Sam Francis RMT & Yoga

03/24/2026

Now that we don’t have to deal with snow cancellations, and I have a little more freedom in my schedule I can finally post yoga classes!!

I will figure out classes mid month for the following month. And to make things less difficult I will post them all on one flyer.

Warm/vinyasa classes are in the studio where I massage (5 max) and Hillside is located at 27 Chance Harbour RD, Trenton 📍 (20 max)

Send me a msg if you like to register! 😊 🧘🏻‍♀️

03/21/2026

Warm baptiste power flow this April at my studio. Send me a direct msg, or email to register 🤗

Bring a grippy mat, face cloth & water!

03/21/2026

Warm yin classes this April at my studio. Send me a direct msg, or email to register 🤗

Wear some cozy clothes, bring a water & relax. Eye masks and mats are provided.

03/20/2026

Yoga classes this April at the Hillside Community Hall! To register, send an email to SamFrancis.massage@gmail.com or you can send a direct message to this page!

$12.00 a class, bring a mat and water! All levels welcomed 😌

27 Chance Harbour Rd, Trenton, NS B0K 1X0 📍

Happy Spring! 🌷

03/20/2026

Can I steal a few moments of your time? 😌



https://samfrancis-rmt.janeapp.com

03/19/2026

Child’s Pose (Balasana) is a foundational, resting yoga posture that relieves stress, calms the nervous system, and gently stretches the back, hips, and shoulders. It is excellent for reducing anxiety, reducing lower back pain, improving flexibility in the thighs and ankles, and promoting deep relaxation.

🤍

03/17/2026

CLASS IS FULL!

Ready to relax and recharge? Join us for a perfect blend of yoga and massage that soothes your mind, body, and soul.

Try YOGASSAGE with Sam Francis & Haley Bernard this March 29th, 5:30pm-6:45pm. With a small intimate class of 4, you will be guided into each pose while receiving massage.

Sam Francis has been a massage therapist since 2017, through the Canadian College of Massage & Hydrotherapy. Then became a yoga instructor through Halifax Yoga in 2020, and blended both certifications through yogassage training in 2023.

Haley Bernard is a principal at the Pictou Landing Elementary School, and has gotten her yoga certification through Breathing Space Yoga Studio in 2021, and has taught yoga at the school with her students.

Whether you're looking to relieve stress, improve flexibility, or just treat yourself, our sessions are designed to help you feel your best. Book your spot today!

To register a $20.00 non refundable deposit is required to hold your spot. You can send me a direct message, or email samfrancis.massage@gmail.com

🩷🩷🩷🩷

03/15/2026

03/15/2026

Updated list.

Yogassage is 75 minutes instead of 60 minute (direct billing available) and I’ve added a 30 min dry scalp massage 😌

Will change again in mid April after I take my facial massage workshop!

03/08/2026

🤗❤️

Happy International Women’s Day!
So grateful to spend the morning with two groups of amazing women for Yogassage.
Thank you to Sam Francis RMT & Yoga for collaborating with me. Women supporting women. Shout out to marshdalefarmsmegan for helping me brighten up the space with fresh local flowers!

03/01/2026

Reminder, free yoga tonight at the Pictou Landing gymnasium! Let’s move, breathe and welcome the new month! And fingers crossed these storms that have been a battle on our bodies is over lol 🫶🏼

Bring a friend if you’d like, and maybe cozy socks and sweater or blankey for shavasana 🤍

See yas tonight!

02/27/2026

Free yoga this Sunday! If this is successful I will host free biweekly yoga next winter from January - end of April for our wintery achy bodies 🥰