Mountain Light Herbals

Mountain Light Herbals Teaching, encouraging, and supporting small healthy changes to get the most of life. Intentional, natural quality, herbalist formulated lifestyle.

Because small changes have lasting impacts. Curating your health shouldn't be daunting, it should liberate you to meet your dreams.

03/26/2026

Let me show you how to support your health in 30 seconds... light a couple candles and turn off the lights while showering. You're already showering! So literally the extra time to light 2 or 3 candles, but now you're supporting a nervous system balance and healthier brain wave patterns.
Tiny little things add up!

03/23/2026

Health isn’t all sacrifice, it's just daily habits that are too small to notice.

Immune Shots! Why are we paying $6 at a store for something so easy and cheap?! Not to mention fresh and knoeing for ce...
03/19/2026

Immune Shots! Why are we paying $6 at a store for something so easy and cheap?! Not to mention fresh and knoeing for certain what's in it.

‼️Keep the peels and the pulp for TWO more recipes! Seriously this $10 or so of ingredients is going to just keep going!

Where do you get the bottles?
A) I have since seen some cute ones on Amazon, you're looking for about 2oz/60ml. Type in shot bottles. Make sure you get the GLASS ones.
B) At the time I was sick of souring bottles (and failing) for other products, (and it was cheaper than where I previously knew to buy bottles) to just get the 12 pack from Costco as then reuse the bottles. Definitely won't catch me buying the "refill box" now though. This recipe is a game changer.

Preparing for wedding season phase 2: about 1 month away 👰The primary "change" chance is closing, planning is wrapping u...
03/18/2026

Preparing for wedding season phase 2: about 1 month away 👰

The primary "change" chance is closing, planning is wrapping up and we're shifting into "polishing" and maintaining support.

03/17/2026

How can you even know what's real? Science facts + lived results. If you want to live a healthier, more fulfilling life, we'd love to walk along side you with our personalized transformation packages. Thorough intake forms, personal conversions, specialized plans, just for you.

Remember saving that liquid from our cottage cheese recipe?Here's why!Ps. When even your bought yogurt starts to separat...
03/14/2026

Remember saving that liquid from our cottage cheese recipe?
Here's why!

Ps. When even your bought yogurt starts to separate, don't pour it off, stir it in to keep your protein.

Homemade cottage cheese!Ps. Save the whey (yellow liquid you strain off), the next post we'll have some fun tips for tha...
03/13/2026

Homemade cottage cheese!

Ps. Save the whey (yellow liquid you strain off), the next post we'll have some fun tips for that ;)

✨️Limited Bonus: the next 4 Mum To Be bundles sold will come with a handmade breastfeeding blanket✨️The Mum To Be Bundle...
03/10/2026

✨️Limited Bonus: the next 4 Mum To Be bundles sold will come with a handmade breastfeeding blanket✨️

The Mum To Be Bundle is a gentle, nurturing trio created to support mamas through pregnancy and the early postpartum days.

Our Grow Belly Balm deeply moisturizes and comforts stretching skin, Nourish Ni**le Butter soothes and protects tender nursing skin, and Mama Love Postpartum Tea offers warming herbal support as your body recovers and replenishes. Thoughtfully crafted with natural ingredients, this bundle is a simple way to care for both mama and baby during one of life’s most tender transitions.

Support your body and nourish your mind with Mama Love Tea, a holistic postnatal blend crafted for new mothers, This gen...
03/09/2026

Support your body and nourish your mind with Mama Love Tea, a holistic postnatal blend crafted for new mothers, This gentle, soothing tea helps promote lactation, ease stress, and provide vital nutrients during the postpartum period, supporting overall wellness as you recover and care for your little one.

Ingredients: lemon balm, oat straw, goats rue, blessed thistle, moringa, fennel, fenugreek, nettle, marshmallow, tulsi, raspberry leaf
Www.mountainlightherbals.ca

Have you heard any of the following?"It's natural so it's safe""Natural stuff can't work""Environmentally friendly..."St...
03/05/2026

Have you heard any of the following?

"It's natural so it's safe"
"Natural stuff can't work"
"Environmentally friendly..."

Stop. Wildly held, over simplified assumption... is called a stereotype. It's not that simple with people and it's not that simple with nature. Always use responsibly.

Ps. Treating chemical burns from hydrogen peroxide? Lather with soap BEFORE washing. Then apply Inspire skin balm.

We are working our way back to that season again... BC naturally beat us to it! Who's prepared for sun? 🙋‍♀️
03/03/2026

We are working our way back to that season again... BC naturally beat us to it! Who's prepared for sun? 🙋‍♀️

02/28/2026

POV: you choose to slow down and add a little fairytale to your life 🧚‍♀️

Address

Turner Valley, AB

Telephone

+14035129628

Website

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