Seeds of Vitality

11/19/2025

Join Tourism Tofino's FREE workshop for non-Indigenous people to learn about settler colonialism, reflect on responsibilities, and build right relationships.

📅 November 20th
⏰ 1-4 PM
💻 Online

Hosted by Tsimka Martin and Jeanette Sheehy. The workshop is a welcoming and supportive space for non-Indigenous people aiming to make change, show up well, and work toward right relationship with Indigenous people, communities, and Nations.

🔗 To learn more and register, visit https://www.westcoastnest.org/events/2025-11-20/pathways-from-settler-colonialism-online-workshop-november-2025

11/18/2025

♥️

Friendship, companionship, collaboration and inspiration.
✨✨✨✨✨✨✨✨✨✨

Today I am reflecting on and celebrating my long and ever evolving relationship with

We first met in Tofino in 2005. I attended her class at the Botanical Gardens, and instantly felt her warmth and authenticity. We became instant friends. Since then we have travelled a serendipitously parallel path, and are finally teaching our first offering together.

🔥🔥🔥🔥Hearthfire🔥🔥🔥🔥
A Soulful Gathering for Deep Autumn

Nov 22 & 23
130-730pm dailybody

This offering infuses poetry, myth, expressive arts, mindfulness and somatic practices. Over two days we will explore what it means to walk through the dark with one another.

We have been dreaming this into being for a long time, and part of what makes this gathering so special is the friendship at its heart.

We inspire one another and share a deep devotion to crafting beauty out of both light and shadow.

To be in the creative field together, alongside others willing to step into the unknown, is what lights us both up.

We chose the name Hearthfire because we want the weekend to feel like entering a warm, lamplit room while the wind howls outside, a place where stories are shared, silence is honoured, and no one has to journey alone.

A hearth is not just a fire; it is a center. A place of return. A gathering point where warmth, nourishment, and belonging are tended into being through care and presence.

That is the kind of nest we are preparing. A soft place to land. A space to remember that even in the dark seasons of life, there is companionship.

If this offering entices you, there are still a few available spaces. We’d love to have you.

DM for more info or click to register through the link in my bio.

11/16/2025

After almost 20 years on the Coast I will have a website to share very soon.

Seeds of Vitality Wellness 🌿

So grateful to live and work in this incredible place.

11/15/2025

Cozy on a Rainy evening. So nice to be back at the .

Such a gorgeous space.
I’ll be there Friday afternoons and evenings. Great way to start the weekend.

Book online at healhere.ca

11/11/2025

Have you booked your massages this month. I always recommend at the very least once a month. 🌿

Seeds of Vitality

Friday’s or mobile to you.

11/10/2025

11/08/2025

It’s that time of year. Midnight madness soon! Place your nominations in the comments. ⚡️

11/06/2025

♥️ Health and Wellness for Men.

Awareness. Love. Support. Listen

11/03/2025

Absolute beauty and adventure!

In September Seeds of Vitality headed North to Firvale. Jen and Bobby’s incredible

The most stunning natural environments, adventure, food and the most beautiful spa surrounded by the mountains.
So lucky to work with the gorgeous products from .

🐻 🚁 ⛴️ 🐴

11/03/2025

Gorgeous New Line Drift Spa.