What are the opening hours?

Tuesday 11am - 8pm Thursday 8am - 5:30pm Friday 9am - 2:30pm Saturday 9am - 5pm

Adapt Physiotherapy Clinic

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Canada
Ucluelet, BC
Adapt Physiotherapy Clinic

Dedicated to empowering you to adapt, build resiliency, and get you back to what moves you.

Physiotherapy services provided in clinic, home visits and telerehab. Special interest in: pelvic floor rehab, running injuries
and concussion management.

09/29/2021

Group Remembrance Run on Saturday October 2, at 10am - c̓icʔiiʔis (Combers beach) Parking Lot with Team Tuskuuh Warriors:

Rising Hearts is hosting our first virtual September 30th 5k Remembrance Run for and – remembering and honoring the thousands of Indigenous children stolen from their families and homelands, forced into Boarding and Residential Schools, and the survivors, and descendants.

Run,bike, walk in solidarity! Wear ORANGE on September 30th – October 3rd . Uplift this injustice, demand accountability, fight for healing, and support the heart work.

Thank you to Jessica at Ha'oom Fisheries Society for coordinating and creating the team. For more information, to donate, join the team or for resources to educate yourself ➡️ https://events.elitefeats.com/orangeshirtday21

02/12/2021

Pullover

Cozy named exercise for these cold days.

Feeling stiff in the upper body? Want to improve your overhead game (paddling, climbing, getting that heavier box from the top shelf). Moving through full range with weight is a great way to help increase mobility.

1)Set yourself up on a bench, exercise ball or the floor. Grab a weight (stack of books or jug of water works great too!)

2) Engage through the core, think flatten your ribs down, and press your mid back and shoulders into the bench.

3) Press the weight up, and with straight arms slowly lower the weight as far down as you can without arching in the midback.

4) Enjoy that stretch! Hold at the bottom for 2-3sec and return to the top

5) Keep tension in the arms and core throughout the movement.

DM any questions. Let me know how it feels. Post a video and tag

Happy movement everyone!

02/04/2021

The Sunflower

A good mix of strength, stability and mobility! Awesome exercise to keep your back and shoulders happy while surfing 😉 Challenge yourself by moving through your full range and work on that body awareness by aiming to return to the same place as you start (no higher or lower).

1)Set yourself up in a high plank position. Be sure to press yourself away from the ground throughout the exercise.

2)Take one arm away to a T position, parallel to the floor.

3) Reach for the ceiling until your hand stacks over your supporting hand.

4) Bring your arm down and reach across the body for the wall on the opposite side. Trying to keep that arm parallel to the ground.

5) Return to your starting "T" position.

Start with 3-6/side and let me know how it goes!

12/23/2020

Sport Health | PacificSport Vancouver Island is excited to announce a new addition to our line up of amazing Sport Health practitioners who sponsor our Registered Athletes and Coaches. 🏆
Welcome to Adapt Physiotherapy in Ucluelet/Tofino who will be offering our Registered Athletes and Coaches a 25% discount on services to help them with their health and recovery. 🌊
Thank you for your support of our programs! 💪

11/05/2020

What should you do when you think you have a soft tissue injury (muscle, ligament or tendon)?
Ice? Heat? Take a pill? Not move? Push through the pain? Ignore it? 🤷🏾‍♀️

Soft tissue injuries need some peace & love. If you have any doubts, guidance from your friendly physio is always a good option!
✌🏾& ❤️

10/30/2020

Exciting news! Starting November 7th I have clinic space on Saturdays in Tofino School of Fitness. Same great treatment with more space to move and heavier weights to create your individualized program. Worried about other people being in your space? No fear all appointments are one-on-one (full gym to yourself 🙌). Online booking available!

10/27/2020

Have a friend, family member or coworker complaining about aches and pains? Trying to convince them to get things checked out? I'm offering FREE 15 minute consults to ask questions and see how physio can help. Virtual appointments, you don't even have to leave the comfort of your home 🏠

Book in a free 15 ➡️ adaptphysiotherapy.ca/book-online-1

Address

11-1636 Peninsula Road
Ucluelet, BC
V0R3A0

Opening Hours

Tuesday	11am - 8pm
Thursday	8am - 5:30pm
Friday	9am - 2:30pm
Saturday	9am - 5pm

Telephone

+12504197646

Website

http://adaptphysiotherapy.ca/

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