Trenton Integrative Health Centre

Trenton Integrative Health Centre TIHC is a team consisting of highly educated, regulated health professionals including chiropractors We can direct bill for plans that allow for it.

Trenton Integrative Health Centre (TIHC) is a fully serviced private health clinic. While our services are not covered under OHIP, they may be covered by your extended health care plan. Please call us today to find out if we are able to directly bill for your treatment.

Testosterone in Perimenopause & MenopauseYes—women have testosterone too 💥And it matters way more than you think.Book yo...
02/06/2026

Testosterone in Perimenopause & Menopause

Yes—women have testosterone too 💥

And it matters way more than you think.

Book your free meet & greet with Dr. Ali to find out more. Call or book online - link in our bio.

TIHC is taking part in The Push-Up Challenge. We are challenging ourselves to complete a heap of push-ups between Februa...
02/05/2026

TIHC is taking part in The Push-Up Challenge. We are challenging ourselves to complete a heap of push-ups between February 5-27, 2026 to push for better mental health outcomes in Canada.

You can help us push for better mental health in Canada by joining us or donating to our team.

All proceeds go to the Canadian Mental Health Association to support mental illness recovery and foster positive mental health outcomes in Canada.

Use the QR code or link in our bio to join us!

Did you know?‼️Over 3 million Canadians experience urinary incontinence — that’s about 1 in 10 people.👩‍🦳 More than half...
02/04/2026

Did you know?

‼️Over 3 million Canadians experience urinary incontinence — that’s about 1 in 10 people.

👩‍🦳 More than half of Canadian women over 65 report some form of urinary incontinence. Yet many don't seek help.

Many believe it’s “just part of aging” — but that’s a myth.

💧Leaking is common, but it’s NOT something you have to live with.

💡 With the right pelvic physiotherapy and care, symptoms can often improve significantly, at any age. Pelvic physiotherapy is a first-line, evidence-based treatment for many bladder issues.

Call or book online to book an appointment - link in our bio.

Perimenopause is a series of small shifts within our bodies that take time to recognize as symptoms of menopause, such a...
02/02/2026

Perimenopause is a series of small shifts within our bodies that take time to recognize as symptoms of menopause, such as:

-poor sleep
-brain fog
-irritability
-digestive changes
-bladder urgency
-exhaustion
-body pain
-emotional flatness
-dry skin

Her Wellness Blueprint team helps you understand what’s happening physically mentally and soulfully.

They help you gain clarity.

They offer you space to be heard, share your story and together, yourself and DrAli, Kelsey and Andrea create a plan to move forward

Sign up for Her Wellness Blueprint between January 19-February 28 to receive a special bonus!

If this sounds like you and you would like to learn more, please book a discovery call with Andrea by calling 613-392-8293 or online - link in our bio.

No obligation
Just information for you,
For HER
💛

🎢 Estrogen in Perimenopause & MenopausePerimenopause = estrogen on a wild roller coasterMenopause = estrogen drops the m...
01/30/2026

🎢 Estrogen in Perimenopause & Menopause

Perimenopause = estrogen on a wild roller coaster
Menopause = estrogen drops the mic and leaves the building

Why this matters:

Estrogen supports mood, metabolism, skin, brain, and temperature regulation. When it’s unstable (or low), your whole system feels it.

✨ A naturopathic doctor can help assess what’s actually happening hormonally and create a personalized plan to support you through the transition.

meet and greet with Dr. Ali. Call or book online - link in our bio.

Genitourinary Syndrome of Menopause (GSM) is a common but often under-discussed condition that affects many individuals ...
01/28/2026

Genitourinary Syndrome of Menopause (GSM) is a common but often under-discussed condition that affects many individuals during perimenopause and menopause.

Pelvic health physiotherapy may help by:

✔ Improving Pelvic Floor Muscle Function
✔ Reducing Pain & Discomfort
✔ Supporting Vaginal Health
✔ Improving Bladder Symptoms
✔ Education & Empowerment

To learn more or to book an appointment, call the office or book online.
Link in our bio.

🌙 Perimenopause & Menopause Night Owls!Sleep like a queen 👑 with tips from Dr. Ali. Looking to see how else we can suppo...
01/22/2026

🌙 Perimenopause & Menopause Night Owls!

Sleep like a queen 👑 with tips from Dr. Ali.

Looking to see how else we can support you during your perimenopause and menopause journey?

Book a free discovery call today - link in our bio!

Address

244 Dundas Street E
Trenton, ON
K8V1L9

Opening Hours

Monday 8am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 3pm

Telephone

+16133928293

Website

https://tihc.janeapp.com/

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