Elevate Athletics Ltd.

Elevate Athletics Ltd. Providing Strength & Conditioning, Group Fitness Classes, Massage Therapy and Active Rehabilitation We want you to reach your highest potential!

Elevate Sport & Health is a private training and active therapy company based in Trail of the West Kootenays. We pride ourselves in providing the highest quality of service for our clients, keeping up to date with the latest trends and research.

Someone’s birthday is coming up… any guesses?We think it’s worthy of a celebration 👀 Stay tuned!
11/13/2025

Someone’s birthday is coming up… any guesses?
We think it’s worthy of a celebration 👀
Stay tuned!

Today, we take time to remember.
11/11/2025

Today, we take time to remember.

11/07/2025

It’s almost that time! ⛷️
Two thumbs up 👍🏼👍🏼 to Coach for showing us a quick pre-ski warmup (or just a solid routine to keep in your toolkit year-round).

Perfect 5–10 min at-home warmup before heading up the mountain!

The moves:
• Knee hug ➡️ bowler squat — 6–8/side
• Single-leg iso hold w/ double arm reach — 20–30 sec/side
• Hip CARs — 3/side
• Double shuffle ➡️ single-leg stick — 5–8/side
• Cossack to knee drive (optional variation) — 5–8/side
• High plank ➡️ diagonal toe touch — 5–8/side
• Dumbbell marching farmer carry (optional weights) — 30–45 sec

Bonus dynamic moves:
• Leg swings — 20 sec/side
• Squat to calf raise — 8–12 reps

11/05/2025

Tag your fav yapper 🗣️

BOO! Don’t skip that last rep… you never know who’s watching. 👻 Happy Halloween from the Ghost of Elevate (We’ll get rid...
10/31/2025

BOO! Don’t skip that last rep… you never know who’s watching. 👻 Happy Halloween from the Ghost of Elevate (We’ll get rid of him next week, promise.)

10/29/2025

Trying to keep up to trends like:

Don’t ghost us this spooky szn 👻🕷️
10/27/2025

Don’t ghost us this spooky szn 👻🕷️

Join our Sport Stretch Thursdays—an active stretching class designed to boost flexibility and performance! Whether you’r...
10/26/2025

Join our Sport Stretch Thursdays—an active stretching class designed to boost flexibility and performance! Whether you’re an athlete aiming to enhance your game or someone keen to increase mobility, this dynamic class is for YOU.

🗓️ Every Thursday Night
⏰ Perfect for a mid-week activity boost
🌟 Open to all levels of experience

Let’s stretch and activate together! Tag a friend who needs a good workout and DM to secure your spot. Spaces are limited!

Upcoming 3-part Erg Clinic 💥Join us at Elevate Trail on Nov 2,16 & 30 from 11am - 12pm $15/person - sign up in Mindbody!
10/24/2025

Upcoming 3-part Erg Clinic 💥

Join us at Elevate Trail on Nov 2,16 & 30 from 11am - 12pm
$15/person - sign up in Mindbody!

The last chance to train with Alexa for 2025!!Women’s Strength Classes💪🔥Join us for another 4-week women’s workout class...
10/24/2025

The last chance to train with Alexa for 2025!!

Women’s Strength Classes💪🔥

Join us for another 4-week women’s workout class series designed for all fitness levels. Whether you’re brand new to lifting or looking to level up, this series will help you build strength and confidence in a supportive environment.
🗓️ November 4 - December 2
🗓 Tuesdays & Thursdays
📍 Sign up for once or twice a week
📍Offered at Elevate in Trail 
📲 Register now on the Mindbody app
Spaces are limited—secure your spot today and lift with us!

Meet Elevate’s social media team - Alexa & Jess. ✨Together, we will be bringing energy to all of Elevate’s platforms. If...
10/22/2025

Meet Elevate’s social media team - Alexa & Jess. ✨

Together, we will be bringing energy to all of Elevate’s platforms. If you don’t see us in the gym enough already - be prepared to see more on socials!

Come say hi, and let us know what you’d love to see more of or learn about. We are so excited to be part of this amazing team!

TEAM TRAINING SESSIONS 🔥Check out this offering and inquire for your team at info@elevate-sport.caStronger together!! 🏋️...
10/21/2025

TEAM TRAINING SESSIONS 🔥

Check out this offering and inquire for your team at info@elevate-sport.ca

Stronger together!! 🏋️🥎🏒⚾️⛳️⚽️🏋️‍♀️

Address

1430 Cedar Avenue
Trail, BC
V1R4C4

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17784564565

Website

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Our Story

Elevate Sport & Health is well equipped training facility and active therapy company based in Trail of the West Kootenays. We pride ourselves in providing the highest quality of service for our clients, keeping up to date with the latest trends and research. We want you to reach your highest potential!