Shelley’s Footcare

02/05/2026

01/23/2026

Seniors needing footcare should look into this 🦶 also cover Footcare 👣

01/16/2026

👣 Daily Footcare Basics
1. Wash + Dry Well
Use warm water and mild soap.
Dry thoroughly between toes to prevent fungal infections.
2. Moisturize
Use a thick cream (with urea, shea butter, or glycerin).
Avoid putting lotion between toes—can cause moisture buildup.
3. Nail Care
Trim nails straight across.
Don’t cut them too short; this helps prevent ingrown toenails.
🧦 Socks + Shoes
4. Wear breathable socks
Cotton or moisture-wicking materials help reduce sweat and odor.
5. Supportive footwear
Shoes with arch support and cushioning prevent pain and calluses.
Replace worn-out shoes every 9–12 months if worn frequently.
👟 Skin & Callus Care
6. Exfoliate 1–2× weekly
Pumice stone or foot file on dry heels (light pressure).
Follow with a rich moisturizer.
7. For cracked heels
Look for heel balms with urea (15–25%), lactic acid, or salicylic acid.
Wear cotton socks after applying cream at night.
🧼 Preventing Fungus
8. Change socks daily
9. Keep feet dry
10. Antifungal spray or powder if you get sweaty feet or go to gyms/pools often.
🦶 Pain, Swelling, or Structural Issues
11. Stretch your feet and calves
Helps with plantar fasciitis, tight arches.
12. Ice for soreness
10–15 minutes if swollen or tender.
13. Use orthotics if needed
Helpful for fallen arches, chronic foot pain.
🚨 See a professional if you notice:
Persistent pain (heel, arch, ball of foot)
Diabetic foot issues
Deep cracks or bleeding
Thick, discolored toenails
Signs of infection (warmth, redness, pus)
If you want, I can give you a personalized footcare routine.
Do you have any specific concerns—dryness, pain, cracked heels, nail issues, odor, swelling?

09/16/2024

A foot care nurse, also known as a podiatric nurse or a foot care specialist, is a healthcare professional who specializes in providing care and treatment for various foot and lower limb conditions. Their primary focus is on maintaining the health and well-being of the feet, preventing foot-related complications, and addressing issues that may arise due to various medical conditions. Here are some of the key responsibilities and duties of a foot care nurse:

Foot Assessment: Foot care nurses conduct comprehensive assessments of patients' feet to identify any abnormalities, infections, wounds, or other issues.
Foot Care and Treatment: They perform routine foot care tasks, such as nail trimming, callus and corn removal, and skin care for conditions like dry or cracked skin.
Diabetic Foot Care: Foot care nurses play a crucial role in managing foot health for diabetic patients, as diabetes can lead to complications like neuropathy and impaired circulation, increasing the risk of foot ulcers and infections.
Foot Health Education: Foot care nurses educate patients on proper foot care techniques, self-monitoring for potential problems, and the importance of foot health, particularly for those with diabetes or other conditions that may affect the feet.
Footwear Recommendations: They may provide advice on appropriate footwear to promote foot health and prevent foot problems.
Patient Advocacy: Foot care nurses may act as patient advocates, working to ensure that patients' foot health needs are addressed in the broader healthcare system.
Collaborating with Healthcare Team: They collaborate with other healthcare professionals, such as physicians, physical therapists, and wound care specialists, to ensure comprehensive care for patients with foot-related conditions.
Preventative Care: In addition to treating existing foot issues, foot care nurses focus on preventive measures to reduce the risk of complications and maintain optimal foot health.
Infection Control: They follow strict infection control protocols to prevent the spread of infections and maintain a safe clinical environment.
Foot care nurses often work in various settings, including hospitals, clinics, long-term care facilities, home health agencies, and private practice. They play a critical role in helping individuals maintain mobility, prevent complications, and improve their overall quality of life through proper foot care.