Mountain Light Herbals

Mountain Light Herbals Teaching, encouraging, and supporting small healthy changes to get the most of life. Intentional, natural quality, herbalist formulated lifestyle.

Because small changes have lasting impacts. Curating your health shouldn't be daunting, it should liberate you to meet your dreams.

Have you heard any of the following?"It's natural so it's safe""Natural stuff can't work""Environmentally friendly..."St...
03/05/2026

Have you heard any of the following?

"It's natural so it's safe"
"Natural stuff can't work"
"Environmentally friendly..."

Stop. Wildly held, over simplified assumption... is called a stereotype. It's not that simple with people and it's not that simple with nature. Always use responsibly.

Ps. Treating chemical burns from hydrogen peroxide? Lather with soap BEFORE washing. Then apply Inspire skin balm.

We are working our way back to that season again... BC naturally beat us to it! Who's prepared for sun? 🙋‍♀️
03/03/2026

We are working our way back to that season again... BC naturally beat us to it! Who's prepared for sun? 🙋‍♀️

02/28/2026

POV: you choose to slow down and add a little fairytale to your life 🧚‍♀️

02/24/2026

Run to the thrift store... buy a toaster oven... buy little heatable dishes... thank me later!

02/23/2026

Hot and cold both have different benefits fir the body, but so does the transition itself, especially if you control your breathing! You don’t need to rush to extremes with wildly cold for an unreal amount of time. Just finish your shower with flipping it to a cold rinse for a few breaths.

If you are not comfortable with cold, start with patterned breathing with an extended exhale (something like 2 counts in, 6 counts out). Set the rhythm and stimulate your vagus nerve with butterfly tapping.

02/22/2026

Sunday Thoughts: ever feel like you're missing the peace, joy, freedom of God? Want to experience Him more?

Maybe your lifestyle isn't conducive to these. When our nervous systems are disregulated they don't sit well with things like peace because it isn't "normal". So scenarios and relationships with peace are going to be uncomfortable. Now imagine God shows up who IS peace, and our hectic nervous systems go frantic. The Bible tells us, "be still and know that I am God". It doesn't say, "run 100 miles an hour, be over stimulated, be burned out...". Be still.

We are NOT saying God isn't big enough that he can't work in the middle of our mess, or we have to be a certain amount healed before coming to him! (Always go to God step 1). But he DID give us instructions for our part. If our lives are the opposite of still then the results are the opposite of fully knowing or experiencing God.

So rather than squishing God into a quick frantic prayer, try some nervous system calming techniques then go into a good prayer time.
A few you can try are:
🙏picturing your happy place (detailed looks, sounds,scents, physical feelings)
🙏low warm lighting (a candle, fire place, salt lamp)
🙏laying on your back with your legs up the wall and patterned breathing (box breathing is a great start)
🙏bilateral stimulation (butterfly hug)

Be still and know that I am God. If...Then.
Thoughts?

Anyone else have the kind of life where your herb collection runs low and you run grab your decorations? 😅
02/21/2026

Anyone else have the kind of life where your herb collection runs low and you run grab your decorations? 😅

Progressing your health journey really can be that simple.
02/20/2026

Progressing your health journey really can be that simple.

Homemade yogurt!✨️Convenient snack✨️Easy energy✨️Gut health✨️Oral health✨️Bowel regulation ✨️Immune support✨️Mood & horm...
02/19/2026

Homemade yogurt!
✨️Convenient snack
✨️Easy energy
✨️Gut health
✨️Oral health
✨️Bowel regulation
✨️Immune support
✨️Mood & hormone support
✨️Skin support

What if the little step you take today for your family is improving the quality of your old favorite treats?ca onion rye...
02/18/2026

What if the little step you take today for your family is improving the quality of your old favorite treats?
ca onion rye sourdough > bleached low quality bread
Real cheese > processed plastic
Adding meat > no protein

Small easy changes become lifelong habits! When I want a treat like grilled cheese, I don’t think about making it like this, I don't convince myself to "sacrifice" for the sake of my health... I honestly couldn't picture doing it differently. I would have a whole mental thing go down if I tried to make myself buy the fake cheese 🤷‍♀️

Food is medicine. When we rely solely on pills we miss out on so many benefits!
02/17/2026

Food is medicine. When we rely solely on pills we miss out on so many benefits!

02/15/2026

Sunday Thoughts: Christians down play the importance of their roles in physical health and white wash it as faith, but is it Biblical?

So often we see this example where people are praying God heals their ailments, but they've yet to put any effort in. It could be a cold, flu, high blood pressure, diabetes... and we look faithful saying "God will heal me". Can he miraculously? Yes, he has, he does, he will continue to when he sees fit. HOWEVER we know from the Bible that this is not the primary way he works to answer our prayers.

1) God is a God of structure, organization, systems, not chaos. He very often works within the intricate structure he's created. He gave us the knowledge about our bodies, about herbs, about food. He gave us the resources in plants, animals, touch, ect.
2) God made us in community, in the image of the original perfect community (the trinity), then into community with man & woman, then families... then reinforces community with loving your brother, neighbor, even your enemy. We're not meant for solo.
God is likely answering your prayer for health through providing the ingredients you need and providing the people who understand it to help you. Even in the Bible we see usually God's answer to prayer involves the people taking action. God promises land and tells the people to go to war. God promises a wall will fall and tells the people to march. God involves us.

So sitting there sick only praying is like the person who prayed to escape the flood while God sent a car, a boat, and a helicopter. Don't quit praying, but let's not try to make God answer the way we want to see when his answer may be in your finger tips.

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Turner Valley, AB

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