Sandra Benassini Natural Healing

11/03/2025

✨ Overcome Anxiety with Mindful Self-Coaching ✨

Learn how to navigate everyday anxiety —like procrastination, overthinking, or overwhelm— through self-awareness, self-compassion, and self-guidance.

🪞 1. Practice Self-Curiosity
Pause and notice what’s happening inside you.
Ask: “What am I feeling right now?”

💗 2. Practice Self-Compassion
Be kind to yourself.
Ask: “Can I offer myself understanding instead of criticism?”

🌈 3. Use Self-Guidance
Ask: “What small step could I take right now to support myself?”
Choose actions that help you move forward —reframe, recharge, or realign.

🌼 Start cultivating a more mindful, gentle, and empowered version of yourself today.
👉 Your healing begins with a pause and a breath.

09/10/2025

08/13/2025

Try mindful eating once a week at least 👍😇

Discipline doesn’t begin in the gym, at your desk, or in your bank account — it begins with the most basic of human urges: the desire to eat and drink.
If you can master that, you’ve taken the first step toward mastering your entire life.

Why?
Because hunger is primal. It is constant. It whispers to you every single day. And if you can look it in the eye and say, “I choose when and what I consume — not my cravings”, you’ve proven to yourself that you can resist temptation in any form.

Controlling your appetite teaches you patience.
It sharpens your focus.
It builds the mental muscle to say NO — not just to food, but to laziness, overspending, procrastination, and every other habit that tries to control you.

Buddhist monks practice mindful eating, not as punishment, but as a path to awareness. They know that the way we approach food reflects the way we approach life.
If you can eat slowly, with gratitude and control, you can think slowly, act wisely, and live intentionally.

Most people are prisoners of their cravings — for food, for comfort, for distractions.
Self-discipline is the key that opens the door to freedom.
And that key is forged in the small, everyday choices you make when no one is watching.

So, start here:
Control what goes into your mouth, and you will soon control what comes out of your mouth — your words, your actions, your reactions.
And when you have that control, there is very little in life you cannot master.