02/19/2026
We still have a few weeks of winter weather left! Check out this post from NS Heath about staying active during these snowy days!
It’s that time when new year’s resolutions fade and the winter blahs set in. Our bodies and moods may be signaling that we need to move more in the day. We could all use extra inspiration or help to be physically active and spend time outdoors. Here are some tips for how to stay active this winter:
• Spend time outdoors to boost activity and connection. Being outside naturally encourages movement in other areas of our lives — whether playing with kids, doing active chores, walking, or enjoying seasonal activities. The payoff? Better mental and physical health, plus a stronger sense of connection and less isolation.
• Take a free online health and wellness class offered by Nova Scotia Health. Through HealthyNS, healthcare professionals lead many sessions about varied topics that support building healthy habits.
• Join a Take the Roof Off Winter event. Many Local communities participate in this annual campaign, offering challenges with prizes, events and programs to help people of all ages and abilities to do outdoor recreation. Check your local recreation department for information.
• Attend one of the many events of the Winter Guided Hike & Walk Series located near you. You can also join a casual walking group led by volunteers in your community.
Helpful Links:
• HealthyNS offerings: https://library.nshealth.ca/HealthyLiving/RegisterForPrograms
• Winter Guided Hike & Walk Series: https://www.hikenovascotia.ca/programs-guided-walks/
• Find a Walking Group: https://www.hikenovascotia.ca/ns-walks-find-a-walking-group/
• Take the Roof Off Winter: https://www.recreationns.ns.ca/take-the-roof-off-winter.html
Find more great winter health and safety tips from Public Health: www.nshealth.ca/winter-health-and-safety.
