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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 3pm

Well Within Chiropractic

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Canada
Truro, NS
Well Within Chiropractic

Our mission is to make Truro and Colchester County the healthiest community on the planet Be Fit. Eat Right. Think Well. We will keep you updated for sure.

We help achieve our mission through three dimensional health and well being. We adjust the spine and free the nervous system to adapt to the change of chemical, physical and emotional stress. Our office is high energy and a lot of fun to be around. The most common compliment we hear is about how the Doc's and the team make people feel not only physically but emotionally. A great place to come and have an attitude change:)

We are dedicated to our community 100% and will have some active involvement outside the office every month. Digital X-ray on site. It is always " A great day at Well Within Chiropractic"

11/13/2025

Some things have been off limits...like messing with my coffee!!

Alas...

Here we are lol

What if ...... I had better mental capacity and focus?

What if ...... I had less inflammation?

What if ..... I had more energy? (*** everyone should be nervous if that happens to me lol)

It only took 3 "what if's" and thinking about it for 7 years for me to try it!!! I will keep you posted on the results!!!

Pro tip:

What if chiropractic..... got rid of your pain?

What if chiropractic .... gave you a better quality of life?

What if chiropractic .... had you at your optimum vs just settling for not feeling like you are dying?

Don't wait 7 years before you or your loved ones give chiropractic a try. I can think of about out 657 other "what ifs" that would make it worth adding chiropractic to your life.

11/10/2025

If you want to be a part of one of the most moving Rememberance Day Services in Nova Scotia.... head to Windsor, NS to see how King's Edgehill School honours Canadian Veterans!!!

Dr. Mike and I have been to several of them and are humbled everytime by the reverance and the pagentry.

Pro tip:

If you value your FREEDOM... hug a veteran :)

11/09/2025

Chocolate snack pack move the heck over …
this homemade recipe knows ball 🙊😜😂❤️❤️❤️

For those of us over 20 “knows ball” is code for being underestimated when you or the product are exceptional lol. Forgive my attempt to remain relevant with our younger patients 👵🏻🥹😂

But seriously … this chocolate protein pudding is no joke. Deceptively delicious 😋. I will 💯 be eating this for breakfast … and dessert 🍮… and as a snack 💥

Pro tip:

Adding yummy health foods without making a big deal about them ensures the family will be more likely to enjoy them 🤷🏻‍♀️😂

No one needs to know there are 4 free range boiled eggs in their pudding and no sugar 🤫

You will want to save this recipe. It will be in the comment section.

*** I am very good at wrecking the kid’s meals by telling them what every single ingredient is and where it came from 🤷🏻‍♀️😂. I’m going to try and “zip it” when I serve them this.

11/05/2025

Do you ever wonder what other people “scroll” or what they see in their algorithm?!?!

I promise you …. We all have a very unique feed😂

Dr. Mike’s is currently full of hunting, bike, empty nest and car content. Plus random stuff from whatever we talk about after supper and the phone picks up on 🤦🏻‍♀️

Mine is full of gardening, seed retrieval, growing mushrooms, hip flexor stretches and and chiropractor adjusting clips (they are wild🙊).

Every once in a while you will come across a site that is actually REALLY good! I think the one I’m sharing below is a REALLY good one from a health professional viewpoint ❤️

Pro tip:

Customize your algorithms to w**d out toxic content! A few examples:

🚫 anything that makes you feel inadequate
🚫 anything that makes you feel fearful or like the world is ending
🚫 anything that degrades other humans

Your mind space needs good nutrition just like your body does. Be mindful of what you FEED it. They don’t say “what’s in your feed” by mistake!!!!!

11/03/2025

Tell me how time change is going without saying a word ...

Pro tip:

Do... not... have ....a .... nap!!!

May I suggest skipping the extra coffee you were thinking about as well.

Your body is a highly adaptable organism. Give it a chance.

Hold fast to your routines. You will be appreciating the morning light by the weekend :)

*** please be careful driving, the deer weren't given the notice that time change happened and they are very active a dusk ***

10/27/2025

Oh how things have come full circle 😖🤦🏻‍♀️😂

Call me old fashioned but I miss the days when we were given a bag to put our things in as we exit a store. I still have fear of being accused of shop lifting as I literally put things in my purse and leave 🤦🏻‍♀️🤷🏻‍♀️😂

Pro tip:

Not every new innovation is inherently good. It will be marketed as good or innovative but it isn’t always “better”.

Health care is seeing these types of changes too:

😕 AI replacing front end staff
😕 Phone visits replacing in person consultations
😕 Collaboratives replacing one health practitioner for a lifetime.

It’s pretty easy to argue how these changes might be beneficial .. but we could also point out at what cost it is to you as a result.

We will continue to be “old fashioned” at Well Within Chiropractic :

🤗 Monique and MaryEllen (new team member) will greet you on the phone and in person ❤️

🤗 In person chiropractic adjustments will continue lol

🤗 You will continue to be adjusted by Dr. Mike or by myself, Dr. C. You have one of us as your “primary” but are welcome to see either of us. We fully intend on being your family chiropractor. It’s been our absolute pleasure to work with you through all phases and stages of your live’s ❤️

10/23/2025

Is it true that when you get older your joints tell you when bad weather is coming.....?!?!?!

um, yes.🥹

Stretches enter the chat!💥

A gift below from your chiro that is just a touch "older" (be gentle with my feelings lol)

Pro Tip:

This is a spinal mobility routine. It will take you places, I promise 🙂

Bookmark it for later.

Be honest, when was the last time you did any mobility work or stretched? I am curious. Let me know.

10/20/2025

Is it a muscle? A joint? A nerve?

What is your next move .....

When do you go see your chiropractor?

Let me break it down for you so that you can share this with your friends and family:

It may be a MUSCLE pain if:

If is feels like a dull, deep ache. The area is often tender to the touch and you might feel tight bands or knots.

It gets worse when you use it and feels better when you rest it or apply heat.

It may be a JOINT pain if:

It often feels like a deep, internal ache that feels "stiff". It can be sharp with specific movements like squatting or reaching.

It will feel better with rest and ice application.

It may be a NERVE pain if:

It can feel personal lol. It can be a shooting, burning or "eletrical" pain or sensation. It can also present as tingling, numbness or pins and needles.

It may travel or radiates in a clear path (like down your arm to your pinky finger). It can happen at anytime even when you aren't moving. It may feel like there is no escaping the discomfort no matter what you do.

Pro tip:

Ok ... so now you know what part of the body is struggling. Who do you go see for help?

Drum Roll Please..... YOUR CHIROPRACTOR.

Our scope of practice is NEUROMUSCULOSKELETAL or nerve-muscle-joint.

Pretty cool :)

The general rule of thumb... if things don't heal on their own within 3-5 days .. call 902-843-3445. If you really aren't sure what to do.... you can DM or send an email. We are happy to help you!

It doesn't have to feel like you are playing chess with your grandfather and don't know what to do lol

10/16/2025

Gift boxes are back!!!!!

Tallow restock complete💥

✅ tallow soap
✅ tallow balm
✅ tallow gift boxes

Pro tip:

Reduce the chemical stress on the body every chance you get!!! It all adds up.

Your nervous system will thank you for it 😜

Random: “they” say that if you don’t feel crappy after a high chemical stress meal like fast food that it is because your body is chronically inflamed and it doesn’t react🤯. Food for thought …

10/15/2025

Growth can be painful but ooh so awesome!!!

Samantha our afternoon/evening front end team member is ready for full time work. If any of you out there in facebook land are looking for someone who is a quick learner, punctual, reliable and has a wicked work ethic Sam would be a great hire :)

AND

If you are someone or if you know someone who would like to work with the energetic wellness crew know as Well Within ... please contact us at :

902-843-3445 or email drcelina@wellwithinchiropractic.net

The hours are:

Monday and Thursday from 3:30pm - 7:00pm
Tuesday and Wednesday from 3:30pm - 8:00pm

Wage is above minimum dependent on experience with a wage increase at 3 months depending on performance.

Christmas vacation - always :)
Spring vacation - always :)
Summer vacation - always :)

Please share this post with your friends. The perfect someone is out there and we appreciate your help finding them!!!!

10/13/2025

Another spectacular plant that Dr. Mike was made to stand beside against his will🙊😂

Happy Thanksgiving y’all (just back from the USA and throwing down some of their vernacular lol)

We are back in the office bright and early tomorrow morning!!!

Pro tip:

Sunshine, turkey dinner and family .. a whole lot to be thankful for!

Gratitude changes your blood chemistry for the better!!!

We are grateful for all of you ❤️🦃❤️

What are you grateful for????

10/05/2025

Carhartt and chiropractic … like birds of a feather 😂

I’m not sure what Dr. Mike and I are looking at so intently but I thought we looked cute in our Carhartt 🥰 so I posted it 🙊. I may have bougee tendancies but I also have a very practical “get to work side”😜

Getting older is such a gift 🎁. The journey takes you in so many unexpected places doing so many unexpected things.

✅ health highs & lows
✅ career ups & downs
✅ individual /personal growth & set backs
✅ a lifetime with loved ones & loved ones lost

All character building. All to be experienced. All to be treasured.

Pro tip:

Don’t be afraid to do things that you never thought you would! You might just surprise yourself with how happy they make you 🤷🏻‍♀️

Also … we are out of the clinic this Thursday and Friday. Make sure you get in for your adjustment before the Thanksgiving weekend!!!

Address

68 Robie Street
Truro, NS
B2N1L2

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 3pm

Telephone

+19028433445

Website

http://www.WellWithinChiropractic.net/

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