Refire Fitness

Refire Fitness Certified NASM and , FitFour , , ACE
Founded on August 1, 2017

Real life fitness

You don’t want fitness to be your whole personality.You don’t want to weigh your lettuce.You don’t want to “start Monday...
12/30/2025

You don’t want fitness to be your whole personality.
You don’t want to weigh your lettuce.
You don’t want to “start Monday” for the 97th time.

You ust want to feel stronger, have more energy, and not feel like your body is fighting me all the time.

If those thoughts speak you to you at all...that’s why IGNITE exists.

It’s a 12-week phase you can do at home or at the gym, on your own time, without hype or punishment.
You get workouts that actually progress, recipes that don’t require a new kitchen, and habits that fit into real life.

Not a reset.
Not a detox.
Just a solid place to start… and finally keep going.
It's where I am starting! I'll be doing it along side you 🔥💪

IGNITE is Phase 1 of Refire training for 2026.
We build here so Phase 2 actually works!

Are you in?!
Get yours here: https://www.refirefitness.ca/category/all-products

It's a season that comes around once a year so take the time to enjoy, pause, reflect and eat the dang food! 😍 We'll get...
12/24/2025

It's a season that comes around once a year so take the time to enjoy, pause, reflect and eat the dang food! 😍 We'll get back to our regularly scheduled programming in just a few days...that's the power of building good habits 💪

Merry Christmas 🎄🎁

✨ High Vibes, Low Squats ✨You can't break someone who found strength in their own destruction 💪.If you're working on you...
12/23/2025

✨ High Vibes, Low Squats ✨
You can't break someone who found strength in their own destruction 💪.
If you're working on you, then your vibe matches mine!

When it comes to changing your energy and thinking patterns, the secret lies in your lifestyle habits.

So building the healthy habits that I preach relentlessly (yup, still talking about those...get used to it 😜), will not only help you physically feel better but they will also rise your energy levels and mental health.

*When you eat fresh food, you feel lighter.
*When you move more, you think better.
*When you drink more water, you feel more alert.
"When you focus on improving sleep, you think more clearly.

It's all connected - mind, body and soul. You can't change one without impacting the others. If you are looking to heal, rest, repair, regain, rebuild or refire... (Ahhh, see what I did there...refire?! Clever 😉)...then it starts with your habits!

So vibe high and squat low friends 🤘🤘!


Are you ready to create real change for 2026? I’ve put together a 4-phase training series that will roll out through 202...
12/22/2025

Are you ready to create real change for 2026?

I’ve put together a 4-phase training series that will roll out through 2026. You can jump in whenever, but if you ask me? Follow along in order for the best results (there's a reason I've created each phase, they build off one another) it just makes life easier (and your muscles happier).

🔥 Start with Ignite
Ignite is your kick-off. Think January to March: workouts that actually make sense, habit coaching that works for real life, and nutrition guidance + recipes that won’t make you cry over kale (because yuck...).

💪 Take it to the next level: The Full Refire Fitness 2026 Training Series - Year Bundle
Get Ignite right now and all the future phases will auto-land in your inbox as they release. PLUS, you get The Complete in Three Method free...learn how to eat well without tracking, obsessing, or giving up the foods you love.

This is the full roadmap for the year: habits, strength, confidence… all built for real people with real lives.

Start now, build smart, feel strong, and let’s make 2026 the year your body actually likes you. 🔥💪

Visit the store: https://www.refirefitness.ca/category/all-products

It's me, I am a runner! 🤣
12/19/2025

It's me, I am a runner! 🤣

I have a mission to end ! Your salad should be more than a pile of leaves in a bowl, make a masterpiece 🥗Add toppings ...
12/18/2025

I have a mission to end ! Your salad should be more than a pile of leaves in a bowl, make a masterpiece 🥗

Add toppings like a variety of veggies, chopped turkey, tuna, jalapenos and banana peppers (just to name a few!). Use oil based dressings or salsa as a your dressing (my favourite!).

Just say no to sad salads and start building some beasts 😁🤘

Here's what you should be putting down and leaving as you move into 2026! Will you?
12/17/2025

Here's what you should be putting down and leaving as you move into 2026! Will you?

Here's what you don't have to do to get healthier and stronger: *You don't have to buy food you don't actually like - s...
12/16/2025

Here's what you don't have to do to get healthier and stronger:

*You don't have to buy food you don't actually like - stick with the fresh foods you know you enjoy.
*You don't have to buy any supplements at all. Literally, none! If health came in a pill, powder or tea -- what would we need food for? Try moving more and eating real food.
*You don't have to workout for hours or do cardio everyday. Start with adding 20 to 30 minutes of activity a few times a week.
*You don't have to give up all of your favourite things. You can still enjoy dinners out, drinks, desserts -- you just have to add in the good stuff more! Pizza can be a fun treat instead of everyday lunch!
*You don't have to follow your friend's diet, your co-worker's cleanse or your neighbours starvation method..no, no, no! If these things worked, they would be backed by science and famous.

Trust me - drink water daily, eat some food that comes from the Earth and move more - once these habits are consistent, you can add more! This isn't about fads, diets or tricks - this is your body and life! You one get one of both!.

Is it just me or is 2026 is coming in hot?! No problem, I'm ready to help you grow that fire. Refire Fitness is now all ...
12/16/2025

Is it just me or is 2026 is coming in hot?!
No problem, I'm ready to help you grow that fire. Refire Fitness is now all about programs you can download, build on, and do anywhere. Seriously...you can start on your living room floor, in your kitchen, or even hiding from your kids in the bathroom. 😂

I’ve put together a 4-phase training series that will roll out through 2026. You can jump in whenever, but if you ask me? Follow along in order for the best results (there's a reason I've created each phase, they build off one another) it just makes life easier (and your muscles happier).

🔥 Start with Ignite
Ignite is your kick-off. Think January to March: workouts that actually make sense, habit coaching that works for real life, and nutrition guidance + recipes that won’t make you cry over kale (because yuck...).

💪 Take it to the next level: The Full Refire Fitness 2026 Training Series - Year Bundle
Get Ignite right now and all the future phases will auto-land in your inbox as they release. PLUS, you get The Complete in Three Method free...learn how to eat well without tracking, obsessing, or giving up the foods you love.

This is the full roadmap for the year: habits, strength, confidence… all built for real people with real lives.

Start now, build smart, feel strong, and let’s make 2026 the year your body actually likes you. 🔥💪

Visit the store: https://www.refirefitness.ca/category/all-products

It just hits different 🤣😎
12/12/2025

It just hits different 🤣😎

Keeping food colourful is a good habit to start with. For each meal, try to incorporate as much colour as you can and yo...
12/11/2025

Keeping food colourful is a good habit to start with. For each meal, try to incorporate as much colour as you can and you'll find yourself getting more fresh food.

🌈Mother nature includes the rainbow in what she grows...humans usually don't in the food they manufacture.

Here's a favourite dinner meal of mine: Stuffed Peppers!
They're easy since you can stuff them however you want. Google some ideas to inspire you, it really is endless!

I used what I had on hand for mine which included smoked meat, other veggies and cheese 😋. You know, the stuff that warms the soul.

Let me know how you stuff yours ........(that's what she said).
😆

Your mindset about weight loss has likely lived in this cycle for quite some time...that you have to punish yourself to ...
12/10/2025

Your mindset about weight loss has likely lived in this cycle for quite some time...that you have to punish yourself to see any results.

But the actual truth is that healthy eating isn’t about punishment. It’s about discovering what fuels you nutrition wise including what gives you energy, clarity, and freedom without guilt.

That’s why I love this mindset reset and have taught it to many Refire clients over the years:
✅ Choosing foods that love you back
✅ Exploring vibrant, flavourful whole foods
✅ Balancing occasional treats without shame
✅ Taking small, sustainable steps toward lasting wellness

This isn’t a diet. This is a way to finally stop fighting with food and start working with yourself.

Save this post somewhere you can see it. When the old “restrict, deprive, overwhelm” thoughts creep in, come back here. Let it remind you that balance is possible and progress comes in small, consistent steps!

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Trenton, ON

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+16134380966

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Fuel Your Fire

I help make fitness and nutrition simple and relatable for real life!

Refire Fitness is about kicking ass while looking good and feeling good. It's pushing yourself to your potential physically and bringing your confidence along for the ride. No matter what you believe about yourself right now or how out of shape you feel there is a fire within that just needs to be reignited - join our tribe to find your fuel!

There are no fad diets, quick fixes or extreme products here. It's hard work, consistency and lifestyle changes - and it works. It takes that slow burning fire you feel and fuels with determination, drive and strength. A magical thing happens when your mind and heart feel as strong as your body does - it's called synergy and Refire Fitness can be your fuel to help get you there.

Be better with small changes and consistency