Dr. Lindsey Rutherford

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Dr. Lindsey Rutherford

Learn about Dr. Rutherford and how she can assist you in optimizing your body’s comfort and mobility.

03/26/2026

Hey there! With this nice weather finally here, are you feeling excited to get outside and get moving again? Whether you’re looking to add more steps to your day, try out running for the first time, or pick up running again now that we can enjoy the outdoors more, I’ve got some helpful tips to boost your performance and hopefully keep injuries at bay as you start something new.

Today, I want to start with a focus on your big toe. It’s a small part of our body, but it’s super important for walking and moving around. It’s actually where a lot of our power comes from when we push off to move forward. If your big toe isn’t able to move well, or isn’t as strong or stable as it should be, it could lead to injuries or cause other joints to overcompensate.

03/18/2026

Hey everyone! Just a heads-up—I’m adjusting my hours the week of March 30 to April 2 so I can spend Good Friday with my family. If you’ve been hoping for a later appointment, now’s a great chance to come by. Stop in at the clinic and get feeling better just in time for the long weekend!

03/17/2026

Foot Strength🦶- Part 1

Our feet are pretty amazing—they help us stand tall and get where we want to go every day! To keep them happy and healthy, they need to be strong. A fun way to start is with some toe yoga—it’s a great way to wake up those muscles in your feet. Give it a try and have fun experimenting. Who knows, you might be surprised at what your feet can do!

03/09/2026

Constant mid back or neck tension/tightness always bothering you? Try this easy way to incorporate more extension and less flexion into the upper back and neck. Remember, your next posture is your best posture, so try to reset your position every time you hit a stop sign, a new town, or a red light.

03/03/2026

✨Thoracic Mobility✨

Hey there! Let’s talk about your mid-back. It needs to move freely in all directions: forward and backward, twisting, and side bending. Many of us spend a lot of time hunched over at work or during hobbies, which can make that area pretty stiff. That constant tightness is often a sign that we’re not moving our spine enough in all those directions, especially extension.

But don’t worry—there are simple exercises like kneeling thoracic extensions, a modified cat/cow, and stretching over a foam roller that you can do daily. These moves can help introduce more movement into your spine and keep it feeling more flexible and comfortable!

03/01/2026

A squat is a fundamental movement with significance throughout all stages of life. It can be effectively employed to develop strength for athletic performance, as well as to perform daily activities such as lifting children or grandchildren as they grow, and engaging in playful interactions. Additionally, mastering the ability to safely rise from a seated position on the toilet or a chair, and ensuring sufficient strength to recover from a fall, are vital aspects of functional fitness.

Like any form of exercise, squatting can be adapted to suit individual capabilities, ranging from modifications that make the movement more accessible to more challenging variations. If you are unsure where to begin, I am available to provide guidance. Together, we can identify the most appropriate approach to help you achieve your goals.

02/27/2026

Today marks the completion of my first two months of practice, and I want to say how incredibly grateful I am for the support from everyone in the community. Whether it’s trusting me with your care or sharing the news about me starting to practice here—every little bit means a lot. Thank you so much!

02/18/2026

Recently, I have had several discussions with parents regarding the safety of allowing their children to participate in resistance training. Resistance training encompasses the use of weights, resistance bands, or body weight with the objective of enhancing strength and/or athletic performance. Although there have been historical concerns suggesting that such training might impair growth, current evidence indicates that, when performed correctly, resistance training poses no greater risk than participation in youth sports.

Should you have any questions concerning resistance training for yourself or your child, please do not hesitate to inquire during your next visit to the clinic.

Reference:
Stricker, P. R., Faigenbaum, A. D., McCambridge, T. M., Council on Sports Medicine and Fitness, LaBella, C. R., Brooks, M. A., ... & Peterson, A. R. (2020). Resistance training for children and adolescents. Pediatrics, 145(6), https://doi.org/10.1542/peds.2020-1011

02/15/2026

Chiropractic care is about so much more than just getting adjusted. We’re here to help you move better and feel your best. Your care plan is all about what works for you—so if you’re not comfortable with an adjustment, just let us know, and we’ll gladly adjust your plan accordingly.

01/28/2026

There are many unknown areas of what Athletic Therapy really is. If you are ever curious if Athletic Therapy is right for you, please reach out to the clinic or book an appointment. If you are not in the right spot, we will help get you where you need to be.

01/23/2026

Definitely Another Cold One! 🥶
Lets talk about something more important than the weather!
✨✨✨✨~You~ ✨✨✨✨
Dr. Lindsey Rutherford would love to
Talk about your body, its movement & how she can help you feel your
absolute best!
✨Chiropractic & Athletic Therapy
✨Appointments Available ✨
Too cold to venture out today?
No worries, let's get you booked in for next week .
Call 204-723-0312 or book online@
www.tigerhillsintegratedhealth.com

01/22/2026

While training to achieve a specific appearance is not inherently negative, I prioritize exercise to enhance daily functioning and promote long-term well-being. Whether designing personalized programs or providing patients with targeted exercises, my goal is to help individuals improve their mobility, foster better movement patterns, and maintain independence over time.

Address

252 Railway Avenue
Treherne, MB
R0G2V0

Website

https://dralyssamorrison.janeapp.com/?hl=en-CA&gei=OCVQaYXVML6E0PEPuNec2Aw&rwg_token=ACgRB3dyIEsg3T0VLNFiSkfrI6zpaSnY272

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