Good Medicine Wellness

03/30/2026

You can look put together… and still be dysregulated.

High functioning doesn’t always equal feeling safe in your body.

If you’re always “on” - you’re nervous system might need support, not more pressure.

Start small today: breathe, soften, pause.

03/24/2026

Check out these draws for family activity packs from Tyendinaga Roots!

Please join us for some super fun SPRING family activities.

This post has links for 4 different family activities. We ask that you read each link before registering, and only register for the program that aligns with your family.

Traditional Soup Making (all ages)
https://forms.office.com/r/fp70iq61gU

Parent vs Kid- Mini Stick Edition (4+)
https://forms.office.com/r/E06C9ruDyV

Spring Family Activity Bundle (all ages)
https://forms.office.com/r/McR1KJrreT

1:1 Parent and Youth Fishing(12+)
https://forms.office.com/r/Revt0gCvii

Due to limited supplies these will be drawn randomly. Details on the MS Form. Please remember to check your junk folder for your notification email. Only families selected will be notified.

03/23/2026

Hey friends 💜

We have an exciting opportunity at Good Medicine Wellness—we’re growing and looking to welcome a Social Worker or Psychotherapist to our team!

If you’re passionate about supporting mental health in a **culturally aligned, collaborative, and flexible environment**, this could be a great fit for you.

📝 Requirements:
• Registered and in good standing with OCSWSSW or CRPO
• Holds professional liability insurance
• Compassionate, collaborative, and team-oriented
• Open to a hybrid role (primarily in-person with some remote work)

✨ What We Offer:
• Flexible scheduling—you create a schedule that works for you
• A supportive, culturally grounded work environment
• Opportunities for both personal and professional growth
• Competitive commission rates for the region

If this feels aligned, we’d love to connect!
📩 Reach out to info@goodmedicinewellness.com

03/17/2026

We’re excited to welcome Lisa Fraser - Our new Reiki practitioner, a Reiki Master trained in both Celtic and Usui Reiki. She brings a unique blend of traditions focused on holistic balance and energetic alignment.

📅 Appointments are available every other Thursday, with evening appointments offered for your convenience.

If you’ve been feeling overwhelmed, tense, or simply in need of deep relaxation, Reiki can be a beautiful way to reconnect with your body and restore balance.

✨ Book your session and experience the calm.

03/16/2026

Talking to kids about consent, body safety, and boundaries can feel uncomfortable — but these conversations are one of the most powerful ways we can protect and empower them. 💜

Storytelling can help open the door to these important discussions in a way that feels safe, age-appropriate, and easier for children to understand. Stories give kids the language to express their feelings, recognize unsafe situations, and know that their voices matter.

We’ve gathered a few books for different age groups that support conversations about body autonomy, consent, and abuse prevention. Reading together can create space for questions, trust, and ongoing dialogue.

Because every child deserves to know:
their body belongs to them, their voice matters, and they can always tell a safe adult.

03/13/2026

Kara’s work blends manual osteopathic therapy with intuitive awareness, allowing treatments to respond to what the body truly needs.

By addressing structural patterns and deeper energetic influences, sessions often create space for both physical relief and deeper balance.

See booking site for availability.

https://goodmedicinewellness.janeapp.com/ #/staff_member/9/treatment/68

03/12/2026

Through intuitive insight and mediumship, Adelaide works with your energy and spirit team to uncover what may be influencing your path right now ✨

Sessions often bring clarity, healing, and a renewed sense of connection to yourself and your purpose.

See booking site for availability.

https://goodmedicinewellness.janeapp.com/ #/staff_member/10

03/10/2026

Talking to children about difficult or distressing events can feel overwhelming for many parents and caregivers. When big news hits close to home, kids often have questions, worries, and emotions they may not know how to express.

Being a calm, trusted source of information helps children feel safe, heard, and supported. Small conversations can make a big difference in helping them understand what’s happening and reminding them they are not alone.

Swipe through for a few gentle ways to approach these conversations with care and connection.

03/09/2026

Healing starts the moment you choose yourself. 🌿
At Good Medicine Wellness, we create space for your body, mind, and spirit to reconnect.

See booking site for availability.

www.goodmedicinewellness.com

03/05/2026

Happy Birthday to our little mascot and therapy dog, John Prine!!!

He turned 1 year old today and spent the day working hard and supporting clients by being cuddly and adorable. 🥰 🎉

03/05/2026

💜❤️‍🩹

Join our Brief & Bereavement Sharing Circle Wednesday, March 18.

Tyendinaga Home and Community Care is happy to announce that our Grief and Bereavement Sharing Circle is back up and running. The first meeting will be at the Elder’s Lodge (301 Bayshore road) from 11 a.m. to 3 p.m. on March 18th. Please email catherinegalbraith@mbq-tmt.org or call 613-962-9376 ext. 119 to register or with any questions. All are welcome no matter how big or small your grief may be. Transportation and lunch will be available.

We are also excited to introduce our newest team member, Melody Green. Melody Green is a new addition to the team. She is Wakenyáhten (Turtle Clan) and comes to us from right here in Kenhtè:ke. Melody is a PSW with a passion for palliative care, and is a graduate from the University of Toronto, Sheridan College and, most recently, FNTI. She has received training as a death doula from DONA International and Aunties on the Road, as well as being a contributor to The Order Good Death, an organization that seeks to take away the fear and anxiety surrounding death and loss. Melody is excited to help facilitate this sharing circle and hopes to learn as much as she aims to share.

We look forward healing with you

03/05/2026

Spots are open this month ✨
Osteopathy, psychotherapy, healing circle & intuitive sessions available.
Book now through the link in our bio.