Connected Counselling

Connected Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Connected Counselling, Mental Health Service, Thom Avenue E, Transcona, MB.

Both equally important 🤍..
07/29/2022

Both equally important 🤍
..

✨ THIS. This is what therapy is all about. How many times have you felt like you were having too big of emotions,
07/12/2022

✨ THIS.
This is what therapy is all about. How many times have you felt like you were having too big of emotions,

(not so) New booking platform on my website. Easily book a time that works for you!
07/12/2022

(not so) New booking platform on my website. Easily book a time that works for you!

✨Lay all your worry, stress and anxieties down here; you don't need it. We need peace, more than we need control.🤍 ...
04/03/2022

✨Lay all your worry, stress and anxieties down here; you don't need it.

We need peace, more than we need control.🤍


Letting go can be hard even in the best of situationsWhether you prefer writing things down or speaking them out loud, t...
03/31/2022

Letting go can be hard even in the best of situations

Whether you prefer writing things down or speaking them out loud, these are things to identify while working through letting go


People with high functioning anxiety are often described as a "perfectionists" or "overachievers". Those who have high f...
03/30/2022

People with high functioning anxiety are often described as a "perfectionists" or "overachievers".

Those who have high functioning anxiety generally do quite well in certain aspects of their lives.
As a result, their symptoms are disguised as positive ones. And positive personality traits like perfectionism don’t need any treatment; this is what people with high functioning anxiety feel about their ailment.

The problem then lies in the that people with high functioning anxiety may be less inclined to seek therapy than others. People typically seek treatment only after they fail to manage their symptoms.

Psychotherapy counselling is a great option to take control back of your anxiety.

Checkout:
Connectedcounselling.ca
to set up a free consultation!


Providing yourself an opportunity to reconnect and get to know yourself better ❤️Journaling is a great way to work throu...
03/24/2022

Providing yourself an opportunity to reconnect and get to know yourself better ❤️

Journaling is a great way to work through what's going on. These prompts are to assist you in reconnecting with yourself, and provide the opportunity reflect on your current path.

I for one have had an on and off relationship with journaling. It for a while was a habit that I tried to create daily. Since, I have switched to using journaling as a tool to work through things and reconnect with myself rather than a daily habit.

Is journaling a habit for you? Do you use it as a tool occasionally? If not, here are some prompts to get you started! 🤍


It's hard to disengage sometimes, even when we know we should. We live in a society dominated by social media and virtua...
03/21/2022

It's hard to disengage sometimes, even when we know we should.

We live in a society dominated by social media and virtual interactions.

Remember these are only a percentage of people's 'regular' lives.

One thing we can put into practice is tailoring our social media feeds to better suit the space we are in. Actively review and decide who and what type of content you want to consume in your day. You are the boss of your own virtual space.🤍


✨ The art of starting from where you are at ✨There's a few issues with putting off starting something...1) You're never ...
03/20/2022

✨ The art of starting from where you are at ✨

There's a few issues with putting off starting something...

1) You're never going to feel 100% ready
2) If you wait until you have 0 anxiety about starting, you'll be waiting forever.
3) You're validating your worries by postponing what needs to be done. You reinforce the anxiety, making it harder and harder to start.

There's something beautiful about imperfectly showing up. Although easier said than done, today is a great day to start. 🤍


Sometimes things don't seem like too much until they are too much.Much like a car, we should be proactive in taking care...
03/18/2022

Sometimes things don't seem like too much until they are too much.

Much like a car, we should be proactive in taking care of ourselves before the 'check engine light' comes on.

What signs are you able to recognize within yourself that tells you it is time to take a step back? 🤍


✨ Looking to start counselling?Connected Counselling is currently welcoming new clients! Checkout :www.connectedcounsell...
03/17/2022

✨ Looking to start counselling?

Connected Counselling is currently welcoming new clients!

Checkout :
www.connectedcounselling.ca
orcounselling on instagram

I look forward to connecting with you! 😊


Attachment styles 💜1) Anxious attachment.-People with an anxious attachment tend to have strong needs in the relationshi...
03/16/2022

Attachment styles 💜

1) Anxious attachment.
-People with an anxious attachment tend to have strong needs in the relationship. As the labels suggest, people with this attachment style are often anxious and uncertain, lacking in confidence. They crave emotional intimacy but may worry that others don’t want to be with them.

2) Secure attachment.
-Empathetic and able to set appropriate boundaries, people with secure attachment tend to feel safe, stable, and more satisfied in their close relationships. While they don’t fear being on their own, they usually thrive in close, meaningful relationships.

3) Avoidant- Dismissive attachment.
- People with avoidant- dismissive attachment are wary of closeness and try to avoid emotional connection, rather than wanting closeness.

4). Fearful- Avoidant attachment.
- Adults with this style of insecure attachment tend to feel they don’t deserve love or closeness in a relationship. They have an intense fear of attachment.

✨Checkout https://www.helpguide.org/articles/relationships-communication/attachment-and-adult-relationships.htm *


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Thom Avenue E
Transcona, MB

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