Oak Osteo

11/06/2025

Get ready to fall in love with your body again! Mindful Motion 101 launches in 24 hours. Join us on Thursday nights at 7pm for 6 weeks and harness positive energy, ditch your screen, and have fun! Sign up link below to pick your nights. Let's close out Autumn with some sanity .wellnessstudio, 41 Forrester Street, Truro 😉

https://oakosteo.noterro.com/book-online/service/274532/Mindful-Motion-101

10/29/2025

Get to know Oak Osteo :)

10/25/2025

It's that time of year again! Time to get cozy and embrace the change of seasons!

🌞 Sync with the Sun
Begin your day by catching the first rays of sunlight ☀️. Let the warmth touch your skin and gaze into the distance 👀. Afterward, enjoy a warm glass of water and take a moment to move gently, allowing your body to awaken naturally 🧘‍♂️.

🍎 Savour Seasonal Nutrition
As we prepare for the colder months, focus on consuming local seasonal produce 🥔🍏🍑. Try making a pie 🥧 or roasted dishes to enjoy these flavours. Remember to listen to your body’s needs, and introduce new foods gradually to ensure they agree with you

❄️ Be Mindful of Temperature Change
While warm days can lead to cooler nights 🌤️➡️🌙, it’s important to avoid leaving windows open or using fans as the temperature drops 🪟🚫🌬️. Cold drafts can lead to discomfort or illness, so keep your environment cozy as night falls 🔥.

🌿 Ground Yourself
As the winds pick up and the cold settles in 🍂, it’s crucial to stay grounded. Nourish yourself with warm, comforting foods and drinks like herbal teas 🍵. Whenever possible, spend time in nature—touch the earth or wood to reconnect and stabilise 🌳🤲.

As the seasons transition, it’s essential to adjust our routines to stay balanced and healthy. Here are some simple tips to help you thrive during this time:Sync with the SunBegin your day by catching the first rays of sunlight. Let the warmth touch your skin and gaze into the distance. Afterward,...

10/24/2025

🌿 Ever wondered how your brain "breathes"?
This short video explains the cranial rhythm — a subtle, natural pulse created by the flow of cerebrospinal fluid (CSF).
Expert Kelly Saxton, LMT ATC, breaks it down with a simple bathtub analogy:
✅ CSF is produced in mostly the 4th ventricle
✅ Stretch receptors signal when to stop/start fluid production
✅ A constant reabsorption keeps balance
It’s like your body’s internal tide — quiet, but essential for nervous system health.
Watch here 👇
https://www.youtube.com/watch?v=CaX0KThePVY
Video by NAT Global Campus

Disclaimer:
This content is shared for general educational interest only.
Oak Osteo is not affiliated with the creator

Kelly Saxton, LMT ATC, renowned authority in craniosacral therapy, provides an overview of how the cranial rhythm is created. With years of experience treati...

08/23/2025

Shining a light on the remarkable, embodied transformations in your healing journey—because each movement, each breath, carries the language of your truest self, and I’m honored to help you listen.

I see the incredible transformations unfolding in each of you, and it fills my heart with joy. Your faces glow brighter, your cells hum with life, and your breath finds its natural, easy rhythm again. I watch your eyes settle into stillness, your posture grow taller, and your steps carry newfound co...

08/17/2025

Bringing some weekend magic your way! I’m thrilled to open up two super-rare Saturdays on September 6th and 13th—perfect for all you busy bees who can only visit on weekends. 🐝

I’m also excited to book up my schedule through September and beyond, so let’s make it happen!

Buzz over to oakosteo.noterro.com to claim your spot before they’re gone! New clients, come join the fun! Returning clients, let’s reconnect!

High-fives and happy stretches,
Becky
Oak Osteo

07/27/2025

Feeling better? That’s great!
But remember: your body keeps changing — poor posture, stress, daily habits, and lifestyle can undo progress over time.
A follow-up osteopathy session can help:

Prevent pain from returning

Maintain body balance

Address new tightness or stiffness

📅 It might be time to check in.
Book now ---> oakosteo.noterro.com

07/18/2025

Proud to work beside an an amazing team of lovely souls who are deeply passionate about their work!

If you’ve ever left an appointment feeling like your body was treated—but the rest of you was left behind—this is something different

Our approach weaves nervous system support and grounded presence to help you release, reconnect, and truly feel nourished

A space to rest, reset, and feel like yourself again

☼ Located in Truro, NS
☼ Invoices provided for insurance reimbursement