Fearless Wellness Centre

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Trenton, ON
Fearless Wellness Centre

We offer doula support, counselling services, massage therapy, reflexology, Reiki, yoga and more.

12/27/2025

That weird week between Christmas and New Years.. the one where time feels wobbly, routines dissolve, and nobody is totally sure what day it is.

If you're craving a little grounding between the holiday buzz and the fresh-start energy of January, join Julie for some yoga! There are still a few spots available on Monday, Dec 29th, one spot on Tuesday, Dec 30th and 2 spots on Friday, Jan 2nd. Click below to register!

https://www.fearlesswc.com/events

12/25/2025

From all of us at Fearless, we wish you a warm, peaceful and gentle holiday season.

12/22/2025

As the holiday season quickly approaches, or for some it's already here, Counsellor Julie put together some thoughtful ideas. Here are 5 tips to help you stay well, stay healthy and stay grounded during the holidays.

1. Get comfy on a chair, the floor, or a cushion.
Let your shoulders drop.
Release your jaw.
Loosen your belly.

Take a slow breath in…
and a gentle breath out.

REPEAT as many times as you need to feel relaxed.

2. In a journal, reflect on these 3 things:
Things that bring me back to myself
Boundaries I want to honour
Small comforts I can realistically commit to

3. The 5-Senses Winter Reset (Somatic Grounding)
Steps:
Sight: Look around the room and name 3 things that feel “comforting” or “neutral.”
Touch: Hold or touch a winter object (pinecone, piece of ribbon, soft fabric). Notice texture, temperature, and weight.
Sound: Listen for the most distant sound… then the closest.
Scent: Find a holiday scent (orange slice, cinnamon stick, pine). Gently notice how the body responds.
Taste: A single mindful sip of warm tea or a small candy cane, noticing warmth, texture, and sweetness.

4. Remind yourself:
You do not need to “earn” rest.
You do not need to “deserve” peace.
You are allowed to take up space even during the busiest season.

5. Set boundaries:
* with yourself
* with your family
* with your friends
* with your time
* with your capacity

12/19/2025

Did you know Fearless has a surrogacy and egg donation program? We are always looking for new Surrogates and Egg Donors to help hopeful parents become families! As a Surrogate or Egg Donor, you will be a part of our Fearless community of incredible women giving one of life's greatest gifts!!

To learn more, visit our website here: https://www.fearlesssurrogacy.com/

12/17/2025

🎅Holiday Hours at Fearless 🎄

While some practitioners still have appointments over the Christmas holidays, our admin staff will be off from Dec 19th-Jan 4th. During this time voicemail and email will be monitored remotely.

Wishing you a safe, healthy, and rejuvenating holiday season. May this time bring renewal, calm, and meaningful connection.

- the Fearless team

12/15/2025

Sure, your friend really likes them. You've heard great things! But does that mean they are the right fit for you? Not necessarily.

Finding the right counsellor or psychotherapist isn’t one size fits all. The support you need can change with different seasons of your life. One professional might be the perfect fit for individual counselling, while another may be better suited for couples work. Sometimes it even comes down to something as simple as availability.

At Fearless, we have a team of practitioners so you can find the right fit for your needs—right now, and as they evolve. To learn more about our team and to book an appointment, click the link below.

https://www.fearlesswc.com/counselling-psychotherapy

12/12/2025

Looking for a gift that doesn't add clutter? Give the gift of self care and support this Christmas.

Click the link in our bio to purchase a gift certificate that can be used for any of the services available at Fearless.

12/10/2025

Christmas comes with feelings of warmth, presence, and support—exactly what Fearless doulas bring to families year-round. Just as the season celebrates hope and new beginnings, doulas offer calm, guidance, and compassion during one of life’s most meaningful moments: welcoming a new baby.

To learn more about Fearless doulas, click the link below.

https://www.fearlesswc.com/doula-services

12/08/2025

Looking to get some movement scheduled in during the holidays? Join Julie the week of Dec 29th-Jan 3rd for a cozy winter holiday yoga practice designed to renew your spirit, release 2025, and welcome the year ahead with gratitude. Through mindful movement, breathwork, and reflection, we’ll create space to let go of what no longer serves you and invite in peace, clarity, and thankfulness.

*Some classes are already full, book now to ensure you get a spot.

https://www.fearlesswc.com/events

12/05/2025

When we asked our doulas what their most recommended resource was, the answer was almost unanimous- The Birth Partner by Penny Simkin. This book is a must-read for anyone who plans to support someone giving birth. It covers topics like; preparing for labour and knowing when it's started, epidurals and medications for labour, how to support the birth person, cesarean birth, breastfeeding, newborn care and more!

Another great gift for under the tree this holiday season! To purchase a copy, click the link below. You can also borrow a copy from our lending library at Fearless!! Pop in to borrow one.

Purchase here: fearlesswc.com/resources

12/04/2025

The holiday season can come with mixed emotions. Pre-planning your counselling sessions before and after the holidays can make a meaningful difference. Having those check-ins already in place creates a sense of steadiness, gives you space to decompress, and helps you navigate whatever comes up with more grounding and clarity.

Appointments around the holidays with our counsellors and psychotherapist are booking up quickly. Click the link below to schedule your next session.

https://www.fearlesswc.com/counselling-psychotherapy

12/02/2025

Welcoming a new baby is beautiful—but it can also feel overwhelming. Postpartum doula support offers families a gentle bridge into life with a newborn. From emotional reassurance and evidence-based guidance to hands-on help with infant care, feeding, and recovery, a postpartum doula nurtures the whole family.

We are booking into the new year for births and postpartum support. Click the link below to learn more about doula support and to book a FREE consult.

https://www.fearlesswc.com/doula-services

(Pictured is Fearless Doula Sheena)

Address

82A Dundas Street W
Trenton, ON
K8V3P3

Website

http://www.fearlesswc.com/

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