CDL & Associates

02/09/2026

Feeling the February blues? You’re not alone. Short days and long winters can take a toll on your mental health.

If you’re noticing low mood, reduced energy, or motivation, professional support may help you navigate this time.

01/19/2026

As the seasons change, so can our mood and energy. Learn how to better recognize and manage seasonal depression, but most importantly that it is treatable.

Get help with us today!

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01/01/2026

From everyone at CDL & Associates, we wish you a Happy New Year!

Start the new year with a few tips on how to better manage your stress!

12/18/2025

The holidays can be joyful, but also stressful and emotional. Remember to slow down, set boundaries, and check in with yourself. If this season feels overwhelming, support is available. You don’t have to get through it alone.

Someone at CDL & Associates is ready to see you right away! Contact us now to get started.

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12/10/2025

As the seasons change, so can our moods. It can be a challenge to manage these changes along with the many stresses that accompany the holiday season.

Don't let your mood drag you down, let a professional help you.

CDL & Associates offer a wide variety or services, treatments and assessments, please visit our website for more information.

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11/11/2025

11/02/2025

5 Tips to help those suffering with ADHD.

Visit our website to read our most recent article bringing awareness to ADHD during the month of October.

https://cdlpsych.ca/october-is-adhd-awareness-month-recognize-the-signs-support-better-management/

Please contact us if you or anyone you know is suffering from ADHD and needs help.

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08/05/2025

A reminder to go out and be social! It will do wonders for your Mental Health!

If you or anyone you know is suffering from Anxiety, Depression or ADHD, please contact us for help!

https://cdlpsych.ca/contact-us/

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04/13/2025

Very powerful words.

08/19/2014

To feel validated and understood. To be heard.

Depression is manageable. But it's not always a walk in the park on a sunny spring day. Part of managing any challenge is to accept its demands. To live within its parameters....

08/09/2014

We all have personal control.

By Martha Beck In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy.

08/03/2014

People underestimate their capacity for change. There is never a right time to do a difficult thing. – John Porter