Keep Growing - Mindset & Nature Therapy

Home
Canada
Truro, NS
Keep Growing - Mindset & Nature Therapy

Common elements that my programs include: mindfulness, sensory awareness, embodiment, emotional regulation and somatic therapy.

Nature Based Therapy Practitioner:
Mindfulness Coach - Master Level Practitioner
Horticultural Therapy
Root Cause Therapy
Sylvotherapy
🌱 1:1 & Group Sessions
🌱 Workshops
🌱 Tailored Programs Nature-Based Therapy
A form of experiential therapy that integrates our relationship with the natural world into counselling interventions to encourage client growth and the reciprocal healing of both client and their ecological home.

03/24/2026

A quick update that more resources will be coming soon! I'm so grateful you're on this adventure with me 🌱
Keep Growing!

03/23/2026

Mindset changing journal prompt for this week: “What seeds of change do I want to plant in my life?”
✍🏼
Spring is here (sort of) in the northern hemisphere. You’ve seen the sun - for a moment - and it was glorious! It makes you hopeful and excited for the growth to come. Maybe you’re planning a garden…don’t forget yourself too.
This week, take some time to plan the garden of your mind. What seeds to sow. What rows to tend. What do you want to harvest? All the Your thoughts are powerful. Plant good ones.
Each week a new prompt will be available to ponder and journal on.

🌱

03/19/2026

Get out there and get amazed. 🌳 📍

03/16/2026

Mindset changing journal prompt for this week: “What free resources do I have available when I need a little help?”
✍🏼
Life is getting expensive. Getting through the day doesn’t have to be. There are so many healing resources available when life gets to you. Nature has lots of options as it helps to regulate our emotions through soothing and calming (Richardson, et al, 2016), and it’s free!
This week, I invite you to take stock of the free resources you have and try a few out.
To build resilience, repeat as needed!
Each week a new prompt will be available to ponder and journal on.

🌱

03/14/2026

Don’t let Nature scare you.

03/11/2026

Winter 2025-2026 was beautiful ❄️ Although the winter season can seem dark and long here in the northern hemisphere, it can also be incredibly breathtaking. Some shots from November to March.

03/09/2026

Mindset changing journal prompt for this week: “Do what you can, with what you’ve got, where you are.”
✍🏼
Life is overwhelming when we try to take it all on, and all in, all at once. When overwhelmed, we have 2 popular reactions: #1 do more #2 do nothing.
This week I invite you to consider this prompt as piece of advice. Imperfect action is better than no action, even when the action is a rest from the outside world. Immerse yourself in Nature to better hear your own mind. You have what you need. You.
Each week a new prompt will be available to ponder and journal on.

natureismytherapist
naturebasedtherapy
🌱

03/06/2026

A note from Nature: A blue jay stopped me in my tracks today. A familiar sound in an unusual environment. Now are partially migratory, and I’m no but the sound was a welcome one on a cold day in early March. It brought me hope and joy for a brief moment before it flew away. Nature connection is a therapeutic tool anyone can have access to. You just have to listen.

03/01/2026

Winter air at sunset. in winter is more white than green, but it has all the same benefits. Maybe more.

02/28/2026

Anyone else?

02/25/2026

Strengthening nature connection can significantly boost environmental stewardship. Studies show that people who spend time in nature and feel an emotional bond with it tend to recycle more, conserve resources, and support green initiatives. Simple steps – like park visits, eco-volunteering, and te...

02/24/2026

Mindset changing journal prompt for this week: “What is my True North?”
✍🏼
Don’t lose sight of what’s important when the world gets hazy. When you’re pulled in opposite directions, what keeps you on your path to your true north? Your true nature? Your why? If you get off track this week, go find a snowy trail to wander. Think about your why. Find your true north. Be present. Breathe.
Each week a new prompt will be available to ponder and journal on.

🌱

Address

Truro, NS

Website

http://www.livesimplyhorticulture.ca/

Alerts

Be the first to know and let us send you an email when Keep Growing - Mindset & Nature Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Truro?