Yoga in Harmony

11/13/2025

Our next Friday’s Chair Yoga class will take place tomorrow, November 14th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/11/2025

Our next Wednesday’s Beginners Yoga class will take place tomorrow, November 12th, at 6:00 p.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/10/2025

Our next Tuesday’s Chair Yoga class will take place tomorrow, November 11th, at 12:00 p.m., at☝️Harmony-Camden United Church, 3321 Camden Road, Truro. ☝️😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/08/2025

Our next Sunday’s Beginners Yoga class will take place tomorrow, November 9th, at 10:30 a.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/06/2025

You can still sign up for our next 4-week Friday's Chair Yoga series starting tomorrow, November 7th.

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid0jdjPG2yYvtYqvFj2DJ6ssLmskoQjXh4XtQ9cG4peWQ2u6E2D2AT9bHS7vUu3jwhdl

Chair Yoga series in November:

All classes take place at First United Church, 711 Prince Street, Truro, entrance from Lorne Street, Room #13 (downstairs).

4-week series Tuesday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

November 4th // November 11th** // November 18th // November 25th

** On November 11th, Remembrance Day, the class will take place at Harmony-Camden United Church, 3321 Camden Road, Truro.

🙏❤️🙏

4-week series Friday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

November 7th // November 14th // November 21st // November 28th

🙏❤️🙏

OPTION FOR THE CHAIR YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Chair Yoga series in November – Tuesdays or Fridays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in November for free.

For example:

If you sign up for the Tuesday’s Chair Yoga series in November and you cannot come to one of the Tuesday’s classes, you can join a class of the Friday’s Chair Yoga series in November for free.

And of course, it also applies if you sign up for the Friday’s Chair Yoga series. In case, you are not able to attend one of the Friday’s classes in November, you have an option to join our yoga class on one of the Tuesdays in November for free.

🙏❤️🙏

Price structure for the Chair Yoga series in November:

Drop-In
$16 (regular) // $14 (senior 60+/student)

4-week series once a week (Tuesdays only OR Fridays only)
$52 (regular) // $44 (senior 60+/student)

For both series (Tuesdays and Fridays)
$94 // $80 (senior 60+/student)

🙏❤️🙏

Interested in the Chair Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

11/06/2025

Our next Friday’s Chair Yoga class will take place tomorrow, November 7th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/04/2025

You can still sign up for our next 4-week Wednesday's Beginners Yoga series starting tomorrow, November 5th.

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid023vP14LxjFq9coTZnZL89ppZHARvSrGoYA6EvRnmLdmUCQFYhrHiUHQjpzGwewf99l

Beginners Yoga series in November:

All classes take place at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall – Room F110 – Mindfulness Centre (there might be some changes of the room on a short-term basis).

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

5-week series Sunday’s Beginners Yoga - 10:30 a.m. – 11:30 a.m.

November 2nd // November 9th // November 16th // November 23rd // November 30th

🙏❤️🙏

4-week series Wednesdays Beginners Yoga - 6:00 p.m. – 7:00 p.m.

November 5th // November 12th // November 19th // November 26th

🙏❤️🙏

OPTION FOR THE BEGINNERS YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Beginners Yoga series in November – Wednesdays or Sundays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in November for free.

For example:

If you sign up for the Sunday’s Beginners Yoga series in November and you cannot come to one of the Sunday’s classes, you can join a class of the Wednesday’s Beginners Yoga series in November for free.

And of course, it also applies, if you sign up for the Wednesday’s Beginners Yoga series. In case, you are not able to attend one of the Wednesday’s classes in November, you have an option to join our yoga class on one of the Sundays in November for free.

🙏❤️🙏

Price structure for the Beginners Yoga series in November:

Drop-In
$16 (regular) // $14 (senior 60+/student)

5-week series once a week (Sundays only)
$65 (regular) // $55 (senior 60+/student)

4-week series once a week (Wednesdays only)
$52 (regular) // $44 (senior 60+/student)

For both series (Wednesdays and Sundays)
$106 // $90 (senior 60+/student)

🙏❤️🙏

Interested in the Beginners Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

11/04/2025

Our next Wednesday’s Beginners Yoga class will take place tomorrow, November 5th, at 6:00 p.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/03/2025

You can still sign up for our next 4-week Tuesday's Chair Yoga series starting tomorrow, November 4th.

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid0jdjPG2yYvtYqvFj2DJ6ssLmskoQjXh4XtQ9cG4peWQ2u6E2D2AT9bHS7vUu3jwhdl

Chair Yoga series in November:

All classes take place at First United Church, 711 Prince Street, Truro, entrance from Lorne Street, Room #13 (downstairs).

4-week series Tuesday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

November 4th // November 11th** // November 18th // November 25th

** On November 11th, Remembrance Day, the class will take place at Harmony-Camden United Church, 3321 Camden Road, Truro.

🙏❤️🙏

4-week series Friday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

November 7th // November 14th // November 21st // November 28th

🙏❤️🙏

OPTION FOR THE CHAIR YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Chair Yoga series in November – Tuesdays or Fridays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in November for free.

For example:

If you sign up for the Tuesday’s Chair Yoga series in November and you cannot come to one of the Tuesday’s classes, you can join a class of the Friday’s Chair Yoga series in November for free.

And of course, it also applies if you sign up for the Friday’s Chair Yoga series. In case, you are not able to attend one of the Friday’s classes in November, you have an option to join our yoga class on one of the Tuesdays in November for free.

🙏❤️🙏

Price structure for the Chair Yoga series in November:

Drop-In
$16 (regular) // $14 (senior 60+/student)

4-week series once a week (Tuesdays only OR Fridays only)
$52 (regular) // $44 (senior 60+/student)

For both series (Tuesdays and Fridays)
$94 // $80 (senior 60+/student)

🙏❤️🙏

Interested in the Chair Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

11/03/2025

Our next Tuesday’s Chair Yoga class will take place tomorrow, November 4th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/01/2025

You can still sign up for our next 5-week Sunday's Beginners Yoga series starting tomorrow, November 2nd.

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid023vP14LxjFq9coTZnZL89ppZHARvSrGoYA6EvRnmLdmUCQFYhrHiUHQjpzGwewf99l

Beginners Yoga series in November:

All classes take place at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall – Room F110 – Mindfulness Centre (there might be some changes of the room on a short-term basis).

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

5-week series Sunday’s Beginners Yoga - 10:30 a.m. – 11:30 a.m.

November 2nd // November 9th // November 16th // November 23rd // November 30th

🙏❤️🙏

4-week series Wednesdays Beginners Yoga - 6:00 p.m. – 7:00 p.m.

November 5th // November 12th // November 19th // November 26th

🙏❤️🙏

OPTION FOR THE BEGINNERS YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Beginners Yoga series in November – Wednesdays or Sundays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in November for free.

For example:

If you sign up for the Sunday’s Beginners Yoga series in November and you cannot come to one of the Sunday’s classes, you can join a class of the Wednesday’s Beginners Yoga series in November for free.

And of course, it also applies, if you sign up for the Wednesday’s Beginners Yoga series. In case, you are not able to attend one of the Wednesday’s classes in November, you have an option to join our yoga class on one of the Sundays in November for free.

🙏❤️🙏

Price structure for the Beginners Yoga series in November:

Drop-In
$16 (regular) // $14 (senior 60+/student)

5-week series once a week (Sundays only)
$65 (regular) // $55 (senior 60+/student)

4-week series once a week (Wednesdays only)
$52 (regular) // $44 (senior 60+/student)

For both series (Wednesdays and Sundays)
$106 // $90 (senior 60+/student)

🙏❤️🙏

Interested in the Beginners Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

11/01/2025

Our next Sunday’s Beginners Yoga class will take place tomorrow, November 2nd, at 10:30 a.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊