Keep Growing - Mindset & Nature Therapy

01/20/2026

💚🌲

Much of what I share here comes from a long season of questioning the life I was chasing.

I didn’t have answers.
Just questions that wouldn’t let go.

Those questions eventually shaped my book, I Don’t Want To Grow Up.

A place to sit with the feeling a little longer.

01/19/2026

Mindset changing journal prompt for this week: “How could I start a habit of winter walking in Nature?”
✍🏼
Winter walking actually increases immunity. The cold ❄️ isn’t going to give you a cold 🤧 Improving circulation and improving inflammation, winter walking can bring you lots of health benefits. These also include lower cortisol levels, reducing stress, and improved sleep. It doesn’t take much. What’s stopping you?
Walking in Nature can help us in so many ways. If you’d like some guidance, reach out for a guided walk.
Each week a new prompt will be available to ponder and journal on.





🌱

01/16/2026

When there is overwhelm, anxiety, stress, uncertainty. There is also Nature.

01/13/2026

Mindset changing journal prompt for this week: “What do I now appreciate because I had to struggle?”
✍🏼
Life is overwhelming right now. You’ve just entered a new year and it’s already exhausting. This week, reflect on what you can now see as a blessing when, at the time, you felt it was a curse. You’ve survived 100% of the things you thought you couldn’t. What can you now see clearer because of them?
A walk in Nature can help clear your mind if needed. Reach out if you need help.
Each week a new prompt will be available to ponder and journal on.





🌱

01/11/2026

Winter on the East Coast is an unpredictable mix of conditions. The majority of this trail was covered in ice and I considered turning around quite a few times, but it was also a perfect opportunity to be mindful of each footstep and orientation in the woods while I occasionally had to go off trail. 🌳 The conditions in life aren’t always ideal, but building your skills to be resilient can help you get through. This is how can help build your mental health; gently pushing you and showing you, 🌳

01/06/2026

That just sounds cold.

01/05/2026

Mindset changing journal prompt for this week: “For what purpose do I make these resolutions? What’s at their core?”
✍🏼
Just some thoughts here; insert your situation: We don’t set a goal to run a marathon because it’s fun. We want the satisfaction that comes with accomplishment. We don’t vow to lose that last 20lbs because we’re tired of eating ice cream. (Yeah right) We want to be healthy in order to be around for our loved ones.
You keep getting frustrated by not reaching your goals because the point is being missed. Change the perspective. Change the mindset. Achieve your goals by finding the real motivation. And forget about January resolutions.
I have a small program to help you through the dirty work. Reach out if you need help.
Each week a new prompt will be available to ponder and journal on.





🌱

01/02/2026

Make it happen this winter!

Do you need something for just a one-time-use we’ve got you! Try out the gear before you buy it.

12/29/2025

Mindset changing journal prompt for this week: “What focused mindset could help me in 2026?”
✍🏼
Connection. That was my word going into 2025. This is the time to look at what was and what could be. Last year, after an intention setting journal session, I felt “connection” would be my focus. I had been feeling separate in some way, removed from something, someone, somewhere. So I focused on what I felt connected to. What a shift. So much changed. I changed ♾️
This New Year doesn’t have to bring anything huge or monumental. It could just be a mindset shift, and it could still change your whole life.
Each week a new prompt will be available to ponder and journal on.





🌱

12/26/2025

Perfect.