Mindful Motion

07/24/2024

02/24/2024

Mindful Motions Mooooooves !
After a few years overseas, (or was it 5-6?😅) I'll finally be offering mindful motion classes in Nova Scotia again! This time I have beautiful studio space right outside my new osteopathic clinic: Oak Osteo, in Truro Nova Scotia. So follow my new page if you want to stay stayed! If you know anyone in or around Truro, please share this info with them.

03/03/2023

Mindful Motion Lessons with FREE additional Manual Osteopathic Therapy (MOT)

Improve alignment and reset the body.
Feel more centered and in control!

Interested in combining your yoga or exercise practice with the adjustments of MOT to help further results?

Rates:
First meeting (Initial Consult): free
1 hour Private Yoga session: $50 - $80 (depending on location)
+ free optional Manual Osteopathy Therapy session

Osteopathy is way of detecting, treating and preventing health problems. It aims to restore functions of the joints, muscles, fascia, viscera, and fluids of the body through hands-on therapy and body movements. Please be aware that I am student of Osteopathy and that is why the MOT sessions are free of cost at this time.
..what to expect??...

In the 1st session, you will be asked to answer a detailed health history report. After that, we can can discuss your goals, and then complete the structural and functional movement assessment. You can expect to spend some time during session laying on a clinical table wearing comfortable non-restrictive clothing. At times, the practitioner will cue movements for you to do to help them create adjustments of your joints and myofascial tissue. Depending on how chronic your problem, sometimes this can have immediately results, sometimes it takes a more consistent approach. Exercise recommendations can be given to help maintain the adjustments and support the healing of the body.

902-957-7544 (phone or whatsapp)
macisaacbec@gmail.com

or just message me here!

let me know if you have any questions
Hope to hear from you soon, take care!

10/13/2021

Follow The One Tree Community for free access to live and recorded classes on a variety of interesting health topics and practices!


https://www.facebook.com/TheOneTreeCommunity

I do not personally vet all educational resources shared publicly on this platform. I share in good faith that you will pair self inquiry and contemplation with your experiences.

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Enjoy open access to live online offerings from wholesome and heartful conscious facilitators of holistic health and spiritual wellbeing.

06/26/2021

Private Instruction, Small Group Classes, and Tailored Video Lessons with Becky MacIsaac
Book your free Initial Alignment Call here: https://calendly.com/mindfulmotion

Offering lessons in mindful motion such as:

Yoga Asanas (Postures)
Yoga Pranayama (Breathing)
Yoga Dhyaan (Meditation)
Yoga Lifestyle & Philosophy
Dance Conditioning
Free Flow Dance
Pyschosomatic Dance (Brain/Body Connection)
Self Massage
Qi Gong
Mental Imagery Training
Cardio (No equipment)
Strength training (No equipment)

Welcome to my scheduling page. Please select which type of meeting you would like to book online and then follow the instructions on the subsequent page. If you have any questions, you can e-mail me at macisaacbec@gmail.com

06/18/2021

Namaste, Movers and Groovers!

I am looking for a few participants to practice a new mindful motion course being designed by me (Becky) and named: "ALIGN ONLINE".
Who is ready to take the dive into healing ourselves and through that splash; create a ripple of good health for all!?...............................
AIM OF THE COURSE 'AL!GN ONLiNE':
To provide outlines, mindful maps and exercises which help guide you to finding the guide in you, guiding you.
Read it once more

11/11/2017

Hello all! When I return to Halifax, I will reuse this page for offering classes and keeping up to date with third party movement-oriented events in Halifax. In the mean time, enjoy some movement inspo :)
(Full screen and sound turned on makes it even better ;) )
much love,
- Becky

04/09/2017

Sundays noon-2pm, there is a free brazalian jiu-jitsu classes for women in Halifax !
6310 Hood St. Halifax, arrive with gym clothes and water :)
http://www.kijiji.ca/v-fitness-personal-trainer/city-of-halifax/bushido-kai-womens-only-brazilian-jiu-jitsu-free-classes/561111782?enableSearchNavigationFlag=true

what is brazilian jiu jitsu (or bjj as it's popularly referred to)? bjj promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and ch...

04/02/2017

https://www.youtube.com/watch?v=wCu14zMZ_1Y

A visual study/exploration of the body in motion with a focus on yoga poses. Our goal for this piece was to create a realistic representation of radiological...

01/03/2017