

Check it out here: www. nurturedpostpartum.ca

When making your birth plan, it's important to consider WHO you will surround yourself with during birth. You want to su...
11/12/2025

When making your birth plan, it's important to consider WHO you will surround yourself with during birth. You want to surround yourself with people who make you feel safe, loved, and supported and not anyone who makes you second guess yourself. The people we surround ourselves with in birth is just as important as the comfort measures we use to cope with labour.

In fact, studies show that continuous birth support
- decreases cesarean risk
- increases likelihood of spontaneous vaginal birth
- decreases need for pain relief meds
- shortens labour
- results in a higher chance that you'll be satisfied with your birth experience, regardless of the outcome.

So, whether it's your friend, parent, sibling, or a doula, think carefully about who you ask to join you as you labour and birth. And if you think they might need some support too, consider adding a doula to your team (I'm a fan of the folks at ). Birth doulas are there to support both you AND the others on your support team.

Who did you have on your team?

📷 |

We will remember them, always. This is ever more poignant today than it has been in my life with the world as it is.May ...
11/11/2025

We will remember them, always. This is ever more poignant today than it has been in my life with the world as it is.

May they know we hold them in our hearts today, and always. May they know that we honour their sacrifices as we work to dismantle the oppression that still exists. May we lift up the families left behind, and work so their sacrifices were not in vain.

I leave you today with a poem that my great great uncle, Jack Thompson wrote in 1945.
"Where The Rockies Touch The Stars

Now this war has ended
And I am homeward bound
I’ll be leaving some buddies behind me
Some boys who’ll never be found.

Away from the fierceness of fighting
Away from those battle scars
Back to my home in the mountains
Where the Rockies touch the stars.

Back to the peaceful valley
The one that I once knew
Back to the peaceful valley
Where ill winds never blew.

Where the Canada geese are calling
Along the Columbia River’s bars
Back to my home in the mountains
Where the Rockies touch the stars."

Sometimes there is joy in the darkness.This photo by  shows a moment of true joy, but it does not show the dark at that ...
10/10/2025

Sometimes there is joy in the darkness.

This photo by shows a moment of true joy, but it does not show the dark at that time of my life that clouded over me. Most pictures of this time don't show that dark cloud. You might never know unless I told you. Even those around me didn't truly realize how much I was struggling.

You never know what a person is hiding. What sits behind that smile and "I'm ok."

I know I am not the only one who hides behind smiles and laughter. Who focused on being "super mom" so that nobody would know how much pain I was in. Who hid it all away so that nobody would know the dark, unwanted thoughts that ran through my mind on repeat.

People used to ask how I did it all, and I responded by saying "I don't know, I just do it." I should have responded by saying that it only looked that way and that I was dying inside. I tell them the truth now when I'm asked. I no longer brush it off. And yes, sometimes that means people are taken aback by my honesty but if you don't truly want to know, don't ask.

So, this is a reminder with World Mental Health Day tomorrow to check in on your friends and their hearts. To really check in and don't just accept their "I'm ok." Even with your strong friends. What looks strong on the outside may in truth be crumbling inside.

And if you're hiding it all away, please know that you are not alone. You are far from alone. You matter. You are loved. I love you.


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