Sam Francis RMT & Yoga

02/16/2026

** New prices will take effect starting March 18th, 2026. Thank you for your understanding and continued support! ♥️

Also, friendly reminder 🔉 When arriving, please do not come in no more than 5 minutes early. Unless otherwise, I have asked you to arrive early. I have had clients arrive 15-30 mins early when I am still with clients and it gives me little time to switch the treatments and it can feel a little stressful feeling pressured to start early. I massage up to 6 people a day, and that break in between is my saving grace 🙏🏼 someday I’ll have a bigger space with a proper waiting area 🤞🏼

02/16/2026

If numbers are good I will continue until the end of May on the Sundays I am available 🌷

To register send me a direct message or email samfrancis.massage@gmail.com

Class is NOT limited.

02/12/2026

9am opening tomorrow! Click the link to book! And don’t forget to add yourself to the wait list to be contacted for last minute openings. If you have put your name on it before, they do expire and you need to re add yourself.

https://samfrancis-rmt.janeapp.com

02/11/2026

🤗

So excited to be offering something special coming up in March!
Sam Francis, Registered Massage Therapist and Yoga Instructor and Annabelle Cameron, Yoga Instructor are teaming up to offer YOGASSAGE. Sam has taken her two skills (massage therapy + yoga Instruction) and has taken further training to bring them together in this specific modality.
YOGASSAGE is a restorative practice blending yoga's gentle stretches with massage therapy. Offering deep relaxation by combining breathwork, supported yoga poses (often held longer with props), and hands-on therapeutic massage from an instructor. It relieves tension, improves flexibility, and promotes mindfulness.
Bella will be assisting Sam by bringing each participant into the restorative poses while Sam makes her way around the room allowing participants to passively receive deep stretches and healing touch.
This class is regulated to be a small number of students per session to ensure you get the attention you need. The lucky participants will need to bring a yoga mat and dress in typical comfortable yoga attire. No prior experience necessary.
We will be offering two sessions on Sunday March 8th (storm date March 29th)
First Session will be 9:00am
Second Session will be 10:30am
We expect both sessions to fill up quickly.
Please message or email livingwellwithbella@gmail.com that you wish to register and for which time slot.
Once approved, you will need to etransfer $45 to confirm your spot.
** Please note the Storm Date and make sure you are available for both days.
Sam Francis RMT & Yoga

02/10/2026

I got paid with an iced coffee 🥰

02/05/2026

After your massage 😜

02/05/2026

This is an oldie video with my best friend James, who is no longer with us 🩵 but it’s always been my favourite audio 😂 and demonstration of scapula work!

01/25/2026

No yoga classes this week 👎🏼 I have to reschedule massage clients due to the pending snow storm! Will update next Sunday for class availability 🫶🏼

So here is simple little yoga sequence for you to try!

01/22/2026

I got paid with fudge today ☺️